How Many Carbs/Calories In Prunes


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'prune'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A prune is any of various plum cultivars, mostly Prunus domestica or European Plum, sold as fresh or dried fruit. The dried fruit is also referred to as a dried plum. In general, fresh prunes are freestone cultivars, whereas most other plums grown for fresh consumption are clingstone.
Source: Wikipedia. Source link.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Prunes
SubCat Fruit and berries
Carbo (g) 38.4
Sub2Cat Fruit and berry products
Sub3Cat
Kilojoules (kJ) 771
Kilocalories (kcal) 182
Fat (g) 0.4
Protein (g) 2.8
Salt (g) 0
Water (g) 22
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 38
Cholesterol (mg) 0
Copper (mg) 0.16
Dietary fibre (g) 7.1
Edible part (%) 87
Folate (µg) 4
FoodID 06.552
Iodine (µg) 1
Iron (mg) 2.9
Magnesium (mg) 27
Mono+Di (g) 38.4
MuFa (g) 0
Niacin (mg) 1.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 83
Potassium (mg) 860
PuFa (g) 0.1
Retinol (µg) 12
Riboflavin (mg) 0.2
SatFa (g) 0.1
Selenium (µg) 3
Sodium (mg) 12
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 140
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.24
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.4
Zinc (mg) 0.5