In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein,
how much sugar, how much fiber, how much cholesterol and how much energy there is in food items
beginning with the letter W. If you click the individual food items' links, you will get full information.
Description | Carbohydrates (g) | Energy (kJ) | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) | Cholesterol (mg) | Fiber (g) |
Wafer, sweet, filled | 58,1 | 2202 | 527 | 4,5 | 30,4 | 35 | 0 | 1,5 |
Wafers, puffed rice, lightly salted | 78 | 1609 | 380 | 8 | 3 | 0 | 0 | 4,5 |
Wafers, puffed rice, plain, unsalted | 78 | 1609 | 380 | 8 | 3 | 0 | 0 | 4,5 |
Waffle, with cream or sour cream, without eggs | 23,5 | 1094 | 262 | 5,2 | 16,1 | 0 | 46 | 1,3 |
Waffles, with egg and low fat milk | 24,9 | 863 | 206 | 7,1 | 8,4 | 4,2 | 64 | 1 |
Waffles, with egg and low fat milk, no fat added | 30,9 | 783 | 185 | 8,2 | 2,9 | 4,1 | 62 | 1,4 |
Waffles, with egg and skimmed milk | 24,9 | 837 | 199 | 7,1 | 7,7 | 4,2 | 60 | 1 |
Waffles, with egg and whole milk | 24,8 | 913 | 218 | 7,1 | 9,8 | 4,2 | 69 | 1 |
Waldorf salad, with apples, celery, mayonnaise and whipped cream | 5,7 | 997 | 242 | 1,9 | 23 | 0 | 33 | 2,1 |
Walnuts | 3,3 | 2888 | 700 | 14,7 | 68,5 | 0 | 0 | 5,9 |
Water ice, stick | 18,1 | 313 | 74 | 0,1 | 0,1 | 16 | 0 | 0 |
Water, sparkling | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Water, tap | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Whale, raw | 0 | 488 | 116 | 23,5 | 2,4 | 0 | 57 | 0 |
Wheat flakes, with bran and fruit | 66 | 1469 | 348 | 9 | 2 | 19 | 0 | 15 |
Wheat flour, 80% extraction | 63,9 | 1379 | 325 | 11,8 | 1,7 | 0 | 0 | 3,6 |
Wheat flour, high gluten, for white bread | 70,5 | 1462 | 345 | 10 | 2 | 0 | 0 | 2,5 |
Wheat grains, semolina | 69 | 1437 | 339 | 10 | 2 | 0 | 0 | 2,5 |
Wheat, groats | 54,4 | 1330 | 315 | 13 | 2,4 | 0 | 0 | 12 |
Wheat, wholemeal | 54,4 | 1330 | 315 | 13 | 2,4 | 0 | 0 | 12 |
Wheatgerm | 25,1 | 1389 | 330 | 27,4 | 9,3 | 0 | 0 | 18,4 |
Whiting, raw | 0 | 333 | 79 | 18,3 | 0,6 | 0 | 50 | 0 |
Whortleberries red, cowberries, raw | 7 | 183 | 44 | 0,7 | 0,6 | 0 | 0 | 3,7 |
Whortleberries red, frozen, 500 g sugar/kg | 37,9 | 688 | 162 | 0,5 | 0,4 | 33 | 0 | 2,5 |
Wienerschnitzel, raw | 5,8 | 1018 | 244 | 19,7 | 15,8 | 0 | 59 | 0 |
Wine, fortified, dry, 15 vol-% alcohol | 2,5 | 390 | 94 | 0 | 0 | 2,5 | 0 | 0 |
Wine, fortified, sweet, 17 vol-% alcohol | 10 | 564 | 135 | 0,3 | 0 | 10 | 0 | 0 |
Wine, non-alcoholic | 7 | 122 | 29 | 0,2 | 0 | 0 | 0 | 0 |
Wine, red, 12 vol-% alcohol | 0,8 | 292 | 70 | 0,2 | 0 | 0 | 0 | 0 |
Wine, reduced alcohol | 6,1 | 150 | 36 | 0 | 0 | 6,1 | 0 | 0 |
Wine, white, dry, 10 vol-% alcohol | 2,9 | 280 | 67 | 0,1 | 0 | 2,9 | 0 | 0 |
Wine, white, dry, 12 vol-% alcohol | 0,2 | 279 | 67 | 0 | 0 | 0,2 | 0 | 0 |