Carbs/Calories in Fish and shellfish.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
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The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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Subcategories found in this table: Fish and fish products; Fish products, prepared; Shellfish, fish offal.











The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Crawfish, boiledShellfish, fish offal0More info230541.310.71.9850002221251.9012804.121M2.43300.42.40.301501060.500.060.33076500.140030.2003.22.4
Crabsticks, frozenShellfish, fish offal11.2More info4381030.712.91.6682.8018350.010.31001004.265M0.2182.90.32.5MM1723030.210.170226558.30.05002.90.3600.60.60.6
Squid, battered, pre-fried, fried in soy oilShellfish, fish offal18.1More info115927817.810.90.2500045791410.510.91001504.313M0.7220.18.21.5MM1752243.7460.214.83486180.090131.90.3100.24.60.9
Lobster, boiledShellfish, fish offal0More info280660.615.21.778000138932.20281704.0547000.74500.21.80.101501160.200.060.18068000.10010.21004.34.1
Crab, plain, cannedShellfish, fish offal0More info4561081.822.91.472000120720.4201001004.091M2.83200.31.10.40.11401000.600.40.45055000.050013.50.3001.25.7
Snails, cannedShellfish, fish offal0More info325771.416.10.2790090170501.701002004.258M3.525000.31.9MM2001210.4900.180.2507300.130050.0501.10.82
Oyster, common, rawShellfish, fish offal0More info247592.49.30.380003822500.90101004.058603.11900.520.401612651380.20.56011000.200140.203.11.142
Scallop, rawShellfish, fish offal0More info345811.117.90.17800471260.10M1104.11440.619001.90.401501610.440.090.22056000040.0404.21.31.8
Shrimps, Northern, boiledShellfish, fish offal0More info4261000.823.31.568002611500.6033304.057M0.14300.22.30.201502390.220.070.13060000.01004.60.103.55.31
Mussel, blue, canned, drainedShellfish, fish offal0More info4351033.318.50.773006166310.2201003704.0761804.26000.520.60.13931201.1650.430.56827300.040447.90.09003.12.9
Cod liver, rawShellfish, fish offal0More info2276553595.50.13700479452450.40M10704.0513801.79027.42.214.21.41381561547940.39.4804800.1100430.09089.75.21.2
Scallop, boiledShellfish, fish offal0More info4321021.422.40.27300591580.130M2304.264M0.824002.4MM1882010.550.110.2257000.010050.1905.21.62.3
Cod roe, rawShellfish, fish offal0More info4781132.921.80.37400092350.030M1504.0521040.4900.60.81.1M77261.300.550.6911000.2500100.1012.1100.7
Squid, rawShellfish, fish offal0More info325771.715.40.3810015132250.980781304.262200.52800.23.40.601902800.6150.120.46611000.10030.69001.21.1
Shrimps, in brine, drainedShellfish, fish offal0More info246580.613.2382000301500.110100204.0981001900.20.40.1086680.2000.1141200000010.010040.6
Mussel, blue, rawShellfish, fish offal0More info229541.410.41.485001430380.220514204.0531407.73900.31.20.401451450.6140.270.3465820000250.1000.83.4
Cod roe, boiledShellfish, fish offal0More info5301263.224.20.371000102610.0301001704.312M0.41000.70.9MM86291.400.610.71012200.280011.10.11013.411.10.8
Crab, boiledShellfish, fish offal0More info4561081.822.91.4720045511421.60401304.0552181.86300.21.70.40.14502440.540.40.320055000.050013.50.2004.76.5
King prawns, rawShellfish, fish offal0More info325770.717.60.582000441500.210M1104.34050.72800.10.1MM1551260.200.050.234215000010.11001.81.2
Cod, split, salted and driedFish and fish products0Lean fishMore info7331732.338.10.3600026261190.040752304.253M0.44900.23.80.404158550.6260.110.24710400.13003.20.2604.31.50.6
Lemon sole, rawFish and fish products0Lean fishMore info298700.7160.281000264700501304.113230.12200.14.30.101903530.200.080.2409900.150010.15000.50.3
Mackerel fillet, in tomato sauce, 50 %Fish and fish products6.7Fish products, sandwich fishMore info73717711.99.71.26520717400.142.31002604.329M1.630655.4MM1315824.1430.182.3295000.70.1304353.80.4612.410.5
Mackerel, July-September, fried in fatFish and fish products3.6Fatty fishMore info162939333.120.10.240004818950.10.2M1804.228M1290.112.19.6MM2304319.4490.327.469703.50.130138.50.7106.61.30.7
Trout, farmed, simmeredFish and fish products0Fatty fishMore info82419711.922.60.164003812870.060M604.257M0.43204.28.2MM2575003.8380.152.4365700.25005.70.5808.21.30.6
Saithe, fillet, rolled in flour, fried in soy oilFish and fish products2.9Lean fishMore info5761375.319.40.26900210560.010.11001404.240M0.22702.84MM2694601.720.230.635882.80.07004.60.58012.10.8
Salmon, ocean, rawFish and fish products0Fatty fishMore info76018211.519.70.26600085000651304.015M0.43004.4710.32624821.900.151.8506300.2006.90.6081.30.4
