Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Porridge is a dish made by boiling ground, crushed, or chopped cereal in water, milk, or both, with optional flavourings, usually served hot in a bowl or dish. It may be sweetened with sugar or served as a savoury dish. The term is usually used for oat porridge; there are similar dishes made with other grains or legumes, but they often have other unique names, such as polenta, grits or kasha.
Source: Wikipedia. Source link.
Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Porridge, prepared with sour cream, Rømmegrøt |
---|---|
SubCat | Porridge |
Carbo (g) | 13.2 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 868 |
Kilocalories (kcal) | 209 |
Fat (g) | 15.3 |
Protein (g) | 4.3 |
Salt (g) | 0.8 |
Water (g) | 66 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 189 |
Calcium (mg) | 90 |
Cholesterol (mg) | 43 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0.5 |
Edible part (%) | 100 |
Folate (µg) | 7 |
FoodID | 01.195 |
Iodine (µg) | M |
Iron (mg) | 0.2 |
Magnesium (mg) | 11 |
Mono+Di (g) | 3.8 |
MuFa (g) | 3.7 |
Niacin (mg) | 0.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 100 |
Potassium (mg) | 148 |
PuFa (g) | 0.4 |
Retinol (µg) | 197 |
Riboflavin (mg) | 0.15 |
SatFa (g) | 9.8 |
Selenium (µg) | 2 |
Sodium (mg) | 307 |
Starch (g) | 9.4 |
Thiamin (mg) | 0.08 |
TransFa (g) | 0.4 |
Vitamin A (RAE) | 94 |
Vitamin B12 (µg) | 0.3 |
Vitamin B6 (mg) | 0.04 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0.4 |
Zinc (mg) | 0.4 |