Carbs/Calories in Poultry and meat.

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
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The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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Subcategories found in this table: Beef, veal; Dishes with poultry or meat; Lamb, beef, pork, prepared; Lamb, mutton; Other meat products; Pork; Poultry.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item	Sub Cat	Carbo (g)	Sub2 Cat	Link	Kilojoules (kJ)	Kilocalories (kcal)	Fat (g)	Protein (g)	Salt (g)	Water (g)	Sugar (g)	Alcohol (g)	Beta-carotene (µg)	Calcium (mg)	Cholesterol (mg)	Copper (mg)	Dietary fibre (g)	Edible part (%)	Folate (µg)	FoodID	Iodine (µg)	Iron (mg)	Magnesium (mg)	Mono+Di (g)	MuFa (g)	Niacin (mg)	Omega-3 (g)	Omega-6 (g)	Phosphorus (mg)	Potassium (mg)	PuFa (g)	Retinol (µg)	Riboflavin (mg)	SatFa (g)	Selenium (µg)	Sodium (mg)	Starch (g)	Thiamin (mg)	TransFa (g)	Vitamin A (RAE)	Vitamin B12 (µg)	Vitamin B6 (mg)	Vitamin C (mg)	Vitamin D (µg)	Vitamin E (alfa-TE)	Zinc (mg)
Food Item	Sub Cat	Carbo (g)	Sub2 Cat	Link	Kilojoules (kJ)	Kilocalories (kcal)	Fat (g)	Protein (g)	Salt (g)	Water (g)	Sugar (g)	Alcohol (g)	Beta-carotene (µg)	Calcium (mg)	Cholesterol (mg)	Copper (mg)	Dietary fibre (g)	Edible part (%)	Folate (µg)	FoodID	Iodine (µg)	Iron (mg)	Magnesium (mg)	Mono+Di (g)	MuFa (g)	Niacin (mg)	Omega-3 (g)	Omega-6 (g)	Phosphorus (mg)	Potassium (mg)	PuFa (g)	Retinol (µg)	Riboflavin (mg)	SatFa (g)	Selenium (µg)	Sodium (mg)	Starch (g)	Thiamin (mg)	TransFa (g)	Vitamin A (RAE)	Vitamin B12 (µg)	Vitamin B6 (mg)	Vitamin C (mg)	Vitamin D (µg)	Vitamin E (alfa-TE)	Zinc (mg)
Whale, raw	Other meat products	0	Other meats, minced, offal, raw	More info	506	120	2.1	25.2	0.2	73	0	0	90	4	57	0.07	0	100	4	03.033	35	6.8	28	0	0.8	1.8	M	M	242	220	0.5	90	0.22	0.4	21	60	0	0.1	0	0	2.6	0.05	0	3.8	0.3	1.1
Ham, boiled, canned	Other meat products	0	Other meats, minced, offal, prepared	More info	564	135	7.2	16.8	2.4	71	0	0	4	6	52	0.08	1.5	100	3	03.188	M	1	17	0	3.3	4.8	M	M	204	330	1	4	0.19	2.8	11	980	M	0.74	0.1	0	0.4	0.32	0	0	0.3	2.8
Liver, lamb, raw	Other meat products	2	Other meats, minced, offal, raw	More info	538	128	4.1	20.7	0.2	72	0	0	32760	5	320	8.7	0	100	281	03.120	4	9.6	18	0	0.6	14	M	M	444	295	1	32760	3.5	1.3	24	69	2	0.39	0.1	0	114	0.53	20	0.5	1.5	3.9
Roe deer, meat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	401	95	1.2	21	0.2	77	0	0	8	10	78	0.2	0	100	6	03.362	2	3	40	0	0.3	6.3	M	M	250	310	0.2	8	0.48	0.6	4	60	0	0.23	0	0	6.3	0.44	0	0.4	0.8	4.8
Reindeer, meat in slices, raw, frozen	Other meat products	0	Other meats, minced, offal, prepared	More info	606	145	7.5	19.3	0.2	72	0	0	8	7	78	0.23	0	100	6	03.351	7.5	2.8	33	0	3.6	5.1	M	M	189	290	0.4	8	0.6	3.2	25	95	0	0.26	0.1	0	6.3	0.44	0	0.3	0.8	4.8
Chicken and turkey, minced meat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	747	179	11.7	18.5	1.2	69	0	0	25	7	79	0.04	0	100	9	03.335	1	0.7	21	0	5.1	5.3	M	M	127	321	2.1	25	0.25	3.2	13	469	0	0.11	0	0	1.1	0.29	0	0.8	0.2	1.4
Lungs, hashed, industrially made	Other meat products	0.5	Other meats, minced, offal, prepared	More info	500	120	7.1	13.4	2.2	76	0	0	4	9	67	0.01	0.1	100	1	03.171	M	1.8	13	0.2	2.9	2.6	M	M	2	112	0.3	4	0.2	3.2	1	881	0.1	0.09	0	4	1.7	0.05	0	0	0.2	0
Beef, minced meat, max 6 % fat, pan-fried without fat	Other meat products	0	Other meats, minced, offal, raw	More info	809	193	7.8	30.6	1.4	61	0	0	4	6	52	0.09	0	100	6	03.139	M	3	28	0	2.9	6.2	M	M	232	500	0.3	4	0.17	3.5	12	565	0	0.06	0.1	0	1.6	0.71	0	0.1	0.6	7
Wienerschnitzel, raw	Other meat products	5.8	Other meats, minced, offal, raw	More info	1018	244	15.8	19.7	1.3	57	0	0	11	23	59	0.1	0	100	4	03.252	14	1.2	25	0	6.3	6.5	M	M	190	360	3.3	11	0.15	5.2	0	530	M	0.49	M	2	1.4	0.17	0	0	0.7	2.3
Heart, raw	Other meat products	0	Other meats, minced, offal, raw	More info	450	107	3.9	18	0.2	77	0	0	6	6	150	M	0	82	20	03.118	2	5.4	17	0	0.9	7.5	M	M	160	240	0.1	6	0.75	1.9	9	95	0	0.34	0.1	0	10	0.26	2	1	0.3	1.3
Reindeer, meat, smoked	Other meat products	0	Other meats, minced, offal, prepared	More info	480	114	3.1	21.5	4.4	70	0	0	9	15	78	0.28	0	100	8	03.260	6.2	7.9	39	0	1.4	6	M	M	275	520	0.2	9	0.71	1.3	30	1750	0	0.31	0	0	6.3	0.44	0	0.4	0.8	5.6
Beef, minced meat, max 6 % fat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	483	115	4.2	19.3	1	75	0	0	4	9	55	0	0	100	3	03.126	M	1.9	21	0	2	3.1	M	M	0	1	0.2	4	0.17	1.7	0	393	0	0.07	0	6	0	0	0	0	0.3	0
Beef, minced meat, max 14 % fat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	784	188	13.2	17.4	1	68	0	0	8	9	58	0	0	100	3	03.127	1	2.2	20	0	6.6	4.9	M	M	0	1	0.5	9	0.16	5.5	0	393	0	0.07	0	10	0	0	0	0	0.3	4.1
Liver, pork, raw	Other meat products	0.8	Other meats, minced, offal, raw	More info	504	120	3.4	21.4	0.2	73	0	0	23580	5	310	0.64	0	100	813	03.123	2	18.7	20	0	0.5	11	M	M	411	287	1	23580	2.9	1	46	94	0.8	0.43	0	0	30	0.64	15	1.1	1.5	8.7
Moose roast, roasted	Other meat products	0	Other meats, minced, offal, prepared	More info	606	143	1.8	31.6	0.2	64	0	0	2	6	111	0.1	0	100	0	03.358	M	4.5	31	0	0.6	6.3	M	M	289	518	0.4	2	0.54	0.6	11	66	0	0.15	M	0	3.7	0.55	0	0.5	0.9	6.5
Fallow deer, raw	Other meat products	0	Other meats, minced, offal, raw	More info	417	98	1.3	21.7	0.2	76	0	0	8	8	62	0.18	0	100	3	03.114	3.6	3.1	26	0	0.3	4.6	M	M	212	330	0.3	8	0.48	0.5	10	66	0	0.17	0	0	3.7	0.5	0	0.4	0.8	4.1
Black pudding, with animal blood	Other meat products	30.5	Other meats, minced, offal, prepared	More info	1542	369	20.4	14.2	1.5	27	11	0	20	18	65	0.13	3.4	100	17	03.170	M	19.5	36	16.5	8.8	2.1	M	M	124	211	2.9	20	0.06	7	12	596	13.8	0.16	0	1	0.5	0.08	0	0.2	0.8	1
Liver, chicken, raw	Other meat products	0	Other meats, minced, offal, raw	More info	476	113	4.1	19.1	0.2	75	0	0	9371	8	380	0.5	0	100	995	03.259	2	9.2	19	0	0.7	10.6	M	M	280	260	1	9702	2.16	1.2	M	76	5	0.48	M	21	35	0.82	28	0.2	0.6	3.7
Reindeer, meat, raw, dried	Other meat products	0	Other meats, minced, offal, prepared	More info	1331	318	17.6	40	0.6	37	0	0	21	34	200	0.44	0	100	24	03.352	M	17.3	85	0	8.1	13.2	M	M	605	1140	0.9	21	1.56	7.2	40	245	0	0.68	M	0	13.8	0.9	0	0.7	0.8	12.4
