Carbs/Calories in Margarine, butter, oil etc.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
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The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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Subcategories found in this table: Cod liver oil; Margarine and butter; Mayonnaise, dressing etc; Oil, frying fat etc.











The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Mayonnaise salad, full fat, 45 % fatMayonnaise, dressing etc2.6More info175242544.14.21.8460.102416670.060.6100908.014M0.891.29.70.5MM5212625.3490.037.147141.40.0302980.50.0530.45.20.3
Salad dressing, mayonnaise, 40 % fatMayonnaise, dressing etc10.5More info16754064011.8462.10245380.050100708.01650.359.18.90MM1714223.4240.03607001.40.02000.20.0200.12.50.1
Salad dressing, no fatMayonnaise, dressing etc15More info260610.10.12815.5011300.010100008.017M0.531100MM5210.11000786400000000.20
Mustard sauceMayonnaise, dressing etc17.8More info182644139.82.60.83615.8004500.040.8100308.124M0.85016.221.60MM739012.2120.094.233161.70.05014900.0120.311.30.3
Mayonnaise salad, full fat, 35 % fatMayonnaise, dressing etc5.2More info1480359363.21.6521.501211340.020.6100708.123M0.273.521.40.6MM5411010560.072.856501.70.0305290.70.0930.410.60.2
Mayonnaise salad, fat reduced, 30 % fatMayonnaise, dressing etc4.2More info103125023.74.81.9631.201221550.120.2100608.122M0.2111.612.40.4MM46788.2710.052.167772.60.02071310.0310.99.60.3
Mayonnaise, fat reduced, 40 % fatMayonnaise, dressing etc6.3More info162239440.60.71.25020206480.010.1100608.011M0.21221.20MM25614200.053.514754.30.01000.30.0100.514.80.1
Waldorf salad, with apples, celery, mayonnaise and whipped creamMayonnaise, dressing etc5.6More info99924223.11.90.465008531310.132.11002508.202M0.4175.14.80.3MM5921410.5890.056.411520.50.040.2440.10.0970.11.80.3
Mayonnaise salad, with cheeseMayonnaise, dressing etc1.8More info182144245.66.11451.103527380.0301001008.121M0.261.826.50MM844012.2390.124.6342200.030.1510.40.0200.312.80.2
RemouladeMayonnaise, dressing etc5.6More info253861765.60.90.9265.40208480.010.1100608.013M0.335.5390MM291718.2210.065.1237600.020110.30.0100.5190.2
Salad dressing, mayonnaise, 30 % fatMayonnaise, dressing etc12.8More info122329526.41.62.15612.5043151030.020.21001308.12650.5512.713.80MM58277.8440.113.338490.10.030170.60.0321.28.10.3
Salad dressing, mayonnaise, 15 % fatMayonnaise, dressing etc14.9More info76818513.31.22.16713.702512600.050.31001008.125M0.4514.66.90.2MM39863.9330.081.728440.20.040990.30.0200.74.30.2
Mayonnaise, fat reduced, 50 % fatMayonnaise, dressing etc6.1More info191546548.60.714300206470.010.1100508.010M0.21028.90MM24513.4200.053.813966.10.01000.30.0100.514.20.1
Salad dressing, oil and vinegar, FrenchMayonnaise, dressing etc0.5More info170541445.80.14.547000600.010100008.201M0.26024.50MM73114.2005018120.30010000.412.80
Salad dressing, mayonnaise, 55 % fatMayonnaise, dressing etc4.2More info2136518543.91.8360.902411510.0501001008.127M0.273.610.90MM3514230.3240.03817000.60.01000.80.0800.13.70.2
Mayonnaise salad, fat reduced, 20 % fatMayonnaise, dressing etc5.8More info91822321.50.91.569001218260.021.11001108.015M0.462.14.70.3MM3015712.31000.023.516043.70.03010620.10.03110.12.50.1
Mayonnaise, full fat, 80 % fatMayonnaise, dressing etc2More info299472879.60.90.71620257600.010100708.009M0.31247.40MM31722.1250.066.1227900.02000.30.0100.623.10.2
