Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A prune is any of various plum cultivars, mostly Prunus domestica or European Plum, sold as fresh or dried fruit. The dried fruit is also referred to as a dried plum. In general, fresh prunes are freestone cultivars, whereas most other plums grown for fresh consumption are clingstone.
Source: Wikipedia. Source link.
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Food Item | Prunes |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 38.4 |
Sub2Cat | Fruit and berry products |
Sub3Cat | |
Kilojoules (kJ) | 771 |
Kilocalories (kcal) | 182 |
Fat (g) | 0.4 |
Protein (g) | 2.8 |
Salt (g) | 0 |
Water (g) | 22 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 38 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.16 |
Dietary fibre (g) | 7.1 |
Edible part (%) | 87 |
Folate (µg) | 4 |
FoodID | 06.552 |
Iodine (µg) | 1 |
Iron (mg) | 2.9 |
Magnesium (mg) | 27 |
Mono+Di (g) | 38.4 |
MuFa (g) | 0 |
Niacin (mg) | 1.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 83 |
Potassium (mg) | 860 |
PuFa (g) | 0.1 |
Retinol (µg) | 12 |
Riboflavin (mg) | 0.2 |
SatFa (g) | 0.1 |
Selenium (µg) | 3 |
Sodium (mg) | 12 |
Starch (g) | 0 |
Thiamin (mg) | 0.1 |
TransFa (g) | 0 |
Vitamin A (RAE) | 140 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.24 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.4 |
Zinc (mg) | 0.5 |