How Many Carbs/Calories In Pollack, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'pollock'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Pollock is the common name used for either of the two species of marine fish in the Pollachius genus. Both P. pollachius and P. virens are commonly referred to as pollock. Other names for P. pollachius include the Atlantic pollock, European pollock, lieu jaune, and lythe; while P. virens is sometimes known as Boston blues, coalfish, silver bills or saithe.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pollack, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 279
Kilocalories (kcal) 66
Fat (g) 0.2
Protein (g) 16
Salt (g) 0.2
Water (g) 82
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 2
Calcium (mg) 8
Cholesterol (mg) 40
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 50
Folate (µg) 3
FoodID 04.021
Iodine (µg) 143
Iron (mg) 0.1
Magnesium (mg) 23
Mono+Di (g) 0
MuFa (g) 0
Niacin (mg) 1.9
Omega-3 (g) 0
Omega-6 (g) 0
Phosphorus (mg) 220
Potassium (mg) 385
PuFa (g) 0.1
Retinol (µg) 2
Riboflavin (mg) 0.1
SatFa (g) 0
Selenium (µg) 30
Sodium (mg) 65
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 1
Vitamin B6 (mg) 0.2
Vitamin C (mg) 0
Vitamin D (µg) 2.2
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.3