Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 meters tall. In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May. Pomegranates are used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.
Source: Wikipedia. Source link.
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|Food Item||Pomegranate, raw|
|SubCat||Fruit and berries|
|Sub2Cat||Fruit and berries, raw/fresh|
|Dietary fibre (g)||4|
|Edible part (%)||66|
|Vitamin A (RAE)||0|
|Vitamin B12 (µg)||0|
|Vitamin B6 (mg)||0.08|
|Vitamin C (mg)||10|
|Vitamin D (µg)||0|
|Vitamin E (alfa-TE)||0.6|