Fish puddingFish and fish products7.5Fish products, sandwich fishMore info3037218.118100975190.020.1100704.063790.1182.70.21.50.10.2122221090.130.6124144.70.050710.2100.20.20.4
Cod, pre-fried, frozen, rawFish and fish products17.4Lean fishMore info8442019.2120.85900M31370.060.51001004.283M0.3240.83.41.40.62.51121681.4M0.153.91833716.60.130010.0600.81.60.6
Char, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info85020412.519.10.260006519730.090.2M3104.235M0.3300.15.37.1MM3144922.5660.032.735763.50.1201311.50.6908.32.30.5
Fish patties, lean fishFish and fish products5.9Fish products, sandwich fishMore info6241509.410.31.47100537280.020.1100904.062M0.1171.24.91.9MM1542792.850.161.2175674.20.04032.30.300.52.80.5
Cod, fillet, rolled in breadcrumbs, fried in fatFish and fish products11.4Lean fishMore info84420210.115.60.461009421930.061.41001904.251M0.7270.33.61.9MM2053312.5960.122.81715511.10.120.1231.30.1402.42.60.7
Catfish, rawFish and fish products0Lean fishMore info409972.518.60.278002713550.050501004.037900.22000.92.200.22123630.8270.080.5508200.070020.301.81.10.9
Angler fish, fillet, simmeredFish and fish products0Lean fishMore info352830.120.50.37800104632001001604.250M025002.6MM20844401040.0803910600.030010.301.30.60.4
Saithe, fillet, rolled in breadcrumbs, rawFish and fish products11.7Lean fishMore info5691352.8150.466004019870.041.51002004.069M0.7270.3130.10.22353360.7400.230.72414511.40.11023.10.41011.31
Angler fish, rawFish and fish products0Lean fishMore info272640.115.80.283008052500341204.211M019002001603420800.060308200.02000.80.23010.50.3
Salmon, farmed, slices, simmeredFish and fish products0Fatty fishMore info11082661923.80.15400318950.050M804.225M0.431078.7MM2705376310.133.6365500.14004.20.61011.91.70.6
Cod roe, compressed, cannedFish and fish products0Fish products, sandwich fishMore info5311251.927.10.3740079113300.240M1204.100591900.40.50.7M3201700.6790.260.42011000.7800100.320186.23.5
Powan, rawFish and fish products0Lean fishMore info379890.620.90.17700012470.030491104.030110.22800.16.20.102484820.200.060.1254200.1003.20.51080.40.4
Cod, lightly salted, slices, rawFish and fish products0Lean fishMore info319750.318.11.68000285800801204.042M0.1290020.101803400.120.1103064000.050010.201.51.10.5
Herring, winter, rawFish and fish products0Fatty fishMore info7761871415.20.366006386800601104.0323813805.942.80.22904633.360.32.95012000.0400120.5011.50.60.5
Caviar, capelin roeFish and fish products13.7Fish products, sandwich fishMore info171341335.210.56.1321400201010.0501002104.089850.1713.77.50.63.11616611719.800.274.641244900.22006.70.05005.82.6
Saithe, fillet, rolled in flour, fried in unspecified margarineFish and fish products2.9Lean fishMore info5541324.719.40.369003310590.010.11001404.320M0.2270.11.84MM2694601.2340.231.3351092.80.070134.60.5801.21.50.8
Plaice, rawFish and fish products0Lean fishMore info382912.616.80.281001211680.020581004.005140.22000.83.10.70.11843770.8120.10.5309500.09001.20.21061.20.5
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially madeFish and fish products6.7Lean fishMore info4361031.415.60.5760.401014480.060.61001404.0711010.2250.70.22.50.30.11923310.9100.210.32019560.15M55.40.1500.70.60.5
Cod, wild, rawFish and fish products0Lean fishMore info343811.117.90.181001212550.020451104.0381190.22300.11.80.501954020.3120.050.1224900.06001.50.12020.70.3
Fish patties, saitheFish and fish products2.4Fish products, sandwich fishMore info4671114.914.40.8750033284300100604.268M0.12111.42.3MM2103621.5330.161.7253381.40.04053.10.3800.90.80.7
Salmon, farmed, rawFish and fish products0Fatty fishMore info93222416200.16100267800.040M704.220120.32605.97.31.50.52274515260.113304600.12003.50.510101.40.5
Halibut, Atlantic, slices, simmeredFish and fish products0Fatty fishMore info6131467.320.20.26500205600.040M804.222M0.22503.75.6MM2435131.4200.061.2717500.07000.80.57011.62.10.5
Saithe, fillet, rolled in breadcrumbs, fried in fatFish and fish products8.1Lean fishMore info7251749.613.20.466007110410.0211001104.241M0.3220.23.62.9MM1943132.5730.162.92214480.080.1272.90.3901.22.10.7
Roe paste, cannedFish and fish products2.1Fish products, sandwich fishMore info168640838.612.41.8460.80240042280.211.61006604.1012340.79115.71.59.62.423319012.524000.256607101.10.15009.60.07139.19.31.9
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurantFish and fish products24.2Fish products, sandwich fishMore info101524211.39.61.2501.501556220.072.81001104.323380.41834.11.1MM1812153.7150.062.11147221.20.090.501.30.12001.40.6
