Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Couscous is a traditional Berber dish of semolina which is cooked by steaming. It is traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughout the North African cuisines of Morocco, Algeria, Tunisia, Mauritania, Libya and the Western Sahara.
Source: Wikipedia. Source link.
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Food Item | Couscous, dry |
---|---|
SubCat | Grain, rice, pasta |
Carbo (g) | 63.6 |
Sub2Cat | Grain, rice, pasta, raw |
Sub3Cat | |
Kilojoules (kJ) | 1362 |
Kilocalories (kcal) | 321 |
Fat (g) | 0.6 |
Protein (g) | 12.8 |
Salt (g) | 0 |
Water (g) | 8 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 24 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.32 |
Dietary fibre (g) | 5 |
Edible part (%) | 100 |
Folate (µg) | 20 |
FoodID | 05.225 |
Iodine (µg) | M |
Iron (mg) | 1.1 |
Magnesium (mg) | 44 |
Mono+Di (g) | 0 |
MuFa (g) | 0.1 |
Niacin (mg) | 3.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 170 |
Potassium (mg) | 166 |
PuFa (g) | 0.2 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0.1 |
Selenium (µg) | 4 |
Sodium (mg) | 10 |
Starch (g) | 63.6 |
Thiamin (mg) | 0.16 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.11 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.1 |
Zinc (mg) | 0.8 |