Mayonnaise, low-fat, 25 % fatMayonnaise, dressing etc4.9More info106225726.10.70.9670.30167370.010.1100408.022M0.240.315.50MM2397.2160.042.113734.60.01000.20.0100.47.70.1
Margarine, for baking/frying, hard, vegetable fat, MelangeMargarine and butter0.3More info2968722800.22.217008700000100008.212M000.3110MM00279000370900000.4350000107.70
Margarine, soft, unspecifiedMargarine and butter0.3More info2598632700.21.228008700000100008.239M020.332.40MM0017.8899014.80460000.33500009.615.70
Margarine, liquid, rapeseed and sunflower oil, 85 % fat, VitaMargarine and butter0.4More info3155767850.21.213008700000100008.117M000.4360MM0037900070500000.43500008280
Margarine, fat spread, rapeseed and sunflower oil, 40 % fat, Vita lettMargarine and butter0.5More info1497364400.51.258008700000100008.229M000.5150MM001490008050000035000010140
Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktivMargarine and butter0.1More info1305317350.51.263008700000100008.118M000.1150MM001190006050000035000010110
Margarine, hard, unspecifiedMargarine and butter0.3More info2968722800.22.217008700000100008.238M000.3110MM00278990370900000.4350000107.70
ButterMargarine and butter0.5More info3051742820.51.316007411723100100108.00526000.5190MM241227810.035345200024830.10.020102.10
Margarine, liquid, butter, 30 % rapeseed oil, 81 % fat, BremyktMargarine and butter0.5More info3011732810.31170086004000100008.232M000.5470MM0021900080400000.148000010150
Margarine, Soft extraMargarine and butter0.5More info2607634700.51.828008700000100008.246M000.5340MM001690001607000003500001014.40
Margarine, for baking/frying, soft, vegetable fat, Soft FloraMargarine and butter0.5More info2977724800.52.217008700000100008.222M020.5310MM001490003109000003500001013.60
Margarine, liquid, vegetable fat, MelangeMargarine and butter0.4More info2972723800.31.218008700000100008.213M000.4180MM00469000120500000.43500001090
Margarine, without salt and milk, foilMargarine and butter0More info2960720800020008700000100008.244M000110MM002790003800000350000107.60
Margarine, fat spread, vegetable fat, 8 % olive oil and butter, 40 % fat, Brelett olivenMargarine and butter3More info15993884041.2500079251700.010100008.11919031200MM1408168440.0113048020.020.26260001030.5
Margarine, baking/frying, foilMargarine and butter0.5More info3162769850.52.212008700000100008.241M000.5420MM00209000190900000350000107.80
Margarine, vegetable fat, Soft OlivenMargarine and butter0.5More info1497364400.50.858008700000100008.214M000.5210MM008900080300000350000107.70
Margarine, vegetable fat, Soft FloraMargarine and butter0.3More info2598632700.21.228008700000100008.221M020.3340MM00169000150500000.33500001014.40
Margarine, fat spread, vegetable fat, Soft lightMargarine and butter0.5More info1497364400.51.257008700000100008.223M000.5190MM009900080500000350000108.10
Butter, extra salt, Kviteseid ButterMargarine and butter0.5More info3014733810.52.516007321722800100008.247260.100.5180MM241227720.0353410000024770.10.020102.10
Butter, unsaltedMargarine and butter0.5More info3088751830.501600750172340.010100108.2370000.5190MM241327910.0354400024890.10.110102.20
Margarine, fat spread, 60 % fatMargarine and butter0.5More info2237544600.51.838009000000100008.243M000.5260MM00119000200700000.300007.580
