Crawfish, boiled | Shellfish, fish offal | 0 | | More info | 230 | 54 | 1.3 | 10.7 | 1.9 | 85 | 0 | 0 | 0 | 222 | 125 | 1.9 | 0 | 12 | 8 | 04.121 | M | 2.4 | 33 | 0 | 0.4 | 2.4 | 0.3 | 0 | 150 | 106 | 0.5 | 0 | 0.06 | 0.3 | 30 | 765 | 0 | 0.14 | 0 | 0 | 3 | 0.2 | 0 | 0 | 3.2 | 2.4 |
Crabsticks, frozen | Shellfish, fish offal | 11.2 | | More info | 438 | 103 | 0.7 | 12.9 | 1.6 | 68 | 2.8 | 0 | 1 | 8 | 35 | 0.01 | 0.3 | 100 | 10 | 04.265 | M | 0.2 | 18 | 2.9 | 0.3 | 2.5 | M | M | 172 | 303 | 0.2 | 1 | 0.17 | 0 | 22 | 655 | 8.3 | 0.05 | 0 | 0 | 2.9 | 0.36 | 0 | 0.6 | 0.6 | 0.6 |
Squid, battered, pre-fried, fried in soy oil | Shellfish, fish offal | 18.1 | | More info | 1159 | 278 | 17.8 | 10.9 | 0.2 | 50 | 0 | 0 | 45 | 79 | 141 | 0.51 | 0.9 | 100 | 15 | 04.313 | M | 0.7 | 22 | 0.1 | 8.2 | 1.5 | M | M | 175 | 224 | 3.7 | 46 | 0.21 | 4.8 | 34 | 86 | 18 | 0.09 | 0 | 13 | 1.9 | 0.31 | 0 | 0.2 | 4.6 | 0.9 |
Lobster, boiled | Shellfish, fish offal | 0 | | More info | 280 | 66 | 0.6 | 15.2 | 1.7 | 78 | 0 | 0 | 0 | 138 | 93 | 2.2 | 0 | 28 | 17 | 04.054 | 700 | 0.7 | 45 | 0 | 0.2 | 1.8 | 0.1 | 0 | 150 | 116 | 0.2 | 0 | 0.06 | 0.1 | 80 | 680 | 0 | 0.1 | 0 | 0 | 1 | 0.21 | 0 | 0 | 4.3 | 4.1 |
Crab, plain, canned | Shellfish, fish offal | 0 | | More info | 456 | 108 | 1.8 | 22.9 | 1.4 | 72 | 0 | 0 | 0 | 120 | 72 | 0.42 | 0 | 100 | 10 | 04.091 | M | 2.8 | 32 | 0 | 0.3 | 1.1 | 0.4 | 0.1 | 140 | 100 | 0.6 | 0 | 0.4 | 0.4 | 50 | 550 | 0 | 0.05 | 0 | 0 | 13.5 | 0.3 | 0 | 0 | 1.2 | 5.7 |
Snails, canned | Shellfish, fish offal | 0 | | More info | 325 | 77 | 1.4 | 16.1 | 0.2 | 79 | 0 | 0 | 90 | 170 | 50 | 1.7 | 0 | 100 | 20 | 04.258 | M | 3.5 | 250 | 0 | 0.3 | 1.9 | M | M | 200 | 121 | 0.4 | 90 | 0.18 | 0.2 | 50 | 73 | 0 | 0.13 | 0 | 0 | 5 | 0.05 | 0 | 1.1 | 0.8 | 2 |
Oyster, common, raw | Shellfish, fish offal | 0 | | More info | 247 | 59 | 2.4 | 9.3 | 0.3 | 80 | 0 | 0 | 38 | 22 | 50 | 0.9 | 0 | 10 | 10 | 04.058 | 60 | 3.1 | 19 | 0 | 0.5 | 2 | 0.4 | 0 | 161 | 265 | 1 | 38 | 0.2 | 0.5 | 60 | 110 | 0 | 0.2 | 0 | 0 | 14 | 0.2 | 0 | 3.1 | 1.1 | 42 |
Scallop, raw | Shellfish, fish offal | 0 | | More info | 345 | 81 | 1.1 | 17.9 | 0.1 | 78 | 0 | 0 | 4 | 7 | 126 | 0.1 | 0 | M | 11 | 04.114 | 4 | 0.6 | 19 | 0 | 0 | 1.9 | 0.4 | 0 | 150 | 161 | 0.4 | 4 | 0.09 | 0.2 | 20 | 56 | 0 | 0 | 0 | 0 | 4 | 0.04 | 0 | 4.2 | 1.3 | 1.8 |