Conger eel, rawFish and fish products0Fatty fishMore info4981195.2180.17500600131420.20801204.120M0.12202.43.50.20.321540816000.041.2905600.090030.251302.81.4
Fish, dried, alkaline cured, simmeredFish and fish products0Lean fishMore info30271115.60.183001010490.020M1004.31420.22000.11.6MM1703500.3100.040.1194300.05001.30.101.70.60.3
Caviar spread, cod roeFish and fish products0Fish products, sandwich fishMore info4571095.514.95.474009203000.040100604.087M0.5401.40.5MM125772.690.461.152215800.3300120.103.87.51.2
Cod, filled, breaded, pre-fried, fried in fatFish and fish products9.4Lean fishMore info83820113.510.3164006240420.040.4100704.282M0.1210.54.71.3MM1192162.7640.154.8153988.80.110.2271.20.0701.31.80.5
Halibut Atlantic, fillet, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info82619811.420.10.25800506600.040.2100904.223M0.3260.15.25.5MM2425042.5510.062.569933.50.080130.80.56011.52.90.5
Char, fried without fat or grilledFish and fish products0Fatty fishMore info6321518.418.90.168003519720.080M3104.234M0.22903.87.2MM3144941.4350.021.4355600.110011.80.7108.11.50.5
Skate (ray), rawFish and fish products0Lean fishMore info245580.2140.385000835000M1104.119200.218002001502320.100.204011800.120060.37000.70.3
Tuna in jelly, cannedFish and fish products0Fish products, sandwich fishMore info296700.416.51810006300.040100304.106101.219008.70.101642880.100.060.17540000001.80.2404.20.30.6
Plaice, fillet, rolled in flour, fried in fatFish and fish products3.6Lean fishMore info6711607.319.90.369004414810.030.21001204.232M0.3250.12.63.6MM2194422450.121.9351303.50.120131.40.2507.22.20.6
Mackerel fillet, in tomato sauce, 70 % mackerel, cannedFish and fish products3Fish products, sandwich fishMore info104925320.513.41590.701015540.11.51001804.097751.2272.99.36.64.621604676.8290.233.5384000.10.1102275.90.5313.42.40.5
Cod, breaded, pre-fried, baked without fatFish and fish products12.3Lean fishMore info6381513.516.90.365004923970.061.51002104.306M0.8290.312MM2213580.9490.130.819132120.13021.40.15021.40.7
Halibut, Atlantic, slices, smoked, rawFish and fish products0Fatty fishMore info87721114.819.41650033136200M1104.30980.92309.960.40.23002801.2330.042.14041000.06001.40.5050.90.5
Herring, summer, rawFish and fish products0Fatty fishMore info121429325170.35600638680060904.03124138010.546.70.7290463660.35.25012000.0400120.5011.50.60.5
Caviar, cod roe with mayonnaiseFish and fish products9.2Fish products, sandwich fishMore info223754253.16.84.1268.401716970.0301001704.307M0.358.211.50.4MM1157430.3170.177.925162810.14044.10.0400.16.81.6
Plaice, fillet, rolled in breadcrumbs, rawFish and fish products11.7Lean fishMore info6321504.415.20.4670047211000.061.51001904.068M0.8250.31.52.8MM2023221.2470.1612415711.40.14021.10.2104.71.70.8
Cod, fillet, rolled in breadcrumbs, rawFish and fish products11.7Lean fishMore info6051433.3160.367004722920.061.51002004.070400.8280.311.90.10.32103400.9470.130.71812511.40.12021.30.1501.91.40.7
Perch, rawFish and fish products0Lean fishMore info359850.619.80.178001516780.020451204.04880.22700.15.20.402193890.2150.110.1443300.15003.50.47021.40.70.5
Trout, ocean, rawFish and fish products0Fatty fishMore info4621103.3200.174001220500.04055904.047191.23000.85.20.20.12904140.9120.210.5195300.10050.54090.60.4
Cod, farmed, rawFish and fish products0Lean fishMore info358840.5200.27900222820.030M1104.3263000.226003.90.202074240.220.090.1307500.020010.2600.70.50.5
Whiting, rawFish and fish products0Lean fishMore info333790.618.30.1800035050M0M1204.009900.32400.220.101833700.230.050.1255000.05000.80.1800.70.20.5
Catfish, fillet, rolled in flour, fried in fatFish and fish products2.9Lean fishMore info6681597.120.90.368006015630.060.11001204.247M0.3230.12.62.5MM2394062610.091.9551112.80.090132.20.3302.321
Cod, breaded, pre-fried, fried in fatFish and fish products11.4Lean fishMore info84420210.115.60.461009421930.061.41001904.284M0.7270.33.61.9MM2053312.5960.122.81715511.10.120.1231.30.1402.42.60.7
Cod, unspecified, rawFish and fish products0Lean fishMore info34481118.10.181001113590.020451104.3271430.22400.12.10.501964050.3110.050.1235300.05001.40.1401.80.70.4
Saithe, fillet, rolled in flour, fried in soft margarineFish and fish products2.9Lean fishMore info5241253.919.40.370004610560.010.11001404.239M0.2270.11.74MM2694601470.230.7351112.80.070174.60.5801.41.50.8
