How Many Carbs/Calories In Popcorn, microwaved


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'popcorn'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because, like amaranth grain, sorghum, quinoa, and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. Pressure builds inside the kernel, and a small explosion is the end result. Some strains of corn are now cultivated specifically as popping corns.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Popcorn, microwaved
SubCat Snacks
Carbo (g) 48
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1909
Kilocalories (kcal) 457
Fat (g) 22.1
Protein (g) 9.4
Salt (g) 1.4
Water (g) 1
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 10
Cholesterol (mg) 2
Copper (mg) 0.16
Dietary fibre (g) 14.5
Edible part (%) 100
Folate (µg) 21
FoodID 12.028
Iodine (µg) 7
Iron (mg) 2.3
Magnesium (mg) 71
Mono+Di (g) 1
MuFa (g) 8.4
Niacin (mg) 1.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 180
Potassium (mg) 182
PuFa (g) 2.5
Retinol (µg) 0
Riboflavin (mg) 0.07
SatFa (g) 10
Selenium (µg) 5
Sodium (mg) 541
Starch (g) 47
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0.1
Vitamin B6 (mg) 0.2
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 2.8
Zinc (mg) 2.5