Shrimps, Northern, boiled | Shellfish, fish offal | 0 | | More info | 426 | 100 | 0.8 | 23.3 | 1.5 | 68 | 0 | 0 | 2 | 61 | 150 | 0.6 | 0 | 33 | 3 | 04.057 | M | 0.1 | 43 | 0 | 0.2 | 2.3 | 0.2 | 0 | 150 | 239 | 0.2 | 2 | 0.07 | 0.1 | 30 | 600 | 0 | 0.01 | 0 | 0 | 4.6 | 0.1 | 0 | 3.5 | 5.3 | 1 |
Mussel, blue, canned, drained | Shellfish, fish offal | 0 | | More info | 435 | 103 | 3.3 | 18.5 | 0.7 | 73 | 0 | 0 | 61 | 66 | 31 | 0.22 | 0 | 100 | 37 | 04.076 | 180 | 4.2 | 60 | 0 | 0.5 | 2 | 0.6 | 0.1 | 393 | 120 | 1.1 | 65 | 0.43 | 0.5 | 68 | 273 | 0 | 0.04 | 0 | 44 | 7.9 | 0.09 | 0 | 0 | 3.1 | 2.9 |
Cod liver, raw | Shellfish, fish offal | 0 | | More info | 2276 | 553 | 59 | 5.5 | 0.1 | 37 | 0 | 0 | 4794 | 5 | 245 | 0.4 | 0 | M | 107 | 04.051 | 380 | 1.7 | 9 | 0 | 27.4 | 2.2 | 14.2 | 1.4 | 138 | 156 | 15 | 4794 | 0.3 | 9.4 | 80 | 48 | 0 | 0.11 | 0 | 0 | 43 | 0.09 | 0 | 89.7 | 5.2 | 1.2 |
Scallop, boiled | Shellfish, fish offal | 0 | | More info | 432 | 102 | 1.4 | 22.4 | 0.2 | 73 | 0 | 0 | 5 | 9 | 158 | 0.13 | 0 | M | 23 | 04.264 | M | 0.8 | 24 | 0 | 0 | 2.4 | M | M | 188 | 201 | 0.5 | 5 | 0.11 | 0.2 | 25 | 70 | 0 | 0.01 | 0 | 0 | 5 | 0.19 | 0 | 5.2 | 1.6 | 2.3 |
Cod roe, raw | Shellfish, fish offal | 0 | | More info | 478 | 113 | 2.9 | 21.8 | 0.3 | 74 | 0 | 0 | 0 | 9 | 235 | 0.03 | 0 | M | 15 | 04.052 | 104 | 0.4 | 9 | 0 | 0.6 | 0.8 | 1.1 | M | 77 | 26 | 1.3 | 0 | 0.55 | 0.6 | 9 | 110 | 0 | 0.25 | 0 | 0 | 10 | 0.1 | 0 | 12.1 | 10 | 0.7 |
Squid, raw | Shellfish, fish offal | 0 | | More info | 325 | 77 | 1.7 | 15.4 | 0.3 | 81 | 0 | 0 | 15 | 13 | 225 | 0.98 | 0 | 78 | 13 | 04.262 | 20 | 0.5 | 28 | 0 | 0.2 | 3.4 | 0.6 | 0 | 190 | 280 | 0.6 | 15 | 0.12 | 0.4 | 66 | 110 | 0 | 0.1 | 0 | 0 | 3 | 0.69 | 0 | 0 | 1.2 | 1.1 |
Shrimps, in brine, drained | Shellfish, fish offal | 0 | | More info | 246 | 58 | 0.6 | 13.2 | 3 | 82 | 0 | 0 | 0 | 30 | 150 | 0.11 | 0 | 100 | 2 | 04.098 | 10 | 0 | 19 | 0 | 0.2 | 0.4 | 0.1 | 0 | 86 | 68 | 0.2 | 0 | 0 | 0.1 | 14 | 1200 | 0 | 0 | 0 | 0 | 1 | 0.01 | 0 | 0 | 4 | 0.6 |
Mussel, blue, raw | Shellfish, fish offal | 0 | | More info | 229 | 54 | 1.4 | 10.4 | 1.4 | 85 | 0 | 0 | 14 | 30 | 38 | 0.22 | 0 | 51 | 42 | 04.053 | 140 | 7.7 | 39 | 0 | 0.3 | 1.2 | 0.4 | 0 | 145 | 145 | 0.6 | 14 | 0.27 | 0.3 | 46 | 582 | 0 | 0 | 0 | 0 | 25 | 0.1 | 0 | 0 | 0.8 | 3.4 |
