Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Squid are cephalopods of the order Teuthida, which comprises around 300 species. Like all other cephalopods, squid have a distinct head, bilateral symmetry, a mantle, and arms. Squid, like cuttlefish, have eight arms arranged in pairs and two, usually longer, tentacles. Squid are strong swimmers and certain species can "fly" for short distances out of the water.
Source: Wikipedia. Source link.
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Food Item | Squid, boiled |
---|---|
SubCat | Fish products, prepared |
Carbo (g) | 0 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 635 |
Kilocalories (kcal) | 150 |
Fat (g) | 3.3 |
Protein (g) | 30.2 |
Salt (g) | 0.5 |
Water (g) | 63 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 29 |
Calcium (mg) | 25 |
Cholesterol (mg) | 441 |
Copper (mg) | 1.92 |
Dietary fibre (g) | 0 |
Edible part (%) | 78 |
Folate (µg) | 25 |
FoodID | 04.302 |
Iodine (µg) | M |
Iron (mg) | 1 |
Magnesium (mg) | 55 |
Mono+Di (g) | 0 |
MuFa (g) | 0.4 |
Niacin (mg) | 6.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 373 |
Potassium (mg) | 549 |
PuFa (g) | 1.2 |
Retinol (µg) | 29 |
Riboflavin (mg) | 0.24 |
SatFa (g) | 0.8 |
Selenium (µg) | 129 |
Sodium (mg) | 216 |
Starch (g) | 0 |
Thiamin (mg) | 0.2 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 5.9 |
Vitamin B6 (mg) | 1.35 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 2.4 |
Zinc (mg) | 2.2 |