Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The pistachio, Pistacia vera, a member of the cashew family, is a small tree originally from Central Asia and the Middle East. Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Italy, Uzbekistan, Afghanistan, and the United States, specifically in California. The tree produces seeds that are widely consumed as food.
Source: Wikipedia. Source link.
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Food Item | Pistachio nuts, roasted, with salt |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 9.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2249 |
Kilocalories (kcal) | 543 |
Fat (g) | 44.8 |
Protein (g) | 21 |
Salt (g) | 1.1 |
Water (g) | 2 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 107 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.29 |
Dietary fibre (g) | 9.9 |
Edible part (%) | 53 |
Folate (µg) | 51 |
FoodID | 06.594 |
Iodine (µg) | 6 |
Iron (mg) | 4 |
Magnesium (mg) | 109 |
Mono+Di (g) | 7.7 |
MuFa (g) | 23.7 |
Niacin (mg) | 1.4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 469 |
Potassium (mg) | 1007 |
PuFa (g) | 13.4 |
Retinol (µg) | 13 |
Riboflavin (mg) | 0.23 |
SatFa (g) | 5.4 |
Selenium (µg) | 2 |
Sodium (mg) | 428 |
Starch (g) | 1.4 |
Thiamin (mg) | 0.7 |
TransFa (g) | 0 |
Vitamin A (RAE) | 156 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 1.12 |
Vitamin C (mg) | 3 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 2.4 |
Zinc (mg) | 2.3 |