Cod roe, boiled | Shellfish, fish offal | 0 | | More info | 530 | 126 | 3.2 | 24.2 | 0.3 | 71 | 0 | 0 | 0 | 10 | 261 | 0.03 | 0 | 100 | 17 | 04.312 | M | 0.4 | 10 | 0 | 0.7 | 0.9 | M | M | 86 | 29 | 1.4 | 0 | 0.61 | 0.7 | 10 | 122 | 0 | 0.28 | 0 | 0 | 11.1 | 0.11 | 0 | 13.4 | 11.1 | 0.8 |
Crab, boiled | Shellfish, fish offal | 0 | | More info | 456 | 108 | 1.8 | 22.9 | 1.4 | 72 | 0 | 0 | 4 | 551 | 142 | 1.6 | 0 | 40 | 13 | 04.055 | 218 | 1.8 | 63 | 0 | 0.2 | 1.7 | 0.4 | 0.1 | 450 | 244 | 0.5 | 4 | 0.4 | 0.3 | 200 | 550 | 0 | 0.05 | 0 | 0 | 13.5 | 0.2 | 0 | 0 | 4.7 | 6.5 |
King prawns, raw | Shellfish, fish offal | 0 | | More info | 325 | 77 | 0.7 | 17.6 | 0.5 | 82 | 0 | 0 | 0 | 44 | 150 | 0.21 | 0 | M | 11 | 04.340 | 5 | 0.7 | 28 | 0 | 0.1 | 0.1 | M | M | 155 | 126 | 0.2 | 0 | 0.05 | 0.2 | 34 | 215 | 0 | 0 | 0 | 0 | 1 | 0.11 | 0 | 0 | 1.8 | 1.2 |
Cod, split, salted and dried | Fish and fish products | 0 | Lean fish | More info | 733 | 173 | 2.3 | 38.1 | 0.3 | 60 | 0 | 0 | 26 | 26 | 119 | 0.04 | 0 | 75 | 23 | 04.253 | M | 0.4 | 49 | 0 | 0.2 | 3.8 | 0.4 | 0 | 415 | 855 | 0.6 | 26 | 0.11 | 0.2 | 47 | 104 | 0 | 0.13 | 0 | 0 | 3.2 | 0.26 | 0 | 4.3 | 1.5 | 0.6 |
Lemon sole, raw | Fish and fish products | 0 | Lean fish | More info | 298 | 70 | 0.7 | 16 | 0.2 | 81 | 0 | 0 | 0 | 26 | 47 | 0 | 0 | 50 | 13 | 04.113 | 23 | 0.1 | 22 | 0 | 0.1 | 4.3 | 0.1 | 0 | 190 | 353 | 0.2 | 0 | 0.08 | 0.2 | 40 | 99 | 0 | 0.15 | 0 | 0 | 1 | 0.15 | 0 | 0 | 0.5 | 0.3 |
Mackerel fillet, in tomato sauce, 50 % | Fish and fish products | 6.7 | Fish products, sandwich fish | More info | 737 | 177 | 11.9 | 9.7 | 1.2 | 65 | 2 | 0 | 7 | 17 | 40 | 0.14 | 2.3 | 100 | 26 | 04.329 | M | 1.6 | 30 | 6 | 5 | 5.4 | M | M | 131 | 582 | 4.1 | 43 | 0.18 | 2.3 | 29 | 500 | 0.7 | 0.13 | 0 | 435 | 3.8 | 0.46 | 1 | 2.4 | 1 | 0.5 |
Mackerel, July-September, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 1629 | 393 | 33.1 | 20.1 | 0.2 | 40 | 0 | 0 | 48 | 18 | 95 | 0.1 | 0.2 | M | 18 | 04.228 | M | 1 | 29 | 0.1 | 12.1 | 9.6 | M | M | 230 | 431 | 9.4 | 49 | 0.32 | 7.4 | 69 | 70 | 3.5 | 0.13 | 0 | 13 | 8.5 | 0.71 | 0 | 6.6 | 1.3 | 0.7 |
Trout, farmed, simmered | Fish and fish products | 0 | Fatty fish | More info | 824 | 197 | 11.9 | 22.6 | 0.1 | 64 | 0 | 0 | 38 | 12 | 87 | 0.06 | 0 | M | 6 | 04.257 | M | 0.4 | 32 | 0 | 4.2 | 8.2 | M | M | 257 | 500 | 3.8 | 38 | 0.15 | 2.4 | 36 | 57 | 0 | 0.25 | 0 | 0 | 5.7 | 0.58 | 0 | 8.2 | 1.3 | 0.6 |
