Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Pollock is the common name used for either of the two species of marine fish in the Pollachius genus. Both P. pollachius and P. virens are commonly referred to as pollock. Other names for P. pollachius include the Atlantic pollock, European pollock, lieu jaune, and lythe; while P. virens is sometimes known as Boston blues, coalfish, silver bills or saithe.
Source: Wikipedia. Source link.
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Food Item | Pollack, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 279 |
Kilocalories (kcal) | 66 |
Fat (g) | 0.2 |
Protein (g) | 16 |
Salt (g) | 0.2 |
Water (g) | 82 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 8 |
Cholesterol (mg) | 40 |
Copper (mg) | 0 |
Dietary fibre (g) | 0 |
Edible part (%) | 50 |
Folate (µg) | 3 |
FoodID | 04.021 |
Iodine (µg) | 143 |
Iron (mg) | 0.1 |
Magnesium (mg) | 23 |
Mono+Di (g) | 0 |
MuFa (g) | 0 |
Niacin (mg) | 1.9 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 220 |
Potassium (mg) | 385 |
PuFa (g) | 0.1 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 0 |
Selenium (µg) | 30 |
Sodium (mg) | 65 |
Starch (g) | 0 |
Thiamin (mg) | 0.05 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1 |
Vitamin B6 (mg) | 0.2 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 2.2 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 0.3 |