Saithe, fillet, rolled in flour, fried in hard margarineFish and fish products2.9Lean fishMore info5431294.419.40.370004610560.010.11001404.238M0.2270.10.74MM2694601.5470.231.8351332.80.070174.60.5801.41.10.8
Halibut, Atlantic, farmed, rawFish and fish products0Fatty fishMore info4291022.4200.1740036810.030M1604.32460.12700.68.20.202294840.930.140.5304500.07001.80.3902.70.90.4
Mackerel, May-June, rawFish and fish products0Fatty fishMore info5161235.418.60.2740014126800501104.022500.92702.29.40.20.32403801.3140.361.2307500.1100120.8060.60.6
Plaice, fillet, simmeredFish and fish products0Lean fishMore info4961183.421.80.375001614880.0301001304.231M0.326014MM2394901160.130.63912300.12001.60.2707.81.60.6
Haddock, slices, smoked, rawFish and fish products0Lean fishMore info345810.6191.97800222360.03065904.011M0.12300.13.60.101803400.220.120.12876000.040020.3500.70.50.3
Fish patties, salmonFish and fish products2.4Fish products, sandwich fishMore info99724017.917.30.859005630700.040100704.272M0.32416.66.1MM2084085.2570.124253031.40.1101630.4308.71.90.5
Catfish, fillet, simmeredFish and fish products0Lean fishMore info5301263.224.20.371003517710.0601001304.246M0.32601.22.9MM2754711350.10.66510600.09002.60.3902.31.41.2
Garfish, rawFish and fish products0Lean fishMore info380902.716.50.18000725820.42058104.008200.42500.68.50.10.1251298170.080.5315500.01002.70.9251.70.5
Redfish, cured, rawFish and fish products0Lean fishMore info394942.817.11.77900321430.1045504.046M0.22601.22MM1903780.730.110.55069000.10010.2001.40.3
Fish, lean, minced, milk added, rawFish and fish products4.1Fish products, sandwich fishMore info261620.99.31.58300866240.010100804.270M0.1182.40.21.7MM1422490.180.150.5146111.80.05061.60.2500.30.30.4
Fish cakes, industrially madeFish and fish products6.9Fish products, sandwich fishMore info400953.39.41.47800763230.020.1100704.061560.22021.51.90.20.81302400.870.120.7155744.70.05061.10.2600.30.90.3
Tuna in oil, cannedFish and fish products0Fish products, sandwich fishMore info87821113.522.20.8620008450.060100404.2851013303.614.10.46.72552467.400.091.810033500004.70.2504.44.90.7
Redfish, rawFish and fish products0Lean fishMore info394942.817.10.37900321430.1090504.045M0.22601.220.70.11903780.730.110.55011000.10010.2001.40.3
Char, rawFish and fish products0Fatty fishMore info5361287.116.10.173003016610.070782604.117M0.22503.26.11.60.32674201.2300.021.2304800.0900100.606.91.30.4
Mackerel, cold smokedFish and fish products0Fatty fishMore info100524218.818.25.358002027500.06080504.311750.41907.24.75.30.41611035.4200.43.828212500.1008.80.28040.70.4
Plaice, fillet, rolled in breadcrumbs, fried in fatFish and fish products11.2Lean fishMore info91822012.714.50.56000106201010.051.41001804.233M0.7240.34.72.7MM1933073.21080.153.62219210.90.140.1281.10.205.13.20.8
Cod, breaded, pre-fried, filled, baked without fatFish and fish products10.1Lean fishMore info6321517.211.2168001443410.040.4100704.281M0.1230.52.21.4MM1282341140.162.8163959.60.120.161.30.0700.80.60.5
Mackerel, autumn, wild, rawFish and fish products0Fatty fishMore info121429325170.155001515800.080M1504.023630.82409.18.30.91.41943677.2150.285.3604300.1007.40.6105.40.40.6
Cod, cured, simmeredFish and fish products0Lean fishMore info414980.423.52.174003107500M1604.252M0.138002.6MM2344420.130.1403983100.06001.30.26021.40.6
Blue ling, rawFish and fish products0Lean fishMore info270640.115.70.38200294600M704.115M0.123002.500160312020.1204010400.050020.303.40.20.4
Saithe, rawFish and fish products0Lean fishMore info292690.316.50.28000274900501804.029930.12200.13.40.102303960.120.20307700.050040.500.80.60.7
Plaice, filled, breaded, pre-fried, fried in fatFish and fish products12.9Lean fishMore info108826219.48.60.456005237420.080.6100604.279M0.3180.77.11.8MM741725.7550.075.81818012.20.130.1323.80.1304.51.80.5
Mackerel, May-June, simmeredFish and fish products0Fatty fishMore info6121466.422.10.2690017148100M104.229M1.13202.611.2MM2864521.6170.431.4368900.130014.30.9507.10.70.7
Herring, summer, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info166840234.120.20.440004445820.010.2M1104.243M1.2460.114.14.7MM3425448.2450.357.6581643.60.0601613.90.58013.71.60.6
Herring, in spicy marinadeFish and fish products0Fatty fishMore info6391541211.52.46800638500.070100904.033M13805.943.20.32904632.260.32.35096000.0400120.5011.50.60.5
Trout, farmed, slices, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info102824715.822.40.257006712860.060.2M704.267M0.4330.15.78MM2554924.8680.153.635763.50.250135.50.5708.32.10.6
