How Many Carbs/Calories In Couscous, dry


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'couscous'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Couscous is a traditional Berber dish of semolina which is cooked by steaming. It is traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughout the North African cuisines of Morocco, Algeria, Tunisia, Mauritania, Libya and the Western Sahara.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Couscous, dry
SubCat Grain, rice, pasta
Carbo (g) 63.6
Sub2Cat Grain, rice, pasta, raw
Sub3Cat
Kilojoules (kJ) 1362
Kilocalories (kcal) 321
Fat (g) 0.6
Protein (g) 12.8
Salt (g) 0
Water (g) 8
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 24
Cholesterol (mg) 0
Copper (mg) 0.32
Dietary fibre (g) 5
Edible part (%) 100
Folate (µg) 20
FoodID 05.225
Iodine (µg) M
Iron (mg) 1.1
Magnesium (mg) 44
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 3.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 170
Potassium (mg) 166
PuFa (g) 0.2
Retinol (µg) 0
Riboflavin (mg) 0.08
SatFa (g) 0.1
Selenium (µg) 4
Sodium (mg) 10
Starch (g) 63.6
Thiamin (mg) 0.16
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.11
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.1
Zinc (mg) 0.8