How Many Carbs
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How Many Carbs In Food Starting With the Letter P

In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein, how much sugar, how much fiber, how much cholesterol and how much energy there is in food items beginning with the letter P. If you click the individual food items' links, you will get full information.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing.

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DescriptionCarbohydrates (g)Energy (kJ)Energy (kcal)Protein (g)Fat (g)Sugar (g)Cholesterol (mg)Fiber (g)
Pancakes, low fat milk (1,5%), fried in hard margarine22,87481787,95,90561
Pancakes, low fat milk (1,5%), fried in soft margarine22,87481787,95,90561
Pancakes, skimmed milk, fried in hard margarine22,97021677,94,60511
Pancakes, skimmed milk, fried without fat23,56181468,21,90521,1
Pancakes, whole milk, fried in hard margarine22,78221967,880641
Papaya, raw8,8179420,50,1002,1
Parsley root, Norwegian, raw7,3195461,70,3003,8
Parsley, herb, Norwegian, raw1,6135323,10,4005
Parsnip, raw10,1262622,10,5004,5
Passion fruit, raw5,8184442,60,4003,3
Pasta dish, with turkey and cheese sauce, frozen, industry made12,64231014,43,30101,5
Pasta, fresh, filled with cheese, no sauce, "Ravioli", industry made, raw48,4135332113,27,40484,1
Pasta, fresh, filled with meat and cheese, Tortellini, industry made, raw48,81191282114,10272,8
Pasta, fresh, filled with meat, Tortellini, industry made, raw47,1123029113,64,60613,5
Pasta, green, fresh, boiled19,35851395,44,20471,2
Pasta, green, fresh, raw54,2122929011,72,3002,9
Pasta, plain, dry (macaroni, spaghetti etc.)69,8147134711,91,3004,2
Pasta, plain, dry, boiled26,56321504,52,5001,6
Pasta, plain, fresh, boiled18,25471304,840451
Pasta, plain, fresh, raw56,31244294111,9003,6
Pasta, with meat sauce, Bolognese, frozen, industry made14,4404965,11,6061,6
Pastilles59,710622502,805600
Pastilles, without sugar122626211,11000
Pea stew, prepared from powder base205481308,51,5101
Peach, raw7,61674010,1002,1
Peaches, canned, in natural juice9,7182430,60000,9
Peaches, canned, in syrup14254600,501000,9
Peanut butter12,6264163822,753,73,106,8
Peanuts, raw12,5241558325,846,1007,3
Peanuts, roasted, with salt7,7257562224,853007,7
Pear, imported, raw8,9186440,40,1002,9
Pear, Norwegian, raw8182440,40,1004,5
Pear, unspecified type, raw8,8185440,40,1003
Pears, canned, in natural juice8,5162380,30001,5
Pears, canned, in syrup13,2240570,209,601,5
Peas, chickpeas, dry42138432921,35,40013,5
Peas, dry, canned, drained16,24521076,90,5005,1
Peas, frozen8284685,20,4005,5
Peas, green, canned, drained7,7260624,40,4004,9
Peas, sugar-snap, Norwegian, raw5,3176423,50,1002,9
Peas, yellow, dry41,41214287222,1007,4
Pecan nuts 5,829217099,270,1009
Perch, raw03568418,11,30600
Pie, apple24,49102182,611,75,102,3
Pike northern, raw03398018,40,70900
Pineapple, canned, in natural juice12,2219520,30000,8
Pineapple, canned, in syrup16,5295700,501200,8
Pineapple, raw10,1197470,40,2001,4
Pistachio nuts, roasted, with salt8,2254261517,955,4006,1
Pita bread, white, industry made42,79222187,71,1003,1
Pizza crust, no filling41,29682297,93,4000,9
Pizza topping, no meat, powder base, prepared12274651,511,701
Pizza, with meat balls and ham, frozen, industry made25,681319310,15,10142,2
Pizza, with meat, frozen, industry made20,989821411,490242
Pizza, with minced meat19,18051929,88,10191,8
Pizza, with pepperoni, frozen, industry made21,493122211,69,60201,9
Pizza, with tomato sauce and cheese22,97191717,15,20,472
Plaice, filled, breaded, pre-fried, baked without fat13,88952159,213,50410,6
Plaice, filled, breaded, pre-fried, fried in fat12,810862618,619,40400,6
Plaice, filled, pre-fried, frozen13,28562058,812,90390,6
Plaice, fillet, boiled03528316,81,80680
Plaice, fillet, rolled in bread crumbs, fried in fat2,264415512,510,20862,1