Fish balls, refrigeratedFish and fish products5.5Fish products, sandwich fishMore info289680.99.51.48100866240.010.1100704.210M0.1192.20.21.9MM1332390.180.120.5155753.10.05061.20.2600.30.20.3
Redfish, cured, slices, simmeredFish and fish products0Lean fishMore info5111213.622.22.27300427560.130M604.261M0.33401.62.6MM2474910.940.140.66589600.13001.30.26001.80.4
Saithe, fillet, rolled in flour, fried in fat, fried onions includedFish and fish products7.8Lean fishMore info6361515.118.20.6690.503616580.070.71001604.280M0.2290.81.52.9MM2243861.9370.241.42324470.170166.30.1701.11.30.6
Eel, rawFish and fish products0Fatty fishMore info149736232.517.30.14600600431260.030801204.049600.410012.53.51.21.82002057.66000.047.6575300.090030.3803082.6
Saithe in oil, canned, drainedFish and fish products0Fish products, sandwich fishMore info66315911.414.22.969002742001001004.286M0.11902.62.9MM1983436.520.171.626116700.04003.40.4300.71.80.6
Fish pudding, with creamFish and fish products7.2Fish products, sandwich fishMore info4291024.681.578005671290.020.1100604.269M0.1172.511.5MM1182140.1580.122.9126064.60.040.13010.2100.20.30.3
Pollack, rawFish and fish products0Lean fishMore info279660.2160.2820028400050304.0211430.123001.9002203850.120.10306500.050010.202.20.70.3
Haddock, simmeredFish and fish products0Lean fishMore info378890.321.60.375003256000M1204.218M0.135005.2MM2474350.130.1403912500.06002.60.6500.60.60.4
Herring, pickled, marinated, with mayonnaise and sour creamFish and fish products20.8Fish products, sandwich fishMore info128330922.65.52.64718.305024320.050100404.287M0.4720.46.90.5MM51538.7520.085.2910310.40.010.1213.40.0407.91.60.1
Saithe, fillet, rolled in flour, fried in butterFish and fish products2.9Lean fishMore info5461304.519.40.369003911680.010.11001504.237M0.2270.11.14MM2704610.2410.232.6351182.80.070.1244.60.5801.40.80.8
Mackerel, May-June, fried in fatFish and fish products3.6Fatty fishMore info82919810.6220.361004715810.010.2M204.230M1.1330.14.210.9MM2834462.6480.422.7351073.50.1401313.80.9207.21.50.7
Haddock, rawFish and fish products0Lean fishMore info290680.216.60.281002194600501004.1103200.127004001903350.120.110309600.050020.500.50.50.3
Herring, pickled, marinated, with mustard sauceFish and fish products25.5Fish products, sandwich fishMore info104425013.66.12.849230331100.060.4100104.288M0.73124.77.10.51.80.467733.330.11.91011110.90.02003.30.0307.72.10.2
Cod, fillet, rolled in flour, fried in fatFish and fish products2.9Lean fishMore info6141465.6210.270004415670.030.11001304.249M0.3280.11.82.1MM2294671.4450.061.425772.80.080131.70.1402.61.60.4
Fish patties, mackerelFish and fish products2.4Fish products, sandwich fishMore info94122617.215.50.862004636650.040100804.271M0.72416.47.4MM1993444.6470.34.2383141.40.10168.10.5905.11.20.6
Salmon, ocean, simmeredFish and fish products0Fatty fishMore info90621713.723.50.260000106000M1504.224M0.53605.28.3MM3125742.300.182.1607500.24008.20.7109.51.60.5
Halibut, Greenland, raw/smokedFish and fish products0Fatty fishMore info64515511140.27700105740.020100504.00170.12006.91.10.201583521100.061.7608600.02000.70.0709.13.30.3
Herring, pickled, drainedFish and fish products11.1Fish products, sandwich fishMore info79319011.79.91054100427410.020.4100704.290570.72511.14.92.41.60.21823272.840.182.430400100.03017.20.3116.90.40.4
Herring, summer, simmeredFish and fish products0Fatty fishMore info144634929.820.20.448007458100M1104.242M1.245012.54.8MM3455517.170.366.26014300.050014.30.6013.70.70.6
Mackerel, July-September, simmeredFish and fish products0Fatty fishMore info144634929.820.20.146001818950.10M1804.227M129010.89.9MM2314378.6180.336.3715100.12008.80.7306.40.50.7
Mackerel fillet, in tomato sauce, 60 % mackerel, cannedFish and fish products3.9Fish products, sandwich fishMore info100124119.411.91600.90915450.11.81001904.328M1.3273.896.1MM1495016.4340.213.1304000.10.1203055.40.5112.93.20.5
Cod, filled, pre-fried, frozenFish and fish products9.6Lean fishMore info5981436.810.60.970001341390.040.4100704.203M0.1220.52.11.30.311222221130.152.7153759.10.110.161.20.0700.80.60.5
Fish patties, herringFish and fish products2.4Fish products, sandwich fishMore info105025320.814.10.95900395660001001004.273M0.83418.53.3MM2604184.9400.284.9423651.40.0401610.10.4209.91.20.5
Trout, sea, simmeredFish and fish products0Fatty fishMore info5491303.923.80.270001424600.050M1104.317M1.436016.2MM3454931.1140.250.6236300.120060.64010.70.70.5