Reindeer, roasting, raw	Other meat products	0	Other meats, minced, offal, raw	More info	495	118	3.6	21.3	0.2	74	0	0	8	7	45	0.24	0	100	6	03.115	6.6	6.7	33	0	1.7	5.1	M	M	235	440	0.2	8	0.6	1.4	25	95	0	0.26	0	0	6.3	0.44	12	0.3	0.8	4.8
Liver, reindeer, raw	Other meat products	3.3	Other meats, minced, offal, raw	More info	539	128	4.1	19.5	0.2	72	0	0	20000	6	182	7.2	0	94	220	03.121	M	17	20	0	0.7	19.6	M	M	435	290	0.9	20000	6.15	1.3	37	69	0	0.59	M	0	128	0.62	11	0.1	0.8	2.4
Meat rissoles, canned	Other meat products	5.8	Other meats, minced, offal, prepared	More info	575	138	8.2	10.1	1.7	73	0	0	7	81	30	0.02	0.2	100	4	03.177	M	1.2	16	0.1	3.8	2.5	M	M	49	80	0.4	7	0.15	3.4	1	697	3.5	0.06	0	6	0.2	0.02	0	0	0.2	2.2
Rabbit, raw	Other meat products	0	Other meats, minced, offal, raw	More info	522	124	4	22	0.1	73	0	0	10	13	71	0.15	0	100	5	03.044	0	1.8	23	0	0.8	10	M	M	210	310	1.3	10	0.14	1.7	10	56	0	0.12	0	0	10	0.6	0	0.4	0.4	1.7
Pork, minced meat, pan-fried without fat	Other meat products	0	Other meats, minced, offal, raw	More info	848	202	9.7	28.8	0.2	60	0	0	5	7	60	0.11	0	100	1	03.141	M	1.6	32	0	4.1	7.9	M	M	273	505	1.4	5	0.23	3.2	10	85	0	0.82	0	0	0.7	0.82	0	0.3	1.1	3.7
Pork, minced meat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	605	144	6.7	21	0.1	72	0	0	6	4	47	0.08	0	100	1	03.348	0	1.3	23	0	2.9	5.1	M	M	204	377	0.8	6	0.17	2.3	7	52	0	0.69	0	0	0.4	0.51	0	0.1	0.6	2.7
Hare, raw	Other meat products	0	Other meats, minced, offal, raw	More info	544	129	5	21.1	0.1	73	0	0	7	13	52	0.24	0	100	10	03.113	3	1.8	23	0	0.6	4.4	M	M	210	310	0.3	7	0.19	0.7	4	50	0	0.09	0	0	1	0.36	0	0	0.8	1.7
Meat rissoles, beef, fried	Other meat products	6	Other meats, minced, offal, prepared	More info	829	199	13.5	13.3	1.7	65	0.2	0	10	85	43	0.02	0.2	100	5	03.133	M	1.6	20	0.4	6.2	3.3	M	M	50	89	0.6	11	0.18	5.8	1	694	3.4	0.07	0.1	9	0.2	0.03	0	0.1	0.4	3
Liver, beef, raw	Other meat products	3.5	Other meats, minced, offal, raw	More info	524	124	3.2	20.3	0.2	72	0	0	23220	4	230	4.1	0	100	529	03.122	3	7.4	18	0	0.4	10	M	M	406	321	0.7	23220	2.8	1.1	15	68	3.5	0.3	0	0	200	0.74	25	1.1	1.3	3.8
Blood, beef, raw	Other meat products	0	Other meats, minced, offal, raw	More info	327	77	0.2	18.8	0.6	81	0	0	28	5	100	M	0	100	12	03.117	M	35.5	2	0	M	0.4	M	M	23	43	0.1	28	0.04	0	9	226	0	0.02	M	0	0.6	0.01	0	0.1	0.4	0.4
Moose, roasting, raw	Other meat products	0	Other meats, minced, offal, raw	More info	424	100	1.3	22.1	0.1	74	0	0	2	4	78	0.07	0	100	0	03.112	2	3.1	22	0	0.4	5.5	M	M	202	362	0.3	2	0.42	0.4	7	46	0	0.18	M	0	3.2	0.48	0	0.4	0.8	4.5
Meat rissoles, reindeer, canned	Other meat products	5.1	Other meats, minced, offal, prepared	More info	629	151	8.4	13.6	2.8	69	0	0	6	33	36	0.15	0.1	100	4	03.181	M	3	20	1.2	4	3.3	M	M	102	188	0.6	6	0.28	3.3	9	1140	3.7	0.12	0	4	2.1	0.15	4	0.1	0.4	3
Meat, minced beef, salt, water or milk, spices and starch added	Other meat products	5	Other meats, minced, offal, raw	More info	687	165	11.2	11	1.4	71	0.2	0	8	70	36	0.01	0.1	100	4	03.129	M	1.3	17	0.4	5.1	2.8	M	M	41	75	0.5	8	0.14	4.8	1	570	2.9	0.06	0.1	7	0.2	0.02	0	0	0.3	2.5
Beef, minced meat, pan-fried, without fat	Other meat products	0	Other meats, minced, offal, raw	More info	1197	288	20	26.9	1.3	51	0	0	9	11	86	0.07	0	100	4	03.138	M	2.6	27	0	7.7	6	M	M	229	414	0.4	11	0.21	8.3	10	514	0	0.04	0.4	30	1.4	0.37	0	0.3	0.7	5.4
Chicken and turkey, minced meat, pan-fried without fat	Other meat products	0	Other meats, minced, offal, raw	More info	874	209	12	25.3	0.2	61	0	0	28	7	125	0.07	0	100	13	03.140	M	0.9	39	0	5.6	8.4	M	M	267	467	2.1	28	0.25	3.5	21	97	0	0.19	0	0	0.7	0.49	0	0.9	0.9	1.7
Pork, minced meat, max 23 % fat, raw	Other meat products	0	Other meats, minced, offal, raw	More info	857	206	15.5	16.7	1	66	0	0	1	9	59	0	0	100	2	03.128	M	1.2	19	0	7	4.6	M	M	0	1	1.2	1	0.15	6.5	0	393	0	0.32	0	2	0	0	0	0	0.3	1
Hamburger, raw	Other meat products	0	Other meats, minced, offal, raw	More info	697	167	11.2	16.6	1.6	70	0	0	6	8	50	0	0	100	2	03.132	M	1.8	17	0	5.6	4.2	M	M	0	1	0.5	7	0.14	4.7	0	629	0	0.06	0	9	0	0	0	0	0.3	3.5
Chicken, drumstick, without skin, raw	Poultry	0	Poultry, raw	More info	458	109	3.7	18.9	0.2	76	0	0	17	11	77	0.06	0	66	10	03.334	8	1	23	0	1.4	5.8	M	M	166	226	0.9	17	0.2	0.9	6	88	0	0.08	0	0	0.4	0.34	0	0.2	0.3	2.2
Chicken, with skin, rotissari	Poultry	0	Poultry, prepared	More info	683	162	5.9	27.3	0.6	65	0	0	13	14	114	0.07	0	70	18	03.299	M	0.7	29	0	2.6	10.3	M	M	233	329	1.2	13	0.13	1.7	0	260	0	0.18	0	0	0.7	0.39	0	1.7	0.7	1.4
Hen, fillet, raw	Poultry	0	Poultry, raw	More info	451	106	0.7	25	0.1	73	0	0	9	8	63	0.14	0	100	7	03.224	1	0.9	23	0	0.3	6.5	M	M	192	220	0.1	9	0.17	0.2	11	52	0	0.08	0	0	0.5	0.6	0	0.1	0.3	1.4
Chicken, breast, without skin, raw	Poultry	0	Poultry, raw	More info	440	104	1	23.8	0.1	75	0	0	5	4	56	0.03	0	100	11	03.205	6	0.2	31	0	0.3	13.9	M	M	274	359	0.2	5	0.14	0.3	8	41	0	0.22	0	0	0.5	0.82	0	0.1	0.7	0.5
Chicken, without skin, raw	Poultry	0	Poultry, raw	More info	457	108	2.1	22.3	0.2	75	0	0	11	6	70	0.03	0	66	11	03.292	8	0.7	26	0	1	7.8	M	M	160	380	0.4	11	0.18	0.6	8	77	0	0.14	0	0	0.4	0.38	0	0.1	0.2	1.2
Turkey, with skin, roasted	Poultry	0	Poultry, prepared	More info	745	177	6.9	28.8	0.2	64	0	0	9	8	104	0.04	0	100	21	03.005	M	0.8	31	0	2.5	10	M	M	280	427	1.6	9	0.27	2.3	16	93	0	0.09	0	0	1.3	0.73	0	0.5	0.7	2.4
Chicken breast, fried in fat	Poultry	0	Poultry, prepared	More info	605	144	4	26.9	0.2	69	0	0	27	5	65	0.03	0	100	12	03.242	M	0.2	35	0	1.5	15.7	M	M	309	405	0.9	28	0.16	1.2	9	60	0	0.25	0	9	0.6	0.93	0	0.3	1.3	0.6
Duck, without skin, roasted	Poultry	0	Poultry, prepared	More info	737	176	8.7	24.4	0.4	65	0	0	32	16	147	0.45	0	100	33	03.232	M	3.2	25	0	4.3	7.1	M	M	267	387	1.3	32	0.6	2.7	29	147	0	0.48	0.1	0	4	0.45	0	0.1	0	2.5
Duck, without skin, raw	Poultry	0	Poultry, raw	More info	551	132	6.5	18.3	0.3	74	0	0	24	12	110	0.34	0	100	25	03.231	1	2.4	19	0	3.2	5.3	M	M	200	290	1	24	0.45	2	22	110	0	0.36	0.1	0	3	0.34	0	0.1	0	1.9
Goose, without skin, roasted	Poultry	0	Poultry, prepared	More info	868	207	9.5	30.4	0.3	57	0	0	16	17	112	0.41	0	100	41	03.245	M	3.5	32	0	2.4	5.7	M	M	416	560	1.2	16	0.51	3.7	23	116	0	0.17	M	0	0.7	0.85	0	0	0.4	3.1
Goose, meat and skin, raw	Poultry	0	Poultry, raw	More info	1514	366	33.6	15.9	0.2	50	0	0	17	12	80	0.27	0	100	4	03.002	1.2	2.5	18	0	17.8	3.6	M	M	234	308	3.8	17	0.25	9.8	14	73	0	0.08	M	0	0.3	0.39	0	0	0.5	1.7
