How Many Carbs/Calories In Parsnip, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'parsnip'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The parsnip is a root vegetable closely related to the carrot and parsley. It is a biennial plant usually grown as an annual. Its long tuberous root has cream-colored skin and flesh and can be left in the ground when mature as it becomes sweeter in flavor after winter frosts. In its first growing season, the plant has a rosette of pinnate, mid-green leaves. If unharvested, it produces its flowering stem, topped by an umbel of small yellow flowers, in its second growing season. By this time the stem is woody and the tuber inedible. The seeds are pale brown, flat and winged.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Parsnip, raw
SubCat Vegetables
Carbo (g) 11.2
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 272
Kilocalories (kcal) 65
Fat (g) 0.6
Protein (g) 1.7
Salt (g) 0
Water (g) 80
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 33
Cholesterol (mg) 0
Copper (mg) 0.11
Dietary fibre (g) 3.8
Edible part (%) 80
Folate (µg) 78
FoodID 06.049
Iodine (µg) 0
Iron (mg) 0.4
Magnesium (mg) 18
Mono+Di (g) 6
MuFa (g) 0
Niacin (mg) 2.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 56
Potassium (mg) 400
PuFa (g) 0.4
Retinol (µg) 0
Riboflavin (mg) 0.06
SatFa (g) 0.1
Selenium (µg) 2
Sodium (mg) 3
Starch (g) 5.2
Thiamin (mg) 0.09
TransFa (g) 0
Vitamin A (RAE) 2
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.09
Vitamin C (mg) 17
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.5