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How Many Carbs In Food Starting With the Letter W

In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein, how much sugar, how much fiber, how much cholesterol and how much energy there is in food items beginning with the letter W. If you click the individual food items' links, you will get full information.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing.

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DescriptionCarbohydrates (g)Energy (kJ)Energy (kcal)Protein (g)Fat (g)Sugar (g)Cholesterol (mg)Fiber (g)
Wafer, sweet, filled58,122025274,530,43501,5
Wafers, puffed rice, lightly salted78160938083004,5
Wafers, puffed rice, plain, unsalted78160938083004,5
Waffle, with cream or sour cream, without eggs23,510942625,216,10461,3
Waffles, with egg and low fat milk24,98632067,18,44,2641
Waffles, with egg and low fat milk, no fat added30,97831858,22,94,1621,4
Waffles, with egg and skimmed milk24,98371997,17,74,2601
Waffles, with egg and whole milk24,89132187,19,84,2691
Waldorf salad, with apples, celery, mayonnaise and whipped cream5,79972421,9230332,1
Walnuts 3,3288870014,768,5005,9
Water ice, stick18,1313740,10,11600
Water, sparkling00000000
Water, tap00000000
Whale, raw048811623,52,40570
Wheat flakes, with bran and fruit6614693489219015
Wheat flour, 80% extraction63,9137932511,81,7003,6
Wheat flour, high gluten, for white bread70,51462345102002,5
Wheat grains, semolina691437339102002,5
Wheat, groats54,41330315132,40012
Wheat, wholemeal54,41330315132,40012
Wheatgerm25,1138933027,49,30018,4
Whiting, raw03337918,30,60500
Whortleberries red, cowberries, raw7183440,70,6003,7
Whortleberries red, frozen, 500 g sugar/kg37,96881620,50,43302,5
Wienerschnitzel, raw5,8101824419,715,80590
Wine, fortified, dry, 15 vol-% alcohol2,539094002,500
Wine, fortified, sweet, 17 vol-% alcohol105641350,301000
Wine, non-alcoholic7122290,20000
Wine, red, 12 vol-% alcohol0,8292700,20000
Wine, reduced alcohol6,115036006,100
Wine, white, dry, 10 vol-% alcohol2,9280670,102,900
Wine, white, dry, 12 vol-% alcohol0,227967000,200