Fish paté, salmonFish and fish products4.2Fish products, sandwich fishMore info96023116.915.51.46000115541250.0401001704.275M0.5221.75.54.6MM2093573.41180.25.8225732.60.110.2342.70.3506.91.80.7
Cod, slices, rawFish and fish products0Lean fishMore info319750.318.10.2800028580070704.0391430.129002MM1694550.120.110308200.050010.201.41.10.5
Pike northern, rawFish and fish products0Lean fishMore info353830.220.20.17800047470.020551004.006120.2290030.202394630.100.050204300.05001.80.305.30.50.8
Porbeagle, mackerel shark, rawFish and fish products0Lean fishMore info360850.420.30.47900095200M304.116M0.51900.170.102002420.200.10.13016000.080030.600.30.60.4
Haddock, smoked, slices, simmeredFish and fish products0Lean fishMore info4491060.824.72.57100329470.040M1204.221M0.13000.14.7MM2344420.330.160.13698700.05002.60.4500.90.60.4
Herring, winter, simmeredFish and fish products0Fatty fishMore info92622316.718.10.460007458100M1304.244M1.245074.8MM3455513.970.363.46014300.050014.30.6013.70.70.6
Ling, rawFish and fish products0Lean fishMore info305720.217.50.28000228460040704.019800.224002.3002003600.120.080307200.05000.50.303.40.30.4
Plaice, filled, pre-fried, frozenFish and fish products13.2Lean fishMore info85620512.98.80.46200338390.080.6100604.200M0.3180.74.61.90.41.4761774.140.073.81815112.50.13M113.90.1304.10.60.5
Salmon, smokedFish and fish products0Fatty fishMore info93822514.723.236300916630.050901004.01890.43106.18.33.21.42544254.570.122.530122100.3004.60.507.530.4
Salmon spread, 70 % salmon, Stabbur-LaksFish and fish products0Fish products, sandwich fishMore info88721316.316.70.15100226670.030100604.330M0.32206.76.1MM1903775220.092.7253800.1002.90.4308.420.4
Trout, sea, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info7641828.123.60.263004424600.050.2M1104.259M1.4360.12.66.1MM3404852.1450.241.922823.50.130135.80.63010.71.50.5
Trout, farmed, rawFish and fish products0Fatty fishMore info69316610190.170003210730.050M504.25650.32703.56.90.70.32164203.2320.132304800.21004.80.4906.91.10.5
Halibut, Atlantic, rawFish and fish products0Fatty fishMore info5151236.1170.27100174500.03080704.014100.22103.14.70.20.12044311.2170.051606300.06000.70.4809.71.80.4
Dover sole, rawFish and fish products0Lean fishMore info270640.514.80.28400029500.050331004.118250.12500.23.50.102003630.200.080.1309800.07000.80.31080.60.5
Stockfish, dried fishFish and fish products0Lean fishMore info13863271.478.50.1150001601520.180M004.041M2.5700.27.50.6095030.800.240.2253500.0100100.0200.40.10.4
Cod, slices, simmeredFish and fish products0Lean fishMore info399940.422.61.276003107300M804.248M0.136002MM2255690.230.110.13850000.05M01.10.2301.91.40.6
Sprat, rawFish and fish products0Fatty fishMore info86220817.612.4M510015047570.050M904.003M0.81606.84.73.30.51202094.11500.154.410M00.080070.2018.71.20.9
Herring, winter, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info116428021.418.20.451004445820.010.2M1404.245M1.2460.18.84.7MM3425445.1450.355581643.60.0601613.90.58013.71.60.6
Fish paté, lean fishFish and fish products4.2Fish products, sandwich fishMore info6111467.615.21.47100107581130.0301002004.274M0.5221.71.91.3MM2003490.51100.174185782.60.080.2341.50.11021.40.6
Herring, pickled, cured, marinated, drainedFish and fish products24.5Fish products, sandwich fishMore info93822410.67.63.751220416150.070100104.289530.4824.55.20.81.60.14754240.09213148000005.20.050120.30.1
Turbot, rawFish and fish products0Lean fishMore info359852.415.90.279004165400501604.112350.21900.76.10.501602900.940.080.5307300.04000.80.301.70.60.6
Fish fingers, pre-fried, frozenFish and fish products17.4Fish products, sandwich fishMore info8291978.3130.65900M24370.060.61001004.065390.4240.83.41.60.62.31123191.3M0.083.41823516.60.12M010.0600.81.60.6
Sprat in tomato sauce, cannedFish and fish products2.7Fish products, sandwich fishMore info84520314.7150.7672.7081177930.0801003104.321181.5292.74.94.43.30.72212744.31360.333.7132650006617.30.2014.531.6
Salmon, farmed, slices, rolled in flour, fried in fatFish and fish products3.6Fatty fishMore info130431422.723.60.24600609950.050.2M904.226M0.4320.18.48.5MM2685276.8610.134.835743.50.1501340.59011.82.40.6
Plaice, filled, breaded, pre-fried, baked without fatFish and fish products13.9Lean fishMore info90221613.69.30.46000340410.080.6100604.278M0.3190.74.82MM801864.340.0741915913.20.14M124.10.1404.30.60.5
Mackerel, warm smokedFish and fish products0Fatty fishMore info122329524.119.5253001315630.08080604.024540.62809.48.57.30.62262656.8130.464.93580700.180011.90.2804.50.80.6
