How Many Carbs/Calories In Pomegranate, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'pomegranate'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 meters tall. In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May. Pomegranates are used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pomegranate, raw
SubCat Fruit and berries
Carbo (g) 13.7
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 336
Kilocalories (kcal) 80
Fat (g) 1.2
Protein (g) 1.7
Salt (g) 0
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 10
Cholesterol (mg) 0
Copper (mg) 0.16
Dietary fibre (g) 4
Edible part (%) 66
Folate (µg) 38
FoodID 06.596
Iodine (µg) M
Iron (mg) 0.3
Magnesium (mg) 12
Mono+Di (g) 13.7
MuFa (g) 0.1
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 36
Potassium (mg) 236
PuFa (g) 0.1
Retinol (µg) 0
Riboflavin (mg) 0.05
SatFa (g) 0.1
Selenium (µg) 1
Sodium (mg) 3
Starch (g) 0
Thiamin (mg) 0.07
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.08
Vitamin C (mg) 10
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.4