How Many Carbs/Calories In Porridge, prepared with sour cream, Rømmegrøt


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'porridge'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Porridge is a dish made by boiling ground, crushed, or chopped cereal in water, milk, or both, with optional flavourings, usually served hot in a bowl or dish. It may be sweetened with sugar or served as a savoury dish. The term is usually used for oat porridge; there are similar dishes made with other grains or legumes, but they often have other unique names, such as polenta, grits or kasha.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Porridge, prepared with sour cream, Rømmegrøt
SubCat Porridge
Carbo (g) 13.2
Sub2Cat
Sub3Cat
Kilojoules (kJ) 868
Kilocalories (kcal) 209
Fat (g) 15.3
Protein (g) 4.3
Salt (g) 0.8
Water (g) 66
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 189
Calcium (mg) 90
Cholesterol (mg) 43
Copper (mg) 0.03
Dietary fibre (g) 0.5
Edible part (%) 100
Folate (µg) 7
FoodID 01.195
Iodine (µg) M
Iron (mg) 0.2
Magnesium (mg) 11
Mono+Di (g) 3.8
MuFa (g) 3.7
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 100
Potassium (mg) 148
PuFa (g) 0.4
Retinol (µg) 197
Riboflavin (mg) 0.15
SatFa (g) 9.8
Selenium (µg) 2
Sodium (mg) 307
Starch (g) 9.4
Thiamin (mg) 0.08
TransFa (g) 0.4
Vitamin A (RAE) 94
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.04
Vitamin C (mg) 1
Vitamin D (µg) 0.1
Vitamin E (alfa-TE) 0.4
Zinc (mg) 0.4