Tuna, rawFish and fish products0Lean fishMore info4451051240.1740037211410.10581504.04313.32.33900.29.10.202664750.43720.160.22004000.16004.8101.61.20.6
Herring, smoked, BøklingFish and fish products0Fatty fishMore info83420012.821.22.16300553893M0651904.123301.22903.94.32.10.21813753.8550.273.8198450000130.2709.60.31
Sprat in oil, drained, cannedFish and fish products0Fish products, sandwich fishMore info108526120.918.30.8590028293920.080100804.322271.742010.35.1MM4222624.9290.294.71934100067.80.1608.81.91.8
Halibut, Atlantic, unspecified, rawFish and fish products0Fatty fishMore info4741134.318.50.17200105650.030M1204.32580.22401.96.50.202174581100.10.8455400.07001.30.4406.21.30.4
Saithe, simmeredFish and fish products0Lean fishMore info378890.421.40.274003106400M1604.236M0.12900.14.4MM2995140.130.2603910000.06005.20.65010.80.9
Redfish, fillet, simmeredFish and fish products0Lean fishMore info5111213.622.20.47300427560.130100604.266M0.33401.62.6MM2474910.940.140.66514300.13001.30.26001.80.4
Salmon fillet, dry salted, with sugar and spicesFish and fish products2.8Fatty fishMore info7481799.221.24.8612.80302670M01002604.255110.4242.83.8620.92102952.5300.08226193000.180050.78012.52.20.4
Tuna in oil, drained, cannedFish and fish products0Fish products, sandwich fishMore info107825918.922.30.1580034610380.0901001404.107262.13604.38.50.34.924844210.83460.152.71863700.15004.50.3501.53.30.6
Eel, smokedFish and fish products0Fatty fishMore info145335130.519.11.448003300261320.090902904.050250.510013.33.211.51832146.833000.317.35958300.18M04.30.1804893.5
Herring, cured, soaked in waterFish and fish products0Fatty fishMore info8722101616.52.465001018800.140100504.310400.91206.62.54.30.454524.1100.173.62296000.03005.20.120510.7
Alaska pollock, rawFish and fish products0Lean fishMore info305720.716.40.28400012490.030M504.341560.23000.22.60.101202160.200.090.1276800.030020.04000.60.4
Fish balls, canned, drainedFish and fish products6.6Fish products, sandwich fishMore info255600.67.11.18400843340.010100204.079540.1110.60.10.7MM75960.280.10.21444160.01000.50.02000.30.3
Trout fillet, smokedFish and fish products0Fatty fishMore info5971426.920.10.172002315640.05090704.260130.82902.26.2MM2604302.1230.171.3255200.16005.10.5308.20.90.5
Fish, alkaline cured, dried, LutefiskFish and fish products0Lean fishMore info211500.710.90.1880077340.010M704.020500.11400.11.10.101192450.270.030.1133000.04000.90.0701.20.40.2
Tuna in water, drained, cannedFish and fish products0Fish products, sandwich fishMore info447105124.11740081556M0100504.108261.32800.112.10.202062200.380.080.27738400.01002.50.4904.20.40.9
Anchovies, cannedFish and fish products12.1Fish products, sandwich fishMore info90321613.112.56.9531205499900.160100504.075451.31312.15.42.21.92.41411453.4540.16320275000.0200100.4500.20.61.8
Dogfish, rawFish and fish products0Fatty fishMore info5411296.417.90.27600057600M304.111420.31802.25.21.50.22202892.100.141.22010000.170020.509.120.3
Cusk, tusk, rawFish and fish products0Lean fishMore info281660.216.10.38200237530050204.004M0.123002.8001702940.120.1503011800.050010.3000.30.4
Anchovy fillets, cannedFish and fish products8Fish products, sandwich fishMore info100024016167.158803060800.080100104.086M0.7980.72.5MM511237.2300.176.514282600.03005.60.050110.50.1
Sushi, maki, halibut, AtlanticFish products, prepared18.1More info4891162.45.10.47200220100.080.61001404.338M0.2120.31.41.4MM643130.430.040.4716217.80.030190.20.26310.50.5
Soup, lean fishFish products, prepared1More info188451.85.90.48900137170.010.51001104.298M0.1100.70.61MM851710.4440.060.5101820.20.0303701.20.1630.40.60.3
Fish gratin, with egg, baked, industrially madeFish products, prepared10.3More info4831153.99.61.175007988740.0101001304.293M0.3113.41.40.1MM641241.5790.170.7443870.04M00.20.0200.81.40.4
Fish fingers, pre-fried, fried in soy oilFish products, prepared16.9More info11002631612.70.65200223360.060.61001004.305M0.4230.87.61.6MM1093103.720.084.21822916.10.120010.0600.83.80.6
Sashimi, tunaFish products, prepared0More info4451051240.1740037211410.101001504.33313.32.33900.29.10.202664750.43720.160.22004000.16004.8101.61.20.6
Fish in aspic, with fish pudding and shrimpsFish products, prepared1.9More info1994717.40.786001025300.120.51001104.297M0.2120.70.20.9MM53970.1160.050.572841.10.020680.90.0620.610.3
Herring salad, with potatoesFish products, prepared9.4More info322772.63.20.7802.30116100.061.51001304.301M0.5175.91.21.3MM822920.520.070.5102973.30.040142.50.1552.40.30.3