Saithe, fillet, rolled in flour, fried in soy oil | Fish and fish products | 2.9 | Lean fish | More info | 576 | 137 | 5.3 | 19.4 | 0.2 | 69 | 0 | 0 | 2 | 10 | 56 | 0.01 | 0.1 | 100 | 14 | 04.240 | M | 0.2 | 27 | 0 | 2.8 | 4 | M | M | 269 | 460 | 1.7 | 2 | 0.23 | 0.6 | 35 | 88 | 2.8 | 0.07 | 0 | 0 | 4.6 | 0.58 | 0 | 1 | 2.1 | 0.8 |
Salmon, ocean, raw | Fish and fish products | 0 | Fatty fish | More info | 760 | 182 | 11.5 | 19.7 | 0.2 | 66 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 65 | 13 | 04.015 | M | 0.4 | 30 | 0 | 4.4 | 7 | 1 | 0.3 | 262 | 482 | 1.9 | 0 | 0.15 | 1.8 | 50 | 63 | 0 | 0.2 | 0 | 0 | 6.9 | 0.6 | 0 | 8 | 1.3 | 0.4 |
Fish pudding | Fish and fish products | 7.5 | Fish products, sandwich fish | More info | 303 | 72 | 1 | 8.1 | 1 | 81 | 0 | 0 | 9 | 75 | 19 | 0.02 | 0.1 | 100 | 7 | 04.063 | 79 | 0.1 | 18 | 2.7 | 0.2 | 1.5 | 0.1 | 0.2 | 122 | 221 | 0 | 9 | 0.13 | 0.6 | 12 | 414 | 4.7 | 0.05 | 0 | 7 | 1 | 0.21 | 0 | 0.2 | 0.2 | 0.4 |
Cod, pre-fried, frozen, raw | Fish and fish products | 17.4 | Lean fish | More info | 844 | 201 | 9.2 | 12 | 0.8 | 59 | 0 | 0 | M | 31 | 37 | 0.06 | 0.5 | 100 | 10 | 04.283 | M | 0.3 | 24 | 0.8 | 3.4 | 1.4 | 0.6 | 2.5 | 112 | 168 | 1.4 | M | 0.15 | 3.9 | 18 | 337 | 16.6 | 0.13 | 0 | 0 | 1 | 0.06 | 0 | 0.8 | 1.6 | 0.6 |
Char, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 850 | 204 | 12.5 | 19.1 | 0.2 | 60 | 0 | 0 | 65 | 19 | 73 | 0.09 | 0.2 | M | 31 | 04.235 | M | 0.3 | 30 | 0.1 | 5.3 | 7.1 | M | M | 314 | 492 | 2.5 | 66 | 0.03 | 2.7 | 35 | 76 | 3.5 | 0.12 | 0 | 13 | 11.5 | 0.69 | 0 | 8.3 | 2.3 | 0.5 |
Fish patties, lean fish | Fish and fish products | 5.9 | Fish products, sandwich fish | More info | 624 | 150 | 9.4 | 10.3 | 1.4 | 71 | 0 | 0 | 5 | 37 | 28 | 0.02 | 0.1 | 100 | 9 | 04.062 | M | 0.1 | 17 | 1.2 | 4.9 | 1.9 | M | M | 154 | 279 | 2.8 | 5 | 0.16 | 1.2 | 17 | 567 | 4.2 | 0.04 | 0 | 3 | 2.3 | 0.3 | 0 | 0.5 | 2.8 | 0.5 |
Cod, fillet, rolled in breadcrumbs, fried in fat | Fish and fish products | 11.4 | Lean fish | More info | 844 | 202 | 10.1 | 15.6 | 0.4 | 61 | 0 | 0 | 94 | 21 | 93 | 0.06 | 1.4 | 100 | 19 | 04.251 | M | 0.7 | 27 | 0.3 | 3.6 | 1.9 | M | M | 205 | 331 | 2.5 | 96 | 0.12 | 2.8 | 17 | 155 | 11.1 | 0.12 | 0.1 | 23 | 1.3 | 0.14 | 0 | 2.4 | 2.6 | 0.7 |
