Carbs/Calories in Egg.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
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The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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Subcategories found in this table: Egg, prepared; Egg, raw.











The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Egg, from barn hens, boiledEgg, prepared0.3More info58514110.2120.37500230574000.070887802.027392120.340MM2701271.52300.4732112800.13M03.10.13024.41.4
Egg, fried in soft margarineEgg, prepared0.3More info76118314.413.10.47000274604440.0601007302.022M2.3130.36.20MM2561272.32750.553.82016400.160192.40.1304.56.41.5
Omelette, fried without fatEgg, prepared0.4More info5451319.311.40.97600197533860.0601006302.007M2110.33.90MM2231131.21970.482.7173570.10.14002.10.1103.54.91.3
Omelette, fried in fatEgg, prepared0.4More info69516813.610.90.97200222513700.0601006002.006M1.9110.35.50MM2121082.32230.464173750.10.1301520.1103.75.51.2
Egg, fried in butterEgg, prepared0.3More info7831891513.10.46900267614570.0601007302.023M2.3130.35.40MM2571281.52690.555.92017100.160.1262.40.1304.65.71.5
Egg, scrambled, fried without fatEgg, prepared0.3More info5551339.511.71.17500203563960.0601006602.009M2.1120.340MM2291181.22070.492.71843900.140482.20.1203.651.3
Egg, fried without fatEgg, prepared0.3More info67716311.614.30.47100247664830.0701007902.004M2.5140.34.80MM2781381.52470.63.32215200.17M02.60.1404.46.11.6
Egg, boiledEgg, prepared0.3More info59314310.212.40.37600215504200.060886902.026492.2120.34.20.1MM2421201.32150.532.91913200.15M02.30.12045.31.4
Egg, fried in unspecified fatEgg, prepared0.3More info79019015.213.10.46900260604470.0601007302.025M2.3130.36.20MM2561272.52610.554.52016200.160142.40.1304.46.41.5
Egg, scrambled, fried in fatEgg, prepared0.3More info71917314.211.117200229533780.0601006202.008M2110.35.80MM2171122.42340.474.21741900.130612.10.1103.85.71.3
Egg-flipEgg, raw23.3More info8462017.89.50.25823.10165443230.0501005302.010M1.7923.33.20MM1869311650.42.21510200.12001.80.0902.94.11.1
Egg yolk, rawEgg, raw0.2More info127530827.115.80.2550050013112000.12010014002.0031205.2120.211.10MM603833.75001.27.5376500.31M06.70.2801214.73.4
Egg, from barn hens, rawEgg, raw0.3More info58514110.2120.37600230574000.070887802.021392120.340MM2701271.52300.4732112800.13M03.10.13024.41.4
Egg, rawEgg, raw0.3More info59014210.112.40.37500215574200.060886902.001492.2120.34.20MM2421201.32150.522.91913200.15M02.30.1203.85.31.4
Egg white, rawEgg, raw0.4More info18042010.20.588000520.030100002.00230110.400.1MM13181000.450720000M00.100000