Duck, with skin, roasted	Poultry	0	Poultry, prepared	More info	2136	517	49.7	17.5	0.2	33	0	0	67	11	96	0.24	0	100	9	03.233	M	1.7	19	0	25.3	4.7	M	M	160	253	7.5	67	0.68	14.3	27	97	0	0.19	0.5	0	2.7	0.44	0	0.9	0.7	1.7
Chicken, leg (thigh and drumstick), with skin, raw	Poultry	0	Poultry, raw	More info	836	201	14.2	18.3	0.2	68	0	0	30	7	83	0.04	0	78	8	03.225	8	0.8	21	0	6.2	4.9	M	M	110	330	2.5	30	0.27	3.8	13	80	0	0.12	0	0	1	0.23	0	0.9	0.2	1.4
Chicken wing, with skin, roasted	Poultry	0	Poultry, prepared	More info	1110	266	17.4	27.4	0.3	53	0	0	63	20	110	0.06	0	69	6	03.248	M	2	26	0	8.1	8.4	M	M	199	223	2.4	63	0.13	5.4	14	104	0	0.07	0	0	0.4	0.57	0	0	0.7	1.9
Hen, fillet, boiled	Poultry	0	Poultry, prepared	More info	652	154	1	36.2	0.2	61	0	0	13	12	91	0.2	0	100	10	03.236	M	1.3	33	0	0.4	9.4	M	M	278	319	0.1	13	0.25	0.3	16	75	0	0.12	0	0	0.7	0.87	0	0.1	0.4	2
Chicken, leg (thigh and drumstick), without skin, raw	Poultry	0	Poultry, raw	More info	619	148	8.5	17.9	0.2	73	0	0	24	8	80	0.09	0	74	9	03.332	8	0.8	19	0	3.8	5.6	M	M	180	259	1.5	24	0.19	2.4	6	84	0	0.15	0	0	1.2	0.38	0	1	1.8	1.4
Chicken, wings, with skin, raw	Poultry	0	Poultry, raw	More info	778	187	12.2	19.2	0.2	67	0	0	55	14	77	0.04	0	66	23	03.226	0.4	1.4	18	0	5.7	6.8	M	M	139	156	1.7	55	0.13	3.8	10	73	0	0.1	0	0	0.5	0.46	0	1.5	2.2	1.3
Chicken, thigh (leg without drumstick), without skin, raw	Poultry	0	Poultry, raw	More info	632	151	8.8	18	0.2	72	0	0	20	10	83	0.07	0	82	10	03.333	8	1	24	0	3.7	6.3	M	M	168	231	2.1	20	0.19	2.3	6	86	0	0.08	0	0	0.4	0.33	0	1.6	0.3	1.9
Goose, without skin, raw	Poultry	0	Poultry, raw	More info	651	155	7.1	22.8	0.2	68	0	0	12	13	84	0.31	0	100	31	03.305	1	2.6	24	0	1.8	4.3	M	M	312	420	0.9	12	0.38	2.8	17	87	0	0.13	M	0	0.5	0.64	0	0	0.3	2.3
Turkey, without skin, raw	Poultry	0	Poultry, raw	More info	443	105	1.6	22.6	0.2	75	0	0	7	5	70	0.02	0	100	17	03.239	6	0.6	25	0	0.6	8	M	M	220	340	0.4	7	0.22	0.5	13	68	0	0.07	0	0	2	0.61	0	0.3	0.2	1.9
Grouse breast, without skin, roasted	Poultry	0	Poultry, prepared	More info	732	174	6.1	29.8	0.1	65	0	0	61	6	101	0.36	0	100	31	03.249	M	4.9	29	0	0.4	15	M	M	303	389	3.6	61	0.68	1.4	6	55	0	0.56	0	0	1	0.79	0	0	0.9	0.6
Turkey, meat and skin, raw	Poultry	0	Poultry, raw	More info	560	133	5.2	21.6	0.2	73	0	0	7	6	78	0.03	0	100	16	03.004	6	0.6	23	0	1.9	7.5	M	M	210	320	1.2	7	0.2	1.7	12	70	0	0.07	0	0	1	0.55	0	0.4	0.5	1.8
Turkey, breast, without skin, raw	Poultry	0	Poultry, raw	More info	483	114	1.4	25.3	0.2	72	0	0	7	3	49	0.05	0	100	9	03.204	6	0.5	30	0	0.5	11.4	M	M	261	329	0.3	7	0.22	0.5	6	64	0	0.16	0	0	3.6	0.81	0	0.3	0.2	0.9
Chicken, thigh, (leg without drumstick), with skin, raw	Poultry	0	Poultry, raw	More info	882	212	15.9	17.3	0.2	66	0	0	41	10	84	0.06	0	85	8	03.330	8	1	20	0	7	5.4	M	M	145	192	3.7	42	0.15	4	13	76	0	0.06	0	7	0.3	0.26	0	1.4	0.3	1.6
Chicken, breast, with skin, raw	Poultry	0	Poultry, raw	More info	529	126	4.6	21.1	0.1	72	0	0	13	5	69	0.04	0	100	11	03.328	6	0.4	27	0	2.1	9.8	M	M	210	371	0.8	13	0.15	1.3	5	58	0	0.32	0	0	1.1	0.66	0	0.4	0.8	0.8
Goose, with skin, roasted	Poultry	0	Poultry, prepared	More info	2018	488	44.8	21.2	0.2	33	0	0	23	16	107	0.36	0	100	5	03.234	M	3.3	24	0	23.7	4.8	M	M	312	411	5.1	23	0.33	13.1	19	97	0	0.11	M	0	0.4	0.52	0	0	0.7	2.3
Duck, meat and skin, raw	Poultry	0	Poultry, raw	More info	1603	388	37.3	13.1	0.2	50	0	0	50	8	72	0.18	0	100	7	03.001	1.2	1.3	14	0	19	3.5	M	M	120	190	5.6	50	0.51	10.7	20	73	0	0.14	0.4	0	2	0.33	0	0.7	0.5	1.3
Chicken, drumstick, with skin, raw	Poultry	0	Poultry, raw	More info	649	155	8.7	19.3	0.2	71	0	0	29	11	81	0.06	0	69	9	03.331	8	1	21	0	4.1	5.4	M	M	154	206	1.6	29	0.18	2.5	13	83	0	0.07	0	0	0.4	0.3	0	0.2	0.3	2
Chicken breast, fried without fat	Poultry	0	Poultry, prepared	More info	515	122	1.2	27.7	0.1	71	0	0	6	5	65	0.03	0	100	13	03.243	M	0.2	36	0	0.4	16.2	M	M	319	417	0.2	6	0.16	0.4	9	48	0	0.26	0	0	0.6	0.95	0	0.1	0.8	0.6
Turkey, without skin, roasted	Poultry	0	Poultry, prepared	More info	555	131	2	28.3	0.2	69	0	0	9	6	88	0.03	0	100	21	03.240	M	0.8	31	0	0.8	10	M	M	275	425	0.5	9	0.28	0.6	16	85	0	0.09	0	0	2.5	0.76	0	0.4	0.2	2.4
Chicken, with skin, marinated, rotissari	Poultry	0	Poultry, prepared	More info	737	176	10	21.6	1.8	65	0	0	28	39	100	0.06	0	73	10	03.306	M	0.6	24	0	4.4	8.5	M	M	414	299	2	28	0.2	2.7	11	700	0	0.17	0	0	0.7	0.34	0	0	1.2	1.1
Hen, meat and skin, raw	Poultry	0	Poultry, raw	More info	1095	264	21	18.7	0.1	59	0	0	38	17	71	0.14	0	100	6	03.003	0.9	1.6	17	0	10.3	6.3	M	M	169	187	3.5	38	0.17	5.5	10	51	0	0.11	0	0	0.3	0.33	0	0.2	0.5	1.2
Hen, with skin, boiled	Poultry	0	Poultry, prepared	More info	1585	382	30.4	27.1	0.2	42	0	0	55	25	103	0.2	0	100	9	03.206	M	2.3	25	0	14.9	9.1	M	M	245	271	5.1	55	0.25	8	14	74	0	0.16	0	0	0.4	0.48	0	0.3	0.7	1.7
Turkey breast, without skin, roasted	Poultry	0	Poultry, prepared	More info	604	143	1.8	31.6	0.2	65	0	0	9	4	61	0.06	0	100	11	03.241	M	0.6	38	0	0.6	14.3	M	M	326	411	0.4	9	0.28	0.6	8	80	0	0.2	0	0	4.5	1.01	0	0.4	0.2	1.1
Grouse, breast, without skin, raw	Poultry	0	Poultry, raw	More info	512	122	4.5	20.3	0.2	72	0	0	49	40	70	M	0	100	25	03.008	8	7.5	36	0	2.3	6.5	M	M	290	390	0.9	49	0.9	1.1	13	88	0	0.42	0	0	0.8	0.63	0	0	0.7	1.5
Chicken, with skin, roasted	Poultry	0	Poultry, prepared	More info	1025	246	17	23.3	0.2	59	0	0	31	9	94	0.06	0	73	11	03.007	M	0.9	28	0	7.9	8.1	M	M	175	400	2.4	31	0.31	5.2	15	88	0	0.14	0	0	0.5	0.38	0	0.8	0.2	1.4
Chicken, without skin, roasted	Poultry	0	Poultry, prepared	More info	570	135	2.6	27.9	0.2	69	0	0	14	8	88	0.04	0	70	14	03.246	M	0.9	33	0	1.2	9.8	M	M	200	475	0.5	14	0.23	0.8	10	96	0	0.18	0	0	0.5	0.48	0	0.1	0.2	1.5
Chicken, leg (thigh and drumstick), with skin, roasted	Poultry	0	Poultry, prepared	More info	1048	252	17.8	22.9	0.2	60	0	0	38	9	104	0.05	0	77	10	03.244	M	1	26	0	7.8	6.1	M	M	138	413	3.1	38	0.34	4.8	16	100	0	0.15	0	0	1.3	0.29	0	1.1	0.2	1.8
Chicken, meat and skin, raw	Poultry	0	Poultry, raw	More info	819	197	13.6	18.6	0.2	67	0	0	25	7	75	0.05	0	71	9	03.006	8	0.7	22	0	6.3	6.5	M	M	140	320	1.9	25	0.25	4.2	12	70	0	0.11	0	0	0.4	0.3	0	0.6	0.2	1.1
Hen, without skin, raw	Poultry	0	Poultry, raw	More info	590	141	6.3	21	0.1	71	0	0	9	8	63	0.14	0	100	7	03.237	1	0.9	23	0	2.7	6.5	M	M	192	220	0.9	9	0.17	1.4	11	52	0	0.09	0	0	0.5	0.6	0	0.1	0.3	1.4
