How Many Carbs/Calories In Peanut butter


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'peanut'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The peanut, or groundnut, is a species in the legume or "bean" family. The peanut was probably first domesticated and cultivated in the valleys of Paraguay. It is an annual herbaceous plant growing tall. The leaves are opposite, pinnate with four leaflets; each leaflet is 1 to 7 cm long and 1 to 3 cm across.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Peanut butter
SubCat Nuts, almonds and seeds
Carbo (g) 13.1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2570
Kilocalories (kcal) 620
Fat (g) 51.8
Protein (g) 22.8
Salt (g) 0.9
Water (g) 1
Sugar (g) 3.1
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 37
Cholesterol (mg) 0
Copper (mg) 0.7
Dietary fibre (g) 5.4
Edible part (%) 100
Folate (µg) 53
FoodID 06.559
Iodine (µg) M
Iron (mg) 2.1
Magnesium (mg) 180
Mono+Di (g) 6.7
MuFa (g) 19.9
Niacin (mg) 12.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 330
Potassium (mg) 700
PuFa (g) 16.8
Retinol (µg) 0
Riboflavin (mg) 0.09
SatFa (g) 12.8
Selenium (µg) 3
Sodium (mg) 350
Starch (g) 6.4
Thiamin (mg) 0.17
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.58
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 5
Zinc (mg) 3