Catfish, raw | Fish and fish products | 0 | Lean fish | More info | 409 | 97 | 2.5 | 18.6 | 0.2 | 78 | 0 | 0 | 27 | 13 | 55 | 0.05 | 0 | 50 | 10 | 04.037 | 90 | 0.2 | 20 | 0 | 0.9 | 2.2 | 0 | 0.2 | 212 | 363 | 0.8 | 27 | 0.08 | 0.5 | 50 | 82 | 0 | 0.07 | 0 | 0 | 2 | 0.3 | 0 | 1.8 | 1.1 | 0.9 |
Angler fish, fillet, simmered | Fish and fish products | 0 | Lean fish | More info | 352 | 83 | 0.1 | 20.5 | 0.3 | 78 | 0 | 0 | 104 | 6 | 32 | 0 | 0 | 100 | 16 | 04.250 | M | 0 | 25 | 0 | 0 | 2.6 | M | M | 208 | 444 | 0 | 104 | 0.08 | 0 | 39 | 106 | 0 | 0.03 | 0 | 0 | 1 | 0.3 | 0 | 1.3 | 0.6 | 0.4 |
Saithe, fillet, rolled in breadcrumbs, raw | Fish and fish products | 11.7 | Lean fish | More info | 569 | 135 | 2.8 | 15 | 0.4 | 66 | 0 | 0 | 40 | 19 | 87 | 0.04 | 1.5 | 100 | 20 | 04.069 | M | 0.7 | 27 | 0.3 | 1 | 3 | 0.1 | 0.2 | 235 | 336 | 0.7 | 40 | 0.23 | 0.7 | 24 | 145 | 11.4 | 0.11 | 0 | 2 | 3.1 | 0.41 | 0 | 1 | 1.3 | 1 |
Angler fish, raw | Fish and fish products | 0 | Lean fish | More info | 272 | 64 | 0.1 | 15.8 | 0.2 | 83 | 0 | 0 | 80 | 5 | 25 | 0 | 0 | 34 | 12 | 04.211 | M | 0 | 19 | 0 | 0 | 2 | 0 | 0 | 160 | 342 | 0 | 80 | 0.06 | 0 | 30 | 82 | 0 | 0.02 | 0 | 0 | 0.8 | 0.23 | 0 | 1 | 0.5 | 0.3 |
Salmon, farmed, slices, simmered | Fish and fish products | 0 | Fatty fish | More info | 1108 | 266 | 19 | 23.8 | 0.1 | 54 | 0 | 0 | 31 | 8 | 95 | 0.05 | 0 | M | 8 | 04.225 | M | 0.4 | 31 | 0 | 7 | 8.7 | M | M | 270 | 537 | 6 | 31 | 0.13 | 3.6 | 36 | 55 | 0 | 0.14 | 0 | 0 | 4.2 | 0.61 | 0 | 11.9 | 1.7 | 0.6 |
Cod roe, compressed, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 531 | 125 | 1.9 | 27.1 | 0.3 | 74 | 0 | 0 | 79 | 11 | 330 | 0.24 | 0 | M | 12 | 04.100 | 59 | 1 | 9 | 0 | 0.4 | 0.5 | 0.7 | M | 320 | 170 | 0.6 | 79 | 0.26 | 0.4 | 20 | 110 | 0 | 0.78 | 0 | 0 | 10 | 0.32 | 0 | 18 | 6.2 | 3.5 |
Powan, raw | Fish and fish products | 0 | Lean fish | More info | 379 | 89 | 0.6 | 20.9 | 0.1 | 77 | 0 | 0 | 0 | 12 | 47 | 0.03 | 0 | 49 | 11 | 04.030 | 11 | 0.2 | 28 | 0 | 0.1 | 6.2 | 0.1 | 0 | 248 | 482 | 0.2 | 0 | 0.06 | 0.1 | 25 | 42 | 0 | 0.1 | 0 | 0 | 3.2 | 0.51 | 0 | 8 | 0.4 | 0.4 |