Burger, extra large, with bread, cheese etc, fast food restaurant	Dishes with poultry or meat	13.4		More info	983	235	13.2	15.4	1.6	55	2.6	0	44	104	42	0.04	0.6	100	14	03.311	4	1.4	23	3.2	5.5	2.8	M	M	100	65	1.1	48	0.15	5.7	2	659	10.2	0.09	0.1	54	0.2	0.03	1	0	0.9	2.8
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	Dishes with poultry or meat	24.8		More info	1048	250	11.4	10.8	1.2	49	2.6	0	12	18	30	0.1	2.6	100	8	03.312	1	0.6	21	3.8	4.9	2.8	M	M	142	194	2.8	12	0.08	2.3	7	500	21	0.13	0.5	0	0.6	0.21	1	0	1.1	0.7
Casserole, with chicken, tomato, onion and mushroom	Dishes with poultry or meat	3.1		More info	331	79	2.9	9.6	0.9	82	0	0	18	12	28	0.13	1	100	17	03.302	M	0.7	17	1.8	1.1	3.8	M	M	87	301	0.7	27	0.14	0.8	4	349	1.2	0.09	0	108	0.2	0.21	5	0.2	0.8	0.7
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	Dishes with poultry or meat	22.7		More info	1144	273	13.6	14.6	1.3	46	2.2	0	44	102	36	0.05	0.8	100	21	03.309	M	1.2	17	2.7	5.6	2.5	M	M	115	59	1.6	47	0.13	5.3	3	536	20	0.11	0.1	35	0.2	0.04	0	0	1.3	2.5
Meat rissoles, turkey and chicken	Dishes with poultry or meat	4.9		More info	808	194	12.7	15	1.5	63	0	0	20	21	81	0.06	0	100	14	03.319	M	0.8	18	1.3	5.6	4.6	M	M	195	288	2.1	20	0.23	3.3	0	586	3.6	0.11	0.4	0	1.3	0.13	0	0	0.8	1.7
Hash, with potato, meat, onion, frozen, industrially made	Dishes with poultry or meat	16		More info	590	141	5.2	6.3	1	68	0	0	0	14	7	0.09	2.4	100	15	03.317	M	0.5	19	0.6	2.2	1.4	M	M	107	361	0.3	0	0.08	2.1	0	415	15.3	0.1	0.2	0	0.2	0.11	8	0	0.4	0.6
Burger, single, with bread, dressing etc, fast food restaurant	Dishes with poultry or meat	26		More info	1069	255	10.8	12.9	1.3	48	2.6	0	4	11	28	0.05	1	100	20	03.308	M	1.4	16	3.1	5.4	2.9	M	M	54	57	1.7	4	0.11	3	2	505	22.9	0.13	0	6	0	0.03	0	0	1.4	2.4
Pasta dish, with turkey and cheese sauce, frozen, industrially made	Dishes with poultry or meat	12.6		More info	423	101	3.3	4.4	1	75	0	0	26	61	10	0.06	1.5	100	24	03.313	16	0.4	14	2.3	0.8	1.1	M	M	99	137	0.2	73	0.1	1.7	3	406	10.3	0.07	0.1	560	0.4	0.14	9	0	0.4	0.4
Lamb and cabbage stew, fårikål	Dishes with poultry or meat	3.5		More info	473	113	6.7	9.1	0.1	78	0	0	5	30	33	0.04	1.4	100	8	03.251	M	0.8	17	2.8	2.6	2.5	M	M	99	311	0.3	8	0.09	3	1	36	0.8	0.06	0	32	0.3	0.08	19	0	0.3	1.1
Pasta, with meat sauce, Bolognese, frozen, industrially made	Dishes with poultry or meat	14.4		More info	403	96	1.6	5.1	0.8	73	0	0	0	13	6	0.11	1.6	100	14	03.314	M	0.7	15	0.9	0.7	1.1	M	M	63	192	0.3	0	0.1	0.4	1	308	13.5	0.08	0	0	0.2	0.1	4	0	0.6	0.6
Casserole, with beef, tomato, sour cream	Dishes with poultry or meat	4.4		More info	1019	245	18.4	15.2	0.6	60	0.3	0	198	36	60	0.08	0.6	100	11	03.256	M	1.6	23	3.4	5.1	3.7	M	M	157	416	1.5	220	0.16	10.1	4	252	1	0.08	0.5	267	0.9	0.25	1	0.4	1.7	2.6
Soup, with meat, potatoes and vegetables, canned	Dishes with poultry or meat	3.6		More info	189	45	2.1	2.5	1	89	0	0	4	11	7	0.03	1	100	5	03.326	M	0.4	6	0.8	0.9	0.5	M	M	34	113	0.2	40	0.03	0.8	1	382	2.8	0.02	0	430	0.1	0.08	1	0	0.3	0.3
Moussaka, with minced meat	Dishes with poultry or meat	11		More info	648	155	9.1	6.7	1	69	0	0	59	51	42	0.1	1.3	100	21	03.250	M	1	26	3.1	3.7	2.1	M	M	81	376	1.5	72	0.12	3.3	2	415	7.9	0.09	0.1	163	0.2	0.11	12	0.6	1.6	1.2
Lamb stew, meat and vegetables in sauce	Dishes with poultry or meat	2.6		More info	494	118	6.7	11.5	0.5	77	0	0	14	12	29	0.05	0.8	100	7	03.257	M	1.1	20	1.2	2.4	3.6	M	M	123	294	0.7	52	0.12	2.7	2	204	1.4	0.09	0.2	463	1	0.12	7	0.1	0.7	1.9
Chicken nuggets, deep fried, fast food restaurant	Dishes with poultry or meat	14.2		More info	1009	241	12.9	16.5	1.3	52	0	0	7	24	61	0.08	1.3	100	8	03.307	M	0.8	26	0.4	7	6.2	M	M	258	298	1.4	7	0.18	3.1	11	528	13.8	0.19	0.6	0	0.2	0.36	0	0	0.8	0.9
Chicken nuggets, deep fried, industrially made	Dishes with poultry or meat	13.1		More info	1124	269	16.7	16.7	1	54	0	0	6	5	43	0.05	0	100	6	03.320	M	0.5	25	0.1	9.4	8.3	M	M	212	321	1.8	6	0.11	3.5	0	410	13	0.16	0.5	0	0.4	0.38	0	0	0.9	0.5
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	Dishes with poultry or meat	17.2		More info	1036	248	14.7	11.4	1.3	54	2	0	24	55	32	0.04	0.7	100	18	03.310	2	1.1	15	3.3	5.4	2.2	M	M	69	90	4	33	0.11	4.3	2	539	13.8	0.09	0.1	104	0.1	0.03	0	0	1.2	2.1
Lasagne, with minced meat, frozen, industrially made	Dishes with poultry or meat	11.5		More info	512	122	5.4	5.3	1	73	0	0	13	78	25	0.08	3.3	100	11	03.315	5	0.6	14	2.9	2	0.8	M	M	119	183	0.4	43	0.1	2.2	2	385	8.6	0.06	0.4	360	0.3	0.1	1	0.4	0.9	0.8
Lasagne, with minced meat	Dishes with poultry or meat	10		More info	681	163	9.7	8.5	0.8	69	0	0	76	137	27	0.06	0.9	100	13	03.254	M	0.7	18	3	3.2	1.2	M	M	137	179	0.8	86	0.14	5	2	308	6.9	0.07	0.2	119	0.3	0.06	4	0.3	0.8	1.4
Schnitzel, chicken, with cheese, breaded, raw	Dishes with poultry or meat	10.4		More info	872	209	11.6	14.9	1.5	50	0	0	41	13	55	0.06	1.6	100	6	03.321	M	0.7	2	0.4	5.2	4	M	M	242	205	1.2	41	0.07	3.4	0	602	10	0.15	0.7	0	1.3	0.16	0	0	0.3	1.7
Stew, with beef (10 % fat), potatoes and vegetables	Dishes with poultry or meat	4.4		More info	398	95	4.3	9.3	0.7	78	0	0	3	10	27	0.05	0.8	100	7	03.288	M	1.1	19	1.5	1.4	2.4	M	M	101	278	0.1	33	0.07	2.2	2	271	2.9	0.04	0.2	360	0.4	0.1	5	0	0.2	1.9
Pork, neck chops, raw	Pork	0	Pork, raw	More info	935	225	17	18	0.1	64	0	0	7	7	50	0.06	0	83	1	03.083	0	1.3	19	0	7.3	4.8	M	M	173	315	2.3	7	0.14	6.4	9	49	0	0.57	0	0	0.5	0.36	0	0.4	0.9	2.6
Pork, striploin, raw	Pork	0	Pork, raw	More info	467	110	1.6	24	0.1	74	0	0	3	4	41	0.04	0	100	1	03.210	0	0.8	27	0	0.6	9	M	M	219	400	0.2	3	0.09	0.5	6	41	0	0.61	0	0	0.2	0.71	0	0	0.4	1.4
Pork, chops, loin with bones, fat trimmed, fried	Pork	0	Pork, prepared	More info	1004	240	12.7	31.4	0.2	56	0	0	9	7	63	0.07	0	57	1	03.297	0	1.4	33	0	5.3	10.4	M	M	281	509	1.6	9	0.14	4.6	10	66	0	0.86	0	0	0.4	0.8	0	0.3	0.9	2.9
Pork, ham regular, roast, fat trimmed, raw	Pork	0	Pork, raw	More info	548	130	4.7	22	0.1	73	0	0	4	4	48	0.07	0	85	1	03.098	0	1	25	0	1.9	6.6	M	M	216	380	0.7	4	0.13	1.5	6	49	0	0.68	0	0	0.3	0.56	0	0.1	0.6	2.1
Pork, belly, cured, raw	Pork	0	Pork, raw	More info	1245	301	27.4	13.6	3	57	0	0	12	5	46	0.08	0	100	1	03.100	M	0.5	16	0	11.9	6.3	M	M	160	190	3.6	12	0.11	10.3	10	1200	0	0.39	0.1	0	0.4	0.49	0	0.3	1.1	1.6