Plaice, fillet, rolled in breadcrumbs, raw11,153412712,93,42,2870
Plaice, fillet, rolled in flour, fried in fat3,25501311660630,2
Plaice, raw02806613,41,40540
Plums, canned, in syrup15,5277650,301101
Plums, raw9,3186440,50,1002
Pollack, raw027966160,20400
Pomegranate, raw7,8242581,30,20010
Popcorn, air popped in soya oil55,9178342610,714,70013,4
Popcorn, air popped, industry made51,7172641212150011
Popcorn, air popped, no fat62,81548367124,20015,1
Popcorn, microwaved 50,719664719,422,30015
Porbeagle, mackerel shark, raw03608520,30,40520
Pork loin, smoked0,386520912,317,60500
Pork scratchings0,2252060647,946000
Pork, bacon with rind, fried021185131649,90680
Pork, bacon, with rind, raw0140233913,931,50680
Pork, belly, cured, raw0124830213,827,40640
Pork, belly, with rind, raw0153337113,835,10720
Pork, belly, without bone, cured, fried0186345116,242,90750
Pork, belly, without bone, raw0158538413,636,60580
Pork, chops, loin, fat covered, fried0115827827,218,80840
Pork, chops, loin, fat trimmed, fried078018626,58,90770
Pork, chops, loin, raw084120219140590
Pork, collar, chops, fried011392742519,30870
Pork, collar, chops, raw087121017,515,50610
Pork, for roast, fat covered, roasted0113827325,6190900
Pork, for roast, fat trimmed, roasted067616030,24,40840
Pork, grillbones, spare ribs, raw010252471719,90650
Pork, ham regular, roast, fat trimmed, raw047311221,13,10590
Pork, ham, with shank, raw091121917,916,40630
Pork, hocks, raw063115119,58,10600
Pork, inside round, topside, fried056213325,93,30710
Pork, inside round, topside, raw04481062220600
Pork, loin with bones, fat trimmed, raw050312018,55,10540
Pork, minced meat, max 23% fat, raw085720616,715,50590
Pork, rib with loin, fried0184444622,339,601020
Pork, rib with loin, raw0135732815,629,50710
Pork, shoulder, raw053912819,35,70570
Pork, side, loin with rind, raw0135732815,629,50710
Pork, striploin, raw044410522,21,80610
Pork, tenderloin, loinback, raw089521518,515,70630
Pork, tenderloin, raw048511520,73,60580
Porridge, prepared from oats with water6,9178421,30,8001,1
Porridge, prepared with rice and low fat milk (1,5%)12311743,31,3060,3
Porridge, prepared with rice and whole milk11,9370883,230120,3
Porridge, prepared with sour cream, Rømmegrøt11,98462044,315,30480,5
Potato crisps54,722265335,431,8003,4
Potato crisps, fat reduced6319174584180014
Potato crisps, fried in peanut oil53,82126509629004,5
Potato salad, with fat reduced mayonnaise (40% fat)12,37761871,514,40181,1
Potato salad, with low fat sour cream10,4415991,95,30,4151,2
Potato salad, with mayonnaise10,513093171,629,60341
Potato salad, with sour cream105511321,89,20,4271,2
Potato snacks, extruded6119354625190013,7
Potato starch80,6139832910001,4
Potato, mashed, powder with milk, dry70,714573448,51,5026,9
Potato, spring, from Cyprus, raw12,2253601,70,1001,7
Potatoes, autumn, raw15,3306721,70,1001,6
Potatoes, canned, drained15,1301711,30,1002,3
Potatoes, early, raw11,2228541,50,1001,1
Potatoes, French fries, fast food restaurant39,81160274316,9003,8
Potatoes, French fries, frozen226411532,25,2004,6
Potatoes, mashed, prepared from powder with milk13,64049623,5001,2
Potatoes, storage, boiled with skin17,1339801,90,1001,6
Potatoes, storage, boiled without skin in salted water15,2307721,90,1001,6
Potatoes, storage, raw16,6333781,80,1002
Pound cake, Danish type45,417384164,923,726900,7
Powan, raw047611321,530500
Prickly pear, raw9,7208490,70,3002,5
Prunes36,58031912,80,50014,5
Pudding, chocolate, powder base, prepared 14,3349833,21,48,1M0
Pudding, milk, almond flavour, Piano164431052,93,39,1140
Pudding, milk, chocolate flavour, Piano15,54471063,23,59,7140
Puff pastry filled with custard, icing on top27,212873095,319,714630,7
Puff pastry, no filling31,621475175,940,4001,8
Pumpernickel, wholemeal flour, rye bread, industry made378592045,41,6009,9
Pumpkin, raw2,8822010,1001,7