Cod, lightly salted, slices, raw | Fish and fish products | 0 | Lean fish | More info | 319 | 75 | 0.3 | 18.1 | 1.6 | 80 | 0 | 0 | 2 | 8 | 58 | 0 | 0 | 80 | 12 | 04.042 | M | 0.1 | 29 | 0 | 0 | 2 | 0.1 | 0 | 180 | 340 | 0.1 | 2 | 0.11 | 0 | 30 | 640 | 0 | 0.05 | 0 | 0 | 1 | 0.2 | 0 | 1.5 | 1.1 | 0.5 |
Herring, winter, raw | Fish and fish products | 0 | Fatty fish | More info | 776 | 187 | 14 | 15.2 | 0.3 | 66 | 0 | 0 | 6 | 38 | 68 | 0 | 0 | 60 | 11 | 04.032 | 38 | 1 | 38 | 0 | 5.9 | 4 | 2.8 | 0.2 | 290 | 463 | 3.3 | 6 | 0.3 | 2.9 | 50 | 120 | 0 | 0.04 | 0 | 0 | 12 | 0.5 | 0 | 11.5 | 0.6 | 0.5 |
Caviar, capelin roe | Fish and fish products | 13.7 | Fish products, sandwich fish | More info | 1713 | 413 | 35.2 | 10.5 | 6.1 | 32 | 14 | 0 | 0 | 20 | 101 | 0.05 | 0 | 100 | 21 | 04.089 | 85 | 0.1 | 7 | 13.7 | 7.5 | 0.6 | 3.1 | 16 | 166 | 117 | 19.8 | 0 | 0.27 | 4.6 | 41 | 2449 | 0 | 0.22 | 0 | 0 | 6.7 | 0.05 | 0 | 0 | 5.8 | 2.6 |
Saithe, fillet, rolled in flour, fried in unspecified margarine | Fish and fish products | 2.9 | Lean fish | More info | 554 | 132 | 4.7 | 19.4 | 0.3 | 69 | 0 | 0 | 33 | 10 | 59 | 0.01 | 0.1 | 100 | 14 | 04.320 | M | 0.2 | 27 | 0.1 | 1.8 | 4 | M | M | 269 | 460 | 1.2 | 34 | 0.23 | 1.3 | 35 | 109 | 2.8 | 0.07 | 0 | 13 | 4.6 | 0.58 | 0 | 1.2 | 1.5 | 0.8 |
Plaice, raw | Fish and fish products | 0 | Lean fish | More info | 382 | 91 | 2.6 | 16.8 | 0.2 | 81 | 0 | 0 | 12 | 11 | 68 | 0.02 | 0 | 58 | 10 | 04.005 | 14 | 0.2 | 20 | 0 | 0.8 | 3.1 | 0.7 | 0.1 | 184 | 377 | 0.8 | 12 | 0.1 | 0.5 | 30 | 95 | 0 | 0.09 | 0 | 0 | 1.2 | 0.21 | 0 | 6 | 1.2 | 0.5 |
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made | Fish and fish products | 6.7 | Lean fish | More info | 436 | 103 | 1.4 | 15.6 | 0.5 | 76 | 0.4 | 0 | 10 | 14 | 48 | 0.06 | 0.6 | 100 | 14 | 04.071 | 101 | 0.2 | 25 | 0.7 | 0.2 | 2.5 | 0.3 | 0.1 | 192 | 331 | 0.9 | 10 | 0.21 | 0.3 | 20 | 195 | 6 | 0.15 | M | 5 | 5.4 | 0.15 | 0 | 0.7 | 0.6 | 0.5 |
Cod, wild, raw | Fish and fish products | 0 | Lean fish | More info | 343 | 81 | 1.1 | 17.9 | 0.1 | 81 | 0 | 0 | 12 | 12 | 55 | 0.02 | 0 | 45 | 11 | 04.038 | 119 | 0.2 | 23 | 0 | 0.1 | 1.8 | 0.5 | 0 | 195 | 402 | 0.3 | 12 | 0.05 | 0.1 | 22 | 49 | 0 | 0.06 | 0 | 0 | 1.5 | 0.12 | 0 | 2 | 0.7 | 0.3 |
Fish patties, saithe | Fish and fish products | 2.4 | Fish products, sandwich fish | More info | 467 | 111 | 4.9 | 14.4 | 0.8 | 75 | 0 | 0 | 33 | 28 | 43 | 0 | 0 | 100 | 6 | 04.268 | M | 0.1 | 21 | 1 | 1.4 | 2.3 | M | M | 210 | 362 | 1.5 | 33 | 0.16 | 1.7 | 25 | 338 | 1.4 | 0.04 | 0 | 5 | 3.1 | 0.38 | 0 | 0.9 | 0.8 | 0.7 |