Pork, rib with loin, roasted	Pork	0	Pork, prepared	More info	1937	468	42.1	22.3	0.2	34	0	0	19	7	66	0.07	0	80	1	03.283	0	1.4	30	0	18.3	7.9	M	M	251	453	5.4	19	0.21	15.9	13	63	0	0.7	0.1	0	0.7	0.7	0	0.6	1.7	2.7
Pork, shoulder, with fat, for roast, raw	Pork	0	Pork, raw	More info	915	220	16.1	18.7	0.1	64	0	0	8	4	49	0.07	0	100	1	03.347	0	1.3	21	0	7.4	4.5	M	M	181	333	2	8	0.15	5.5	8	51	0	0.61	0	0	0.4	0.45	0	0.2	0.7	2.4
Pork, neck chops, roasted	Pork	0	Pork, prepared	More info	1336	321	24.3	25.7	0.2	49	0	0	11	10	71	0.09	0	77	3	03.274	0	1.9	27	0	10.4	6.9	M	M	247	450	3.3	11	0.2	9.1	13	70	0	0.81	0	0	0.7	0.51	0	0.6	1.3	3.7
Pork, shoulder, raw	Pork	0	Pork, raw	More info	605	144	6.7	21	0.1	72	0	0	6	4	47	0.08	0	86	1	03.095	0	1.3	23	0	2.9	5.1	M	M	204	377	0.8	6	0.17	2.3	7	52	0	0.69	0	0	0.4	0.51	0	0.1	0.6	2.7
Pork, side bacon, without bone, cured, pan-fried	Pork	0	Pork, prepared	More info	1863	451	42.9	16.2	3	41	0	0	9	12	75	0.08	0	100	1	03.285	M	1.6	20	0	18.8	4.5	M	M	247	300	6.1	9	0.11	15.4	15	1200	0	0.32	0.3	0	0.4	0.07	0	0	0.5	1.9
Pork, bacon with rind, pan-fried	Pork	0	Pork, prepared	More info	1867	452	43.1	16	0.2	41	0	0	19	6	54	0.09	0	100	1	03.275	0	0.6	14	0	18.7	7.4	M	M	188	409	5.5	19	0.13	16.2	12	73	0	0.46	0.1	0	0.5	0.16	0	0.5	1.8	1.9
Pork, rib with loin, raw	Pork	0	Pork, raw	More info	1357	328	29.5	15.6	0.1	54	0	0	13	5	46	0.05	0	86	1	03.291	0	1	21	0	12.8	5.5	M	M	176	317	3.8	13	0.15	11.1	9	44	0	0.49	0.1	0	0.4	0.49	0	0.4	1.2	1.9
Pork, chops, loin with bones, fat trimmed, raw	Pork	0	Pork, raw	More info	703	168	8.9	22	0.1	69	0	0	5	5	44	0.05	0	67	1	03.096	0	1	23	0	3.7	7.3	M	M	197	356	1.1	5	0.1	3.2	7	46	0	0.6	0	0	0.3	0.56	0	0.2	0.6	2
Pork, inside round, roasted	Pork	0	Pork, prepared	More info	583	138	2.3	29.3	0.1	65	0	0	1	5	52	0.08	0	100	1	03.272	0	1.2	35	0	0.9	10	M	M	301	524	0.4	1	0.19	0.7	8	59	0	1.08	0	0	0.3	0.91	0	0	0.7	2.4
Pork, hocks, raw	Pork	0	Pork, raw	More info	631	151	8.1	19.5	0.1	72	0	0	7	4	48	0.08	0	51	1	03.207	0	1.3	23	0	3.4	4.7	M	M	204	377	1.2	7	0.1	2.6	7	52	0	0.41	0	0	0.4	0.51	0	0.2	1.1	2.7
Pork, shredded meat, 70 % ham and 30 % inside round, raw	Pork	0	Pork, raw	More info	515	122	3.8	22	0.1	73	0	0	3	4	45	0.07	0	100	1	03.349	0	1	25	0	1.6	6.9	M	M	219	384	0.6	3	0.13	1.2	6	47	0	0.72	0	0	0.3	0.6	0	0.1	0.6	2
Pork, chops, loin with bones, raw	Pork	0	Pork, raw	More info	1012	243	18.3	19.8	0.1	62	0	0	8	5	46	0.05	0	77	1	03.082	0	1	21	0	7.8	6.5	M	M	176	317	2.3	8	0.09	6.7	9	44	0	0.53	0	0	0.4	0.49	0	0.2	0.7	1.8
Pork, side, loin with rind, raw	Pork	0	Pork, raw	More info	1357	328	29.5	15.6	0.1	54	0	0	13	5	46	0.05	0	86	1	03.089	0	1	21	0	12.8	5.5	M	M	176	317	3.8	13	0.15	11.1	9	44	0	0.49	0.1	0	0.5	0.49	0	0.4	1.2	1.9
Pork, belly, with rind, raw	Pork	0	Pork, raw	More info	1533	371	35.1	13.8	0.1	50	0	0	15	5	46	0.05	0	87	1	03.087	0	1	21	0	15.2	6.3	M	M	176	317	4.5	15	0.11	13.2	9	44	0	0.39	0.1	0	0.4	0.49	0	0.4	1.4	1.9
Pork, for roast, fat covered, roasted	Pork	0	Pork, prepared	More info	1301	313	23.4	25.6	0.2	51	0	0	10	6	69	0.1	0	100	1	03.282	0	1.1	24	0	10.3	9.7	M	M	269	486	3.6	10	0.2	8	19	89	0	0.96	0	0	0.6	0.24	0	0.3	1	2.3
Pork, grillbones, spare ribs, raw	Pork	0	Pork, raw	More info	1025	247	19.9	17	0.1	63	0	0	9	5	46	0.05	0	51	1	03.201	0	1	21	0	8.6	4.7	M	M	176	317	2.6	9	0.1	7.5	9	44	0	0.65	0	0	0.4	0.49	0	0.4	0.8	1.9
Pork, ham, boneless, with fat, for roast, without rind, raw	Pork	0	Pork, raw	More info	919	221	16	19.2	0.1	64	0	0	6	4	50	0.06	0	100	1	03.346	0	1	22	0	7.3	5.7	M	M	188	329	2.2	6	0.11	5.4	8	47	0	0.58	0	0	0.3	0.48	0	0.2	0.7	1.8
Pork, side bacon, raw	Pork	0	Pork, raw	More info	1585	384	36.6	13.6	0.2	50	0	0	16	5	46	0.08	0	93	1	03.090	0	0.5	12	0	15.9	6.3	M	M	160	348	4.7	16	0.11	13.8	10	62	0	0.39	0.1	0	0.4	0.14	0	0.4	1.5	1.6
Pork, tenderloin, loinback, raw	Pork	0	Pork, raw	More info	895	215	15.7	18.5	0.1	65	0	0	6	13	50	0.1	0	79	1	03.086	0	0.8	20	0	6.9	7.2	M	M	188	456	2.4	6	0.17	5.4	8	59	0	0.72	0	0	0.4	0.34	0	0.2	0.7	1.5
Pork, for roast, fat trimmed, roasted	Pork	0	Pork, prepared	More info	782	186	6.7	31.4	0.2	61	0	0	6	7	69	0.1	0	100	1	03.296	0	1.4	36	0	2.7	9.4	M	M	309	543	1	6	0.19	2.1	9	70	0	0.97	0	0	0.4	0.8	0	0.1	0.9	3
Pork, inside round, raw	Pork	0	Pork, raw	More info	437	103	1.7	22	0.1	74	0	0	1	4	39	0.06	0	100	1	03.208	0	0.9	26	0	0.7	7.5	M	M	226	393	0.3	1	0.14	0.5	6	44	0	0.81	0	0	0.2	0.68	0	0	0.5	1.8
Pork, bacon, with rind, raw	Pork	0	Pork, raw	More info	1402	339	31.5	13.9	2.8	51	0	0	14	7	46	0.11	0	100	1	03.099	0	0.6	15	0	13.7	4.5	M	M	142	190	4.1	14	0.16	11.9	2	1120	0	0.5	0.1	0	0.4	0.49	0	0.4	1.3	1.6
Pork, chops, loin with bones, fat covered, fried	Pork	0	Pork, prepared	More info	1447	348	26.1	28.3	0.2	46	0	0	11	7	66	0.07	0	79	1	03.273	0	1.4	30	0	11.1	9.3	M	M	251	453	3.3	11	0.13	9.6	13	63	0	0.76	0	0	0.6	0.7	0	0.3	1	2.6
Pork, tenderloin, raw	Pork	0	Pork, raw	More info	489	116	3.1	22	0.1	74	0	0	1	5	44	0.08	0	100	1	03.209	0	1.3	26	0	1.2	6.6	M	M	211	408	0.5	1	0.19	1	6	44	0	0.87	0	0	0.3	0.6	0	0.1	0.7	2
Pork, ham, with shank, raw	Pork	0	Pork, raw	More info	911	219	16.4	17.9	0.2	66	0	0	6	4	48	0.07	0	86	1	03.091	0	0.8	17	0	7.2	6.8	M	M	188	340	2.5	6	0.14	5.6	13	62	0	0.67	0	0	0.4	0.17	0	0.2	0.7	1.6
Pork, trimmed fat, raw	Pork	0	Pork, raw	More info	3049	741	80.5	4.2	0.1	15	0	0	21	4	60	0.03	0	100	2	03.350	0	1.1	8	0	35.8	0.8	M	M	33	47	10.4	21	0.04	28.3	20	31	0	0.04	0.2	0	0.6	0.04	0	0.6	1.3	0.5
Liver paste, canned	Lamb, beef, pork, prepared	1.8	Meat products, sandwich meats	More info	1117	270	25	9.5	1.5	59	0	0	1480	14	45	0.65	0	100	100	03.289	M	6.5	8	0	8.5	4.2	M	M	118	115	2.4	1480	0.9	8.1	15	612	1.8	0.09	0.2	0	11.3	0.11	0	0.1	0.1	2.1
Meat loaf, baked	Lamb, beef, pork, prepared	6.2	Meat products, sandwich meats	More info	808	194	13.6	11.7	2	66	0	0	M	60	41	M	0	100	M	03.134	M	1.1	M	M	6.2	1.9	M	M	M	M	1	M	0.12	5.8	5	786	M	0.05	M	0	1	M	0	0	M	1.6
Sausage, bologna	Lamb, beef, pork, prepared	5.3	Meat products, sandwich meats	More info	1024	247	19.9	11.6	2	59	0	0	6	37	41	0.02	0.1	100	3	03.164	M	1.2	16	1.5	9.1	2.9	M	M	37	64	2	6	0.13	7.5	3	803	3.7	0.12	0	5	0.2	0.02	0	0.1	0.4	2.1
Sausage, mutton, smoked	Lamb, beef, pork, prepared	3.4	Sausages	More info	1547	373	30.1	22.1	4.4	38	0	0	15	16	87	0.04	0	100	3	03.154	0	2.7	27	2.9	12	6.2	M	M	52	88	2.4	16	0.23	13.4	2	1746	0.2	0.15	0.3	13	0.7	0.11	0	0	0.5	3.1
