How Many Carbs
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How Many Carbs In Food Starting With the Letter M

In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein, how much sugar, how much fiber, how much cholesterol and how much energy there is in food items beginning with the letter M. If you click the individual food items' links, you will get full information.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing.

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DescriptionCarbohydrates (g)Energy (kJ)Energy (kcal)Protein (g)Fat (g)Sugar (g)Cholesterol (mg)Fiber (g)
Macaroon tea cake57,719094565,522,533190,3
Mackerel fillet, in tomato sauce, canned5,2117128213,623,15,2230
Mackerel, cold smoked0100524218,218,80500
Mackerel, July-September, boiled0125130121,823,80800
Mackerel, July-September, fried in fat3,2145034921,927,60790,2
Mackerel, July-September, raw0106225618,520,20680
Mackerel, May-June, boiled060914521,96,40800
Mackerel, May-June, fried in fat3,28221972210,60790,2
Mackerel, May-June, raw 051612318,65,40680
Mackerel, warm smoked0122329519,524,10640
Malt loaf, with raisins55,711652757,31,61024,4
Mango, raw14,1274650,70,2001,9
Margarine, fat spread, vegetable fat and butter, 40% fat, Brelett216333967400610
Margarine, fat spread, vegetable fat, 8% olive oil and butter, 40% fat, Brelett oliven216333967400610
Margarine, for baking/frying, hard, vegetable fat, 80 % fat, Melange0,329687220,280000
Margarine, for baking/frying, soft, vegetable fat, 80% fat, Soft Flora0,329687220,280000
Margarine, hard, unspecified type129807250,280000
Margarine, liquid, butter, 30% rapeseed oil, 81% fat, Bremykt0,530117320,3810400
Margarine, liquid, rapeseed and sunflower oil, 85% fat, Vita0,231527670,285000
Margarine, liquid, rapeseed oil, 80% fat, ICA0,329687220,280000
Margarine, liquid, vegetable fat, 80 % fat, Melange0,329707220,380000
Margarine, soft, 35% fat, spread with sterols, Vita Pro aktiv0,513113190,235000,5
Margarine, soft, 80% fat, for baking/frying, Coop0,329687220,280000
Margarine, soft, unspecified type0,529747230,380000
Margarine, spread, rapeseed and sunflower oil, 40% fat, Vita lett0,214873620,240000
Margarine, spread, rapeseed and sunflower oil, 80% fat, Vita0,229677220,280000
Margarine, spread, semi-hard, butter, rapeseed oil, 80% fat, Bremykt1306874618201420
Margarine, spread, vegetable fat, 40% fat, Soft light0,31519369240000
Margarine, spread, vegetable fat, 80% fat, Soft Flora0,329707220,380000
Margarine,spread, vegetable fat/ 25% olive oil, 80% fat, Soft Oliven0,229677220,280000
Marmalade, orange69,211842790,206600,5
Marshmallows6912392923,906400
Marzipan47,719314628,724,94806,4
Marzipan bar, chocolate covered44,2205049113,327,83905,5
Mayonnaise salad, fat reduced, 20% fat5,89182220,921,50261,1
Mayonnaise salad, fat reduced, 30% fat4,710572564,824,10630,5
Mayonnaise salad, full fat, 35% fat5,614993633,436,20,6480,8
Mayonnaise salad, full fat, 45% fat2,617524254,244,10,1670,6
Mayonnaise salad, with cheese2,118404466,245,90580,1
Mayonnaise, fat reduced, 40% fat6,916544010,741,20510,1
Mayonnaise, fat reduced, 50% fat6,119374700,749,20510,1
Mayonnaise, full fat, 80% fat2,530237351,2800910
Mayonnaise, low fat, 25% fat4,910762610,726,50,3400,1
Mayonnaise, spicy4,725456181,166,10860,1
Mayonnaise, spicy, fat reduced41,319914781,234,10860,8
Meat balls, reindeer, canned4,862014813,88,20480,1
Meat loaf, baked6,280819411,713,60410
Meat stew, mutton (lamb) and cabbage3,4475114106,40361,3
Meat, minced beef, salt, water or milk, spices and starch added3,164015411,210,70360,1
Meatball pork, fried5,9130331412,626,70540,1
Meatballs, beef, fried3,781019512,614,40430
Meatballs, canned1,94951199,880M0
Meatballs, turkey and chicken4,98081941512,70810
Melon, cantaloupe, raw4,292220,60,1000,9
Melon, honeydew, raw5,6116280,60,1000,9
Melon, water, raw7,6150360,80,1000,5
Meringue92,416493884,609200
Milk beverage, chocolate flavour 9,2270643,41,54,370
Milk beverage, chocolate flavour, Litago9265633,31,54,170
Milk shake, chocolate flavour123287841,54,870
Milk shake, strawberry flavour11305723,91,44,570
Milk spread, sugar added5813023085,565710
Milk, for coffee , 5% fat4,7319773,250210
Milk, goat, UHT-treated4,6250602,93,3050
Milk, human7,2296711,34,10160
Milk, low fat 1,5% fat, UHT-treated4,8193463,31,5070
Milk, low fat cultured, Biola4,4185443,21,50,470
Milk, low fat, 0,7% fat, vitamin D-enriched, Ekstra lett melk4,6160383,30,7030
Milk, low fat, 1,5% fat, lactose reduced4,8193463,31,5070
Milk, low fat, 1,5% fat, Lettmelk4,7192463,31,5070
Milk, low fat, cultured, pear, Cultura 11,2288682,91,36,960
Milk, low fat, cultured, plain, Cultura 4,4186443,31,5070
Milk, low fat, cultured, raspberry, Cultura10,8281662,91,36,960
Milk, skimmed 4,8141333,30,1010
Milk, skimmed cultured, blueberry, Biola11,6248582,80,16,810
Milk, skimmed cultured, Skummet kulturmelk4,1139333,20,4040
Milk, whole milk4,6277663,23,90160
Milk, whole milk cultured, Kefir4261633,13,80160
Milk, whole milk cultured, Kulturmelk4261633,13,80160
Millet, groats66,6145634411,22,9003,2
Moose, roasting, raw041899221,20780
Moussaka, with minced meat106571586,79,80371,3
Mousse, powder base, prepared 207831874,31010M0
Muffin, blueberry, industry made42,315843795,520,523741,6
Muffins, with chocolate chips, industry made43,816784016,32228701,4
Mushroom, common, canned, drained0,792222,50,5002,4
Mushroom, Norwegian, common, raw0,392223,60,3001,8
Mussel blue, canned, drained03618615,82,50780
Mussel blue, raw02295410,41,40410
Mustard18,56621585,76,41401,7
Mustard sauce1818454462,640,21600,9
Mutton, for stewing, cured, raw0153337114350810