Fish fingers, pre-fried, fried in butterFish products, prepared17More info105025114.612.70.753006125550.060.61001004.304M0.4230.84.81.6MM1113111.4640.087.61827716.10.120.23910.0601.61.70.6
Fish fingers, pre-fried, fried in soft margarineFish products, prepared17More info105025114.612.70.753007123370.060.61001004.303M0.4230.861.6MM1093104740.0841826616.10.1203210.0601.52.90.6
Shrimp, battered, pre-fried, fried in soy oilFish products, prepared18.1More info121529117.714.40.744001351070.160.9100304.277M0.5320.18.41.5MM731623.810.054.878292180.11001.90.0601.83.30.8
Soup, lean fish, frozenFish products, prepared8.6More info5171246.37.927400172180.040.51001004.204M0.3180.53.21.2MM1282391.9230.120.71278560.0502691.40.1930.31.90.5
Soup, salmon, frozenFish products, prepared2.1More info273654.34.61830.109750M0100304.205M0.170.91.21MM421571.7100.121.134001.20.060190.90.0800.8M0.1
Fish gratin, with egg, bakedFish products, prepared4.4More info6501569.213.80.67100104661370.030.11002604.291M0.7211.93.31MM1983011.91060.212.9162572.50.10211.50.1102.42.70.7
Fish gratin, with egg and macaroni, bakedFish products, prepared7.6More info6681609.311.30.77000104651280.040.31002504.292M0.71923.40.8MM1732431.91060.213132755.70.10.1221.20.0902.12.60.7
Sushi, nigiri, halibut, AtlanticFish products, prepared17.8More info4821141.47.30.3710034200.040.1100604.335M0.1110.20.62.1MM831640.430.040.31311217.60.03000.40.321.80.40.5
Sushi, nigiri, salmonFish products, prepared17.8More info62014757.80.3680085240.040.1100504.334M0.2120.21.82.4MM861621.680.040.9911017.60.050010.32230.40.5
Casserole, with saithe, onion and sweet pepper sauceFish products, prepared5More info411982.912.60.576002131360.010.61001304.295M0.2211.912.5MM1873540.7270.170.9211903.10.060682.80.38150.81.20.7
Casserole, with cod and tomatoFish products, prepared1.8More info348832.512.9181002016400.080.71002204.296M0.5231.80.71.7MM1494420.7390.040.61540900.06023410.1581.51.60.3
Sushi, maki, salmonFish products, prepared18.1More info5631344.35.30.47000420130.090.61001404.337M0.2120.321.5MM66312160.040.8516117.80.040190.60.2731.60.50.5
Fish fingers, pre-fried, fried in hard margarineFish products, prepared16.9More info104525014.512.70.853007223360.060.61001004.276M0.4230.84.21.6MM1093103.4740.086.31830116.10.1202810.0601.62.20.6
Fish fingers, pre-fried, fried in unspecified fatFish products, prepared16.9More info105925414.912.70.653005123400.060.61001004.319M0.4230.85.91.6MM1093113530.085.41826216.10.120.12110.0601.32.80.6
Soup, lean fish, creamedFish products, prepared2.2More info200481.75.60.388001917290.010.6100904.299M0.2101.30.60.9MM871880.3790.070.791270.70.0307211.10.1510.40.60.3
Fish gratin, without egg, frozenFish products, prepared14.7More info5501314.87.2172009873310.040100704.209360.2194.81.50.8MM1102050.9980.121.6123909.90.08M00.80.04011.20.5
Fish gratin, without egg, baked, industrially madeFish products, prepared16.5More info6181475.48.11.1690011082350.040100804.294M0.2215.41.70.9MM12423011100.131.81343811.10.09M00.90.0401.11.40.6
Sashimi, salmonFish products, prepared0More info93222416200.16100267800.040100704.331120.32605.97.31.50.52274515260.113304600.12003.50.510101.40.5
Squid, battered, pre-fried, frozenFish products, prepared18.6More info88721210.111.20.2570046811450.520.91001504.208190.7230.14.11.50.8M1602301.3470.224358818.50.09M1320.3200.12.40.9
Sushi, nigiri, tunaFish products, prepared17.8More info4741120.590.372001126120.060.1100704.336M0.7150.20.12.9MM981690.21120.060.16010817.60.06001.40.2820.50.40.6
Cod roe, canned, fried in fatFish products, prepared0More info95923013.826.40.46300162113280.2301001204.318M19050.5MM3121663.51650.254.11916500.760.1379.70.31018.48.23.4
Squid, boiledFish products, prepared0More info6351503.330.20.5630029254411.920782504.302M15500.46.7MM3735491.2290.240.812921600.2005.91.35002.42.2
Sashimi, halibut, AtlanticFish products, prepared0More info4741134.318.50.17200105650.0301001204.33280.22401.96.50.202174581100.10.8455400.07001.30.4406.21.30.4
Shrimp, battered, pre-fried, frozenFish products, prepared18.6More info9452251014.80.851001361100.160.9100304.207M0.5330.14.21.500751671.410.054.18030018.50.11M020.0601.81.10.8
Sushi, maki, tunaFish products, prepared18.1More info4851151.95.90.47200592160.10.61001504.339M0.5140.31.11.8MM723160.3610.050.43216017.80.050190.80.2530.20.50.5
Fish gratin, with eggs, frozenFish products, prepared9.2More info4301023.58.5178007078660.0101001204.080M0.31031.20.1MM571101.3700.150.643906.20.04M00.20.0200.71.20.4