Sausage, meat, smoked and unsmoked	Lamb, beef, pork, prepared	5.2	Sausages	More info	965	232	18.7	10.8	1.7	59	0	0	9	44	43	0.02	0.1	100	3	03.145	6	1	16	1.6	8.1	2.1	M	M	34	60	1.4	10	0.13	8.9	3	680	3.5	0.1	0	8	0.1	0.01	0	0	0.2	2
Sausage, salami, Danish	Lamb, beef, pork, prepared	0.5	Meat products, sandwich meats	More info	2058	499	49	13.9	5	29	0	0	4	11	85	0.11	0	100	3	03.355	4	1.1	10	0.5	22.1	2.3	M	M	119	200	3.7	6	0.18	18.5	5	2000	0	0.14	0.1	22	1.3	0.15	0	0.3	0	1.7
Ham, turkey, smoked	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	374	88	0.5	20.9	3.3	73	0	0	2	2	43	0.04	0	100	6	03.323	M	0.3	24	0	0.1	8.3	M	M	372	297	0.1	2	0.1	0.2	0	1332	0	0.09	0	0	1.4	0.39	0	0	0.3	0.8
Pork loin, smoked	Lamb, beef, pork, prepared	0.3	Meat products, sandwich meats	More info	865	209	17.6	12.3	2.2	67	0	0	4	14	50	0.15	0	83	2	03.105	M	0.7	17	0	8.3	4.5	M	M	210	261	2.5	4	0.15	5.8	14	867	0	0.44	0.1	0	0.4	0.16	0	0	0.1	1.2
Ham, boiled, smoked and cured	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	394	93	2.1	18.6	2.4	74	0	0	1	4	46	0.08	0	100	0	03.106	5	0.7	23	0	0.8	6.1	M	M	370	530	0.3	2	0.17	0.7	9	980	0	1.5	0	0	0.4	0.35	0	0.1	0.4	1.2
Pork patties, fried	Lamb, beef, pork, prepared	6.2	Meat products, sandwich meats	More info	1330	321	27.3	12.6	2	51	0	0	9	65	55	0.02	0.1	100	4	03.135	M	0.8	23	1.8	12.3	3	M	M	44	67	2.7	9	0.17	12.3	6	804	4.3	0.22	0	6	0.2	0.02	0	0	0.2	0.8
Liver paste, lean	Lamb, beef, pork, prepared	6	Meat products, sandwich meats	More info	769	185	12.7	11.6	0.7	68	0.5	0	7893	8	127	0.23	0	100	273	03.190	M	6.6	14	0.5	5.4	4.9	M	M	143	111	1.5	7893	1.01	5.4	18	273	0.6	0.25	0	2	10	0.22	5	0.4	0.6	3.3
Chorizo, sausage	Lamb, beef, pork, prepared	3.4	Sausages	More info	1494	360	29.1	20.7	3.8	37	0	0	18	29	M	0.06	1	100	2	03.363	2.5	1.5	16	3	12.9	5.5	M	M	313	249	3.2	18	0.12	11.3	11	1537	0.4	0.21	0.1	5	0.9	0.16	9	0.6	0.4	2.3
Sausage, grill	Lamb, beef, pork, prepared	5.5	Sausages	More info	1082	261	21.4	11.5	2	59	0	0	10	50	47	0.02	0.1	100	4	03.144	5	1	18	1.8	9.5	2.6	M	M	39	64	1.8	11	0.14	9.9	4	800	3.7	0.13	0	8	0.2	0.02	0	0	0.2	2
Sausage, grill, with cheese	Lamb, beef, pork, prepared	5.1	Sausages	More info	1018	245	19.3	12.4	1.8	59	0	0	24	103	49	0.05	0.9	100	4	03.357	M	0.7	15	0.8	7.9	2	M	M	150	194	2.2	25	0.15	7.6	5	734	4.3	0.23	0.2	16	0.4	0.11	29	0	1.1	1.4
Roast beef, cold cuts, sliced	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	544	129	2.7	26.1	0.1	71	0	0	4	4	45	0.04	0	100	5	03.354	M	2.5	28	0	1.1	8	M	M	224	435	0.1	4	0.16	1.2	8	56	0	0.05	0	6	1.3	0.29	0	0	0.2	4.9
Sausage, Frankfurter/Wiener, lean	Lamb, beef, pork, prepared	5.8	Sausages	More info	667	160	10.7	10.1	1.7	71	0	0	3	71	34	0.01	0.1	100	3	03.198	M	0.9	14	0	5	2.5	M	M	37	58	0.8	3	0.13	4.6	2	685	4	0.12	0	3	0.1	0.01	0	0	0.2	1.8
Sausage, reindeer	Lamb, beef, pork, prepared	0	Sausages	More info	1931	467	43	20	4.8	27	0	0	0	10	M	M	0	100	M	03.162	M	2.5	M	M	M	2.5	M	M	M	285	M	0	0.3	M	M	1920	M	0.15	M	0	M	M	0	0	M	M
Sausage, chicken and turkey, lean	Lamb, beef, pork, prepared	5	Sausages	More info	700	168	10.6	13.1	2.3	70	0	0	39	57	79	0.05	0	100	11	03.356	18	1.2	17	0.9	4.9	3.4	M	M	150	200	2	39	0.2	3.4	11	910	4.1	0.08	0.1	6	0.9	0.14	29	M	1.1	1
Sausage, salami, lean	Lamb, beef, pork, prepared	0.6	Meat products, sandwich meats	More info	1234	297	23.1	21.7	4.9	47	0	0	8	15	74	0.02	0	100	3	03.196	0	2.2	26	0	10.7	5.3	M	M	7	24	2.2	9	0.2	8.7	3	1970	0.3	0.23	0	8	0.1	0.01	0	0.1	0.5	1.8
Sausage, Swedish, Falukorv	Lamb, beef, pork, prepared	5.3	Sausages	More info	1067	257	21.2	11.3	1	60	0	0	10	47	43	0.02	0.1	100	4	03.152	M	1	17	1.6	9.6	2.8	M	M	37	64	2	10	0.14	8.6	3	415	3.6	0.15	0	7	0.2	0.02	0	0.1	0.3	1.7
Sausage, grill, turkey and chicken	Lamb, beef, pork, prepared	4.9	Sausages	More info	804	193	13.4	12.7	2.1	66	0	0	29	68	78	0.05	1.1	100	9	03.318	M	1	16	1.2	5.7	3.3	M	M	170	200	2.5	29	0.11	4.1	0	825	3.7	0.28	0.1	0	1.5	0.16	0	0	1.6	1.2
Sausage, chicken and turkey, with cheese	Lamb, beef, pork, prepared	4.6	Sausages	More info	836	201	14.1	13.4	2.1	64	0	0	36	106	77	0.05	1	100	10	03.361	M	1	16	1.1	5.7	3.1	M	M	205	193	2.3	37	0.12	4.8	1	843	3.4	0.26	0.2	12	1.5	0.15	0	0	1.6	1.3
Ham, cured	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	1192	286	20	26.6	8.6	54	0	0	4	15	90	0.07	0	100	2	03.109	M	1.3	17	0	9.4	7.3	M	M	210	260	2.8	4	0.2	6.6	13	3460	0	0.67	0.2	0	0.4	0.16	0	0	0.3	1.6
Sausage, grill, lean	Lamb, beef, pork, prepared	5.9	Sausages	More info	669	161	10.7	10.1	1.7	71	0	0	3	71	34	0.01	0.1	100	3	03.199	M	0.9	14	0	5	2.5	M	M	37	58	0.8	3	0.13	4.6	2	686	4	0.12	0	3	0.1	0.01	0	0	0.2	1.8
Smoked picnic shoulder, Bayonne	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	949	228	15.9	21.2	1.4	60	0	0	4	10	72	0.07	0	100	2	03.103	M	1.1	17	0	7.5	4.9	M	M	210	231	2.2	4	0.12	5.2	13	540	0	0.37	0.1	0	0.4	0.29	0	0	0.3	1.6
Ham, smoke-cured	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	966	231	11.5	31.8	7	48	0	0	5	59	99	0.16	0	100	3	03.111	5	1.4	33	0	5.3	7.6	M	M	310	480	1.4	5	0.35	4.1	19	2800	0	1.5	0	0	0.6	0.53	0	0.1	0.8	2.4
Sausage, cocktail	Lamb, beef, pork, prepared	5.4	Sausages	More info	1069	258	21.3	11.1	1.8	57	0	0	8	49	45	0.02	0.1	100	3	03.149	M	0.7	17	1.7	9.5	2.5	M	M	40	62	2	8	0.13	9.5	4	719	3.6	0.18	0	6	0.2	0.02	0	0	0.2	0.6
Ham, turkey, with spices	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	420	100	3.5	17.1	3.3	73	0	0	8	5	69	0.09	0	100	10	03.322	M	1	22	0	1.1	4.6	M	M	455	334	0.9	8	0.1	1	0	1304	0	0.09	0	0	1.9	0.19	0	0	0.5	2.6
Pork, roll, sliced	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	805	193	13.5	18	1.9	64	0	0	5	7	48	0.08	0	100	12	03.353	M	0.9	20	0	5.6	5.7	M	M	310	400	2.2	5	0.13	4.9	8	750	0	0.7	0	0	1.4	0.28	0	0.2	0.8	1.8
Sausage, pork, smoked and unsmoked	Lamb, beef, pork, prepared	5.1	Sausages	More info	1100	265	22.5	10.6	1.8	55	0	0	7	44	46	0.02	0.1	100	3	03.148	2	0.6	16	1.5	10.1	2.6	M	M	36	56	2.2	7	0.12	10	4	722	3.5	0.21	0	5	0.1	0.01	0	0	0.2	0.7
Ham, boiled	Lamb, beef, pork, prepared	0	Meat products, sandwich meats	More info	434	103	3.5	17.9	2.3	74	0	0	4	7	52	0.08	0	100	2	03.165	5	0.9	17	0	1.6	5	M	M	188	249	0.5	4	0.23	1.4	8	904	0	0.69	0	0	0.4	0.1	0	0	0.3	2.4
Beef patties, fried	Lamb, beef, pork, prepared	4.7	Meat products, sandwich meats	More info	928	223	16.7	13.5	1.3	63	0	0	8	56	45	0.01	0.1	100	3	03.137	5	1.5	21	1	7.4	3.3	M	M	24	47	0.7	8	0.16	7.4	1	519	2.8	0.07	0.1	7	0.1	0.02	0	0.1	0.4	2.8