Margarine, fat spread, vegetable fat and butter, 40 % fat, BrelettMargarine and butter3More info15993884041.2500079232320.010100608.103190.201190MM765778440.1512548020.020.36260.20.0101060.2
Fat for cooking, unspecifiedMargarine and butter0.3More info317077185.40.31130061025100100008.240M000.332.70MM64216320.0126.50416000.72620006.815.20
Margarine, fat spread, 80 % fatMargarine and butter0.5More info2977724800.51.117009000000100008.242M000.5380MM00159000230440000.400007.580
Margarine, fat spread, rapeseed and sunflower oil, 80 % fat, VitaMargarine and butter0.3More info2598632700.20.828008700000100008.228M000.3260MM00259000140300000.33500008210
Margarine, reduced salt, Soft SpesialMargarine and butter0More info29607208000.819008700000100008.245M000390MM001990001803000003500001016.50
Margarine, fat spread, semi-hard, butter and rapeseed oil, 80 % fat, BremyktMargarine and butter0.5More info3051742820.51.21600865121420.020100008.102M000.5290MM212389000.034004800014200001080
Cod liver oil, Møllers tranCod liver oil0More info3700900100000005435050000100008.008M00046.30261.90027.75435013.50000000002172170
Cod liver oil, capsules, Møllers DobbelCod liver oil0More info27856756718000013889033000100008.030M0009.3036.11.50037.81388909.20000000008335560
Cod liver oil, Nycoplus Apotekets tranCod liver oil0More info3700900100000005400050000100008.031000047.3024.51.80026.454000160000000002162200
Oil, sesameOil, frying fat etc0More info369289899.70.20000010000100008.10500.10037.50.1MM02043.400.0714.60200.010000001.40
Oil, cornOil, frying fat etc0More info3666892990.2000000000100008.006100028.50MM0053.90012.2000000000023.70
Oil, rapeseed, cold pressed, OdeliaOil, frying fat etc0More info37009001000000000000100008.1130000600MM00330070000000000180
Oil, soyOil, frying fat etc0More info37009001000000000000100008.0070000230MM005800140000000000120
Fat, dripping, 100 % fatOil, frying fat etc0More info37009001000000000000100008.230M000360MM00900500000000000120
Oil, olive, Extra VirginOil, frying fat etc0More info365688998.80000000000100008.112000074.50MM007.50013.9000000000017.90
Oil, oliveOil, frying fat etc0More info3666892990.2000000000100008.019000073.70MM007.30014000000000015.40
Oil, peanutOil, frying fat etc0More info3666892990.2000000000100008.234000054.40MM0022.70016.5000000000015.20
Oil, rapeseed and sunflower, VitaOil, frying fat etc0More info37009001000000000000100008.1140000620MM00250090000000009.9500
Oil, coconutOil, frying fat etc0More info369689999.90000000000100008.249000060MM001.50086.500000000000.70
Oil, wheatgermOil, frying fat etc0More info370090099.90.2000000000100008.104000016.70MM0060.40018.500000000001370
Oil, rapeseedOil, frying fat etc0More info3666892990.2000000000100008.235000059.30MM0027.7007.3000000000028.30
Oil, sunflowerOil, frying fat etc0More info3629883980.2000000000100008.106000028.40MM0056.800100000000000590
Oil, palmOil, frying fat etc0More info37009001000000000000100008.23600.40037.10MM0010.40047.8000000000033.10
Oil, rapeseed and sunflower, baking/frying, MelangeOil, frying fat etc0More info37009001000000000000100008.2480000770MM0012006000000000037.50
Fat, coconutOil, frying fat etc0More info37009001000000002000100008.00100.20000MM02000100000000000000
Oil, walnutOil, frying fat etc0More info369689999.90000000000100008.250000016.50MM0069.9009.100000000000.40
Oil, frying, blendOil, frying fat etc0More info366389198.90.2000000000100008.111000044.90MM0022.4002700000.40000033.40