Category View.
Click to show
alphabetical

• Beverages
  Beer, wine, spirit etc Juice, fruit drink, soda etc Water, coffee, tea
• Cereals
  Bread, rolls etc, home-made Bread, rolls etc, industry made Breakfast cereals, muesli Cookies, sweet biscuits, rusks Crisp bread, crackers etc Flour Grain, rice, pasta, prepared Grain, rice, pasta, raw Other cakes etc Yeast cake, griddle cake, waffle
• Egg
  Dishes with egg Egg, prepared Egg, raw
• Fish and shellfish
  Dishes with fish or shellfish etc Fatty fish, raw Fish cake, fish ball, paté etc Fish products, prepared Fish products, sandwich fish Fish, whole, prepared Lean fish, raw Shellfish, fish offal
• Margarine, butter, oil etc
  Cod liver oil Margarine and butter Mayonnaise, dressing etc Oils, frying fat etc
• Milk and milk products
  Cheese, extra fat Cheese, full fat Cheese, low fat Cheese, reduced fat Cream, sour cream and replacer Milk and milk based beverages Yoghurt
• Other dishes, products and ingredients
  Dessert, ice cream etc Miscellaneous ingredients Nuts almonds and seeds Pizza, pie, porridge etc Powder base, dry Snacks Soup, sauce/gravy, stew base Vegetarian products and dishes
• Potatoes, vegetables, fruit and berries
  Fruit and berries, raw/fresh Fruit and berry products Jam and sweetened berries Legumes, dry and prepared Potatoes, raw and prepared Vegetable products Vegetables, prepared Vegetables, raw and frozen
• Poultry and meat
  Beef, veal, raw Dishes with poultry or meat Lamb, beef, pork, prepared Lamb, mutton, raw Meat products, sandwich meats Other meats, minced, offal, raw Pork, raw Poultry, prepared Poultry, raw Sausages
• Sugar and sweet products
  Chocolate and sweets etc Sugar, honey and sweet spreads

Alphabetical View.
Click to show
categorized

• Starts with: A
• Starts with: B
• Starts with: C
• Starts with: D
• Starts with: E
• Starts with: F
• Starts with: G
• Starts with: H
• Starts with: I
• Starts with: J
• Starts with: K
• Starts with: L
• Starts with: M
• Starts with: N
• Starts with: O
• Starts with: P
• Starts with: Q
• Starts with: R
• Starts with: S
• Starts with: T
• Starts with: U
• Starts with: V
• Starts with: W
• Starts with: X
• Starts with: Y
• Starts with: Z

How Many Carbs In Food Starting With the Letter O

In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein, how much sugar, how much fiber, how much cholesterol and how much energy there is in food items beginning with the letter O. If you click the individual food items' links, you will get full information.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing.

Search The How Many Carbs Site