Beef, rolled	Lamb, beef, pork, prepared	0.5	Meat products, sandwich meats	More info	694	166	8.7	21.4	0	55	0	0	5	13	62	0.01	0	100	3	03.161	M	2.2	21	0.1	3.9	3.4	M	M	4	15	0.9	5	0.19	3.2	1	2	0.2	0.08	0	7	0	0.01	0	0	0.4	0
Salsiccia, Italian sausage	Lamb, beef, pork, prepared	4.7	Sausages	More info	1128	271	18.3	21.8	2.7	51	0	0	13	11	61	M	0	100	12	03.364	2	1.1	24	0	8.7	6	M	M	189	368	2.2	13	0.24	6.3	14	1079	M	0.83	M	2	0.7	0.47	74	0.4	0	3.4
Sausage, cured, Morr	Lamb, beef, pork, prepared	0.1	Meat products, sandwich meats	More info	1729	417	34.5	26.5	5.5	31	0	0	9	12	142	0.37	0	100	16	03.159	4	4.7	28	0.1	12.9	7.2	M	M	300	400	1.8	9	0.81	15.7	25	2200	0	0.45	1.1	0	7.1	0.38	0	0.2	1.9	2.7
Veal, roll	Lamb, beef, pork, prepared	2	Meat products, sandwich meats	More info	600	144	8.2	15.4	2	72	0	0	2	10	44	0.02	0.1	100	2	03.155	M	1	16	0.1	3.7	3.9	M	M	26	45	0.9	2	0.14	3	2	795	1.8	0.32	0	1	0.1	0.04	0	0	0.2	1.3
Sausage, salami	Lamb, beef, pork, prepared	0.1	Meat products, sandwich meats	More info	1671	404	35.4	21.2	5.2	37	0	0	5	7	65	0.15	0	100	13	03.163	0	1.7	20	0.1	15.2	5.2	M	M	210	340	4.2	5	0.19	13.6	14	2100	0	0.52	0.2	0	1.7	0.34	0	0.2	1.2	3.2
Head cheese	Lamb, beef, pork, prepared	0.3	Meat products, sandwich meats	More info	1265	304	23.2	23.6	2.7	50	0	0	5	14	79	0.02	0	100	4	03.167	M	1.6	24	0	10.4	6.2	M	M	106	155	2.7	5	0.22	8.4	7	1087	0.2	0.48	0	1	0.6	0.16	0	0.2	0.4	2.7
Beef patties, raw	Lamb, beef, pork, prepared	4.4	Meat products, sandwich meats	More info	858	206	15.4	12.5	1.2	66	0	0	7	53	42	0.01	0.1	100	3	03.136	M	1.4	19	0.9	6.8	3	M	M	23	44	0.6	7	0.15	6.8	1	480	2.6	0.06	0.1	6	0.1	0.02	0	0.1	0.3	2.6
Sausage, Frankfurter/Wiener	Lamb, beef, pork, prepared	5.4	Sausages	More info	1062	256	21.2	10.9	2.1	59	0	0	10	52	45	0.02	0.1	100	4	03.150	6	0.9	17	1.8	9.5	2.5	M	M	42	68	1.8	11	0.14	9.7	4	838	3.5	0.11	0	8	0.2	0.02	0	0	0.2	1.9
Sausage, Knakkpølse	Lamb, beef, pork, prepared	5.5	Sausages	More info	1060	256	21.1	10.9	2.1	58	0	0	8	50	48	0.01	0.1	100	4	03.147	M	0.7	17	1.8	9.5	2.5	M	M	42	65	2	8	0.14	9.5	5	837	3.6	0.15	0	6	0.2	0.02	0	0	0.2	0.9
Sausage spread, pork, high fat content	Lamb, beef, pork, prepared	0.5	Sausages	More info	1514	366	34.6	13.2	2.6	46	0	0	2	11	67	0.01	0.1	100	2	03.153	M	0.8	18	0.2	15.7	4.4	M	M	7	14	3.3	2	0.12	14.6	3	1023	0.2	0.39	0	1	0	0	0	0	0.2	1.3
Sausage, bologna, lean	Lamb, beef, pork, prepared	6.5	Meat products, sandwich meats	More info	697	167	10.1	12.5	2	68	0	0	5	77	38	0.01	0.1	100	4	03.202	M	1.4	17	0	4.8	2.8	M	M	41	70	0.7	5	0.16	4	2	805	4.3	0.06	0	6	0.2	0.02	0	0	0.3	2
Sausage, fermented, Stabbur	Lamb, beef, pork, prepared	3.6	Meat products, sandwich meats	More info	1967	475	42	20.7	4.7	27	2.9	0	24	13	85	0.09	0	100	6	03.166	M	4.9	23	2.9	18.2	3.2	M	M	125	177	5.8	26	0.18	14.9	14	1867	0.2	0.08	0.1	22	1.8	0.26	0	0.3	0.8	1.7
Liver paste	Lamb, beef, pork, prepared	6.1	Meat products, sandwich meats	More info	1255	303	25.4	12.4	2.5	53	0	0	7334	62	133	0.22	0.1	100	255	03.157	3	6.2	19	0.2	11.2	5.1	M	M	170	151	2.8	7334	0.99	11.2	21	986	4.2	0.27	0	1	9.4	0.21	5	0.3	0.6	3.3
Sausage, meat, lean	Lamb, beef, pork, prepared	6.4	Sausages	More info	793	191	13.5	10.8	1.1	66	0	0	6	77	40	0.01	0.1	100	4	03.146	M	1.3	17	0.1	5.7	1.9	M	M	40	66	0.6	6	0.15	6.7	2	452	4.4	0.06	0	6	0.1	0.01	0	0	0.2	0.2
Lamb, chops, cutlet, hind saddle, lean, fat trimmed, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	609	145	6.5	21.7	0.2	71	0	0	4	5	51	0.05	0	58	10	03.342	M	0.7	29	0	2.2	6.3	M	M	200	350	0.4	4	0.19	2.8	16	73	0	0.14	0.2	0	0.5	0.37	0	0	0.7	1.3
Lamb, leg, for roast, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	676	162	9.3	19.5	0.2	70	0	0	6	7	51	0.04	0	98	1	03.014	1	1.6	25	0	3.2	6.1	M	M	190	340	0.5	6	0.2	4	4	60	0	0.13	0.3	0	1.8	0.18	0	0	0.5	3.2
Lamb, chops, with fat, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	1066	257	20.4	18.3	0.2	61	0	0	8	20	52	0.09	0	73	2	03.266	M	1.2	20	0	7.3	5.3	M	M	173	308	1.2	8	0.15	9.1	6	66	0	0.1	0.7	0	1.4	0.42	0	0	0.7	2
Lamb, shoulder, for roast, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	781	187	12.6	18.5	0.2	68	0	0	11	6	52	0.07	0	98	1	03.215	1	1.3	21	0	4.5	5.3	M	M	180	330	0.8	11	0.2	5.7	3	64	0	0.1	0.4	0	1.9	0.14	0	0	0.5	3.4
Lamb, leg, with shank and sirloin, roasted	Lamb, mutton	0	Lamb, mutton, prepared	More info	966	231	13.3	27.9	0.3	57	0	0	9	10	106	0.06	0	100	1	03.265	M	2.6	36	0	5.2	8.7	M	M	271	506	0.7	9	0.29	5.9	6	111	0	0.19	M	0	2.6	0.26	0	M	0.8	4.6
Lamb, leg, with shank and sirloin, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	754	181	11.6	19.1	0.2	69	0	0	7	8	51	0.04	0	79	1	03.015	1	1.5	24	0	4.2	5.8	M	M	180	330	0.7	7	0.19	5.2	4	63	0	0.12	0.4	0	1.7	0.16	0	0	0.5	3.1
Lamb, leg, cured, dried, smoked	Lamb, mutton	0	Lamb, mutton, raw	More info	1098	263	16.8	28	8.5	45	0	0	6	7	89	0.22	0	100	13	03.029	4	3.9	32	0	7.2	6.9	M	M	260	440	0.6	6	0.4	6.7	12	3400	0	0.14	0.6	0	3.2	0.37	0	0	0.2	4.1
Lamb striploin, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	506	120	3.9	21.3	0.2	74	0	0	1	8	51	0.05	0	100	1	03.212	M	2.6	24	0	1.3	7.9	M	M	200	350	0.2	1	0.15	1.7	4	61	0	0.12	0.1	0	1.1	0.26	0	0	0.4	2.1
Lamb, trimmed fat, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	2888	702	76	4.5	0.1	21	0	0	24	8	54	0.04	0	100	1	03.343	M	0.6	11	0	27.4	1.7	M	M	103	204	4.5	24	0.04	34.2	4	49	0	0.02	2.5	0	1.3	0.15	M	0.4	1.4	0.6
Lamb, cutlet, pan-fried without fat	Lamb, mutton	0	Lamb, mutton, prepared	More info	1258	303	22.8	24.4	0.2	52	0	0	9	13	103	0.08	0	72	1	03.267	M	2.4	27	0	7.6	8	M	M	227	400	0.8	9	0.2	10.7	4	87	0	0.12	1.1	0	1.7	0.21	0	0	0.3	3.1
Lamb, rib, cured, dried, smoked, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	1876	452	37	29.8	3.7	31	0	0	17	16	114	0.1	0	77	M	03.032	M	2.4	32	0	12.3	8.8	M	M	260	503	1.1	17	0.28	17.4	5	1494	0	0.14	1.8	0	M	M	0	0	0.6	5
Lamb, hind saddle, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	944	227	17.1	18.3	0.2	64	0	0	7	10	77	0.06	0	79	1	03.013	M	1.8	20	0	5.7	6	M	M	170	300	0.6	7	0.15	8	3	65	0	0.09	0.8	0	1.3	0.16	0	0	0.2	2.3
Lamb, roll	Lamb, mutton	0.2	Lamb, mutton, raw	More info	1040	251	20.3	16.8	2.8	50	0	0	9	16	66	0.07	0	100	2	03.214	M	2.6	19	0	7.6	4	M	M	2	7	1.6	9	0.2	10.2	0	1109	0.1	0.13	0	0	0	0	0	0	0.3	2.7
Mutton, for stewing, cured, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	1533	371	35	14	4	45	0	0	24	25	52	0.06	0	83	2	03.031	M	2.4	20	0	12.6	4.7	M	M	140	310	2.1	24	0.19	15.7	3	1600	0	0.15	1.2	0	1.3	0.12	0	0.1	0.3	2.8
Lamb, tenderloin, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	487	116	3.8	20.4	0.2	75	0	0	4	7	51	0.09	0	100	1	03.213	M	1.9	26	0	1.3	7.7	M	M	210	380	0.2	4	0.23	1.6	3	62	0	0.16	0.1	0	2.1	0.22	0	0	0.3	2.5
Lamb, for stewing, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	801	192	13.2	18.4	0.2	68	0	0	7	6	52	0.06	0	98	0	03.217	M	1.3	19	0	4.8	5.5	M	M	170	300	0.8	7	0.19	5.9	4	63	0	0.11	0.4	0	1.9	0.16	0	0	0.4	3.7
Lamb, for mutton and cabbage stew (Fårikål), raw	Lamb, mutton	0	Lamb, mutton, raw	More info	954	230	17.7	17.6	0.2	64	0	0	10	9	52	0.06	0	80	1	03.218	M	1.3	19	0	6.1	4.9	M	M	160	300	1	10	0.18	7.6	3	67	0	0.09	0.6	0	1.7	0.11	0	0.1	0.3	3.3
Lamb, inside round, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	440	104	2.1	21.3	0.1	75	0	0	3	8	51	0.04	0	100	1	03.211	M	1.9	26	0	0.7	6.6	M	M	220	370	0.1	3	0.22	0.9	4	46	0	0.15	0.1	0	1.9	0.25	0	0	0.5	2.5
Lamb, breast and skirt, with bone, raw	Lamb, mutton	0	Lamb, mutton, raw	More info	1181	285	24.2	16.8	0.2	59	0	0	18	9	52	0.06	0	87	2	03.017	M	1.1	20	0	8.4	5.1	M	M	140	310	1.4	18	0.16	10.4	3	68	0	0.06	0.8	0	1.3	0.12	0	0.1	0.3	2.8
Beef, ribend, for chops, raw	Beef, veal	0	Beef, veal, raw	More info	710	170	9.9	20.2	0.2	69	0	0	8	9	41	0.04	0	75	3	03.060	M	2	20	0	3.7	5.2	M	M	190	340	0.4	9	0.15	4.3	5	66	0	0.04	0.1	9	1.3	0.19	0	0.2	0.3	4.2
Beef, striploin, raw	Beef, veal	0	Beef, veal, raw	More info	462	109	2.3	22.2	0.1	75	0	0	3	3	38	0.03	0	100	4	03.066	M	2.1	24	0	0.9	6.8	M	M	190	370	0.1	3	0.14	1	7	48	0	0.04	0	5	1.1	0.25	0	0	0.2	4.2
Beef, trimmed fat, raw	Beef, veal	0	Beef, veal, raw	More info	3011	732	80	3	0	17	0	0	25	2	69	0.02	0	100	1	03.345	M	0.9	6	0	31.2	1.1	M	M	58	132	3.4	25	0.02	37.4	5	19	0	0.01	1.2	0	0.7	0.11	0	0.6	1.3	1
Beef, roastbeef, lightly roasted	Beef, veal	0	Beef, veal, prepared	More info	634	151	4.6	27.3	0.2	68	0	0	5	5	48	0.04	0	100	5	03.281	M	2.9	28	0	1.8	6.4	M	M	225	450	0.2	6	0.23	2	8	68	0	0.06	0	8	2.3	0.29	0	0	0.4	5.9
Beef, clod (shoulder), for roast, without bone, raw	Beef, veal	0	Beef, veal, raw	More info	507	120	3.7	21.8	0.1	74	0	0	4	4	38	0.03	0	100	4	03.221	M	2.3	22	0	1.4	5.1	M	M	180	360	0.2	4	0.18	1.6	6	54	0	0.05	0	6	1.8	0.23	0	0	0.3	4.7
Beef, unspecified, boiled	Beef, veal	0	Beef, veal, prepared	More info	957	229	12.6	28.9	0.3	57	0	0	10	16	54	0.09	0	100	4	03.280	M	3	27	0	4.7	6.4	M	M	243	429	0.6	11	0.24	5.6	7	107	0	0.07	0.1	14	2.4	0.26	0	0.1	0.6	6.7
Beef, rib eye steak, raw	Beef, veal	0	Beef, veal, raw	More info	834	200	13.1	20.5	0.1	67	0	0	5	4	41	0.06	0	78	4	03.054	M	2.1	19	0	5	4.2	M	M	159	343	0.5	5	0.11	6	8	44	0	0.04	0.2	0	1.1	0.48	0	0.2	0.5	4.7
Beef, top sirloin butt, raw	Beef, veal	0	Beef, veal, raw	More info	462	109	2.3	22.2	0.1	74	0	0	3	3	38	0.02	0	100	6	03.064	M	2.3	24	0	0.9	5.4	M	M	200	380	0.1	3	0.16	1	5	47	0	0.04	0	5	1.5	0.35	0	0	0.3	4
Beef, rib-eye steak, cube roll, lean, fat trimmed, raw	Beef, veal	0	Beef, veal, raw	More info	592	141	5.7	22.4	0.1	72	0	0	3	5	38	0.06	0	84	4	03.344	M	2.2	20	0	2.1	4.6	M	M	171	367	0.2	3	0.12	2.6	9	47	0	0.04	0.1	0	1.2	0.52	0	0.2	0.4	5.1
Beef, short ribs and brisket plate, raw	Beef, veal	0	Beef, veal, raw	More info	869	209	14.8	18.9	0.2	66	0	0	8	12	41	0.06	0	79	3	03.052	M	2	18	0	5.8	4.3	M	M	160	280	0.6	9	0.16	6.9	5	81	0	0.04	0.2	11	1.6	0.16	0	0.2	0.4	4.7
Beef, short loin, with bone, raw	Beef, veal	0	Beef, veal, raw	More info	692	165	9	21.1	0.1	72	0	0	6	7	38	0.04	0	79	3	03.068	M	1.6	16	0	3.4	4.1	M	M	140	270	0.4	7	0.11	4	4	54	0	0.03	0.1	8	1	0.15	0	0.1	0.2	3.4
Beef, chuck roll, raw	Beef, veal	0	Beef, veal, raw	More info	679	162	9.2	19.9	0.2	70	0	0	7	10	38	0.04	0	80	3	03.057	M	2.2	19	0	3.4	4	M	M	160	300	0.4	8	0.18	4.1	5	67	0	0.04	0.1	12	2	0.2	0	0.1	0.4	2.2
Veal, for roast, raw	Beef, veal	0	Beef, veal, raw	More info	452	107	2.4	21.4	0.1	75	0	0	1	13	38	0.11	0	79	5	03.037	2	2.2	20	0	0.9	5.4	M	M	268	460	0.1	1	0.22	1.1	6	55	0	0.11	0	0	1.3	0.4	0	0	0.2	3.4
Beef, inside round, topside, raw	Beef, veal	0	Beef, veal, raw	More info	445	105	1.7	22.5	0.1	75	0	0	2	3	38	0.03	0	100	6	03.056	M	2.3	25	0	0.6	5.5	M	M	200	400	0.1	2	0.14	0.8	6	46	0	0.04	0	3	1.4	0.38	0	0	0.3	4
Beef, tenderloin, raw	Beef, veal	0	Beef, veal, raw	More info	497	118	3.7	21.2	0.1	74	0	0	3	4	38	0.03	0	100	4	03.058	M	2.5	25	0	1.4	5.9	M	M	195	390	0.2	3	0.17	1.6	5	48	0	0.05	0	6	1.6	0.3	0	0	0.4	3.4
Beef, striploin, roasted	Beef, veal	0	Beef, veal, prepared	More info	524	124	2	26.5	0.1	71	0	0	2	4	45	0.04	0	100	7	03.271	M	2.7	29	0	0.7	6.5	M	M	235	471	0.1	2	0.16	0.9	7	54	0	0.05	0	4	1.6	0.45	0	0	0.4	4.7
Beef, clod (shoulder), foreshank removed, raw	Beef, veal	0	Beef, veal, raw	More info	669	160	8.8	20.2	0.2	70	0	0	7	11	38	0.06	0	83	3	03.053	M	2.1	19	0	3.3	4.5	M	M	170	300	0.4	8	0.17	3.9	5	75	0	0.05	0.1	10	1.7	0.18	0	0.1	0.4	4.7
Beef, roast of nuckle, raw	Beef, veal	0	Beef, veal, raw	More info	451	107	2	22.2	0.1	74	0	0	3	3	38	0.05	0	100	6	03.219	M	2.1	24	0	0.7	4.7	M	M	195	390	0.1	3	0.16	0.9	6	51	0	0.04	0	4	1.4	0.31	0	0	0.2	4.9
Beef, loin, ribeye roll, raw	Beef, veal	0	Beef, veal, raw	More info	677	162	8.6	21.1	0.1	70	0	0	6	4	38	0.03	0	100	4	03.222	M	2	20	0	3.2	5.1	M	M	165	340	0.3	7	0.16	3.8	5	49	0	0.04	0.1	9	1.2	0.2	0	0.1	0.3	4.9
Beef pound, salted, boiled	Beef, veal	0	Beef, veal, prepared	More info	429	102	4.3	15.9	2	70	0	0	4	3	78	0.03	0	100	2	03.151	M	1.8	23	0	1.8	4	M	M	185	390	0.2	4	0.14	1.5	5	786	0	0.06	0.2	5	1.5	0.1	0	0	0.2	3.6
Beef, rib-eye steak, roasted	Beef, veal	0	Beef, veal, prepared	More info	1112	267	17.5	27.3	0.1	56	0	0	8	5	55	0.08	0	71	5	03.268	M	2.8	25	0	6.7	5.6	M	M	212	457	0.7	8	0.15	8	12	59	0	0.05	0.3	0	1.5	0.64	0	0.3	0.7	6.3
Beef, bottom round, silverside, stewing, raw	Beef, veal	0	Beef, veal, raw	More info	524	124	4.1	21.9	0.1	73	0	0	4	3	38	0.03	0	100	5	03.051	M	1.8	23	0	1.5	4.7	M	M	185	390	0.2	4	0.15	1.8	5	52	0	0.05	0.1	5	1.5	0.23	0	0.1	0.2	3.6
Veal, chops, raw	Beef, veal	0	Beef, veal, raw	More info	493	117	3	22.5	0.2	74	0	0	2	12	38	0.11	0	73	5	03.039	M	1.7	20	0	1.1	5.1	M	M	198	320	0.1	2	0.22	1.3	6	68	0	0.09	0	0	1.3	0.4	0	0	0.2	4.3