Salmon, farmed, raw | Fish and fish products | 0 | Fatty fish | More info | 932 | 224 | 16 | 20 | 0.1 | 61 | 0 | 0 | 26 | 7 | 80 | 0.04 | 0 | M | 7 | 04.220 | 12 | 0.3 | 26 | 0 | 5.9 | 7.3 | 1.5 | 0.5 | 227 | 451 | 5 | 26 | 0.11 | 3 | 30 | 46 | 0 | 0.12 | 0 | 0 | 3.5 | 0.51 | 0 | 10 | 1.4 | 0.5 |
Halibut, Atlantic, slices, simmered | Fish and fish products | 0 | Fatty fish | More info | 613 | 146 | 7.3 | 20.2 | 0.2 | 65 | 0 | 0 | 20 | 5 | 60 | 0.04 | 0 | M | 8 | 04.222 | M | 0.2 | 25 | 0 | 3.7 | 5.6 | M | M | 243 | 513 | 1.4 | 20 | 0.06 | 1.2 | 71 | 75 | 0 | 0.07 | 0 | 0 | 0.8 | 0.57 | 0 | 11.6 | 2.1 | 0.5 |
Saithe, fillet, rolled in breadcrumbs, fried in fat | Fish and fish products | 8.1 | Lean fish | More info | 725 | 174 | 9.6 | 13.2 | 0.4 | 66 | 0 | 0 | 71 | 10 | 41 | 0.02 | 1 | 100 | 11 | 04.241 | M | 0.3 | 22 | 0.2 | 3.6 | 2.9 | M | M | 194 | 313 | 2.5 | 73 | 0.16 | 2.9 | 22 | 144 | 8 | 0.08 | 0.1 | 27 | 2.9 | 0.39 | 0 | 1.2 | 2.1 | 0.7 |
Roe paste, canned | Fish and fish products | 2.1 | Fish products, sandwich fish | More info | 1686 | 408 | 38.6 | 12.4 | 1.8 | 46 | 0.8 | 0 | 2400 | 4 | 228 | 0.21 | 1.6 | 100 | 66 | 04.101 | 234 | 0.7 | 9 | 1 | 15.7 | 1.5 | 9.6 | 2.4 | 233 | 190 | 12.5 | 2400 | 0.25 | 6 | 60 | 710 | 1.1 | 0.15 | 0 | 0 | 9.6 | 0.07 | 1 | 39.1 | 9.3 | 1.9 |
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant | Fish and fish products | 24.2 | Fish products, sandwich fish | More info | 1015 | 242 | 11.3 | 9.6 | 1.2 | 50 | 1.5 | 0 | 15 | 56 | 22 | 0.07 | 2.8 | 100 | 11 | 04.323 | 38 | 0.4 | 18 | 3 | 4.1 | 1.1 | M | M | 181 | 215 | 3.7 | 15 | 0.06 | 2.1 | 11 | 472 | 21.2 | 0.09 | 0.5 | 0 | 1.3 | 0.12 | 0 | 0 | 1.4 | 0.6 |
Conger eel, raw | Fish and fish products | 0 | Fatty fish | More info | 498 | 119 | 5.2 | 18 | 0.1 | 75 | 0 | 0 | 600 | 13 | 142 | 0.2 | 0 | 80 | 12 | 04.120 | M | 0.1 | 22 | 0 | 2.4 | 3.5 | 0.2 | 0.3 | 215 | 408 | 1 | 600 | 0.04 | 1.2 | 90 | 56 | 0 | 0.09 | 0 | 0 | 3 | 0.25 | 1 | 30 | 2.8 | 1.4 |
Fish, dried, alkaline cured, simmered | Fish and fish products | 0 | Lean fish | More info | 302 | 71 | 1 | 15.6 | 0.1 | 83 | 0 | 0 | 10 | 10 | 49 | 0.02 | 0 | M | 10 | 04.314 | 2 | 0.2 | 20 | 0 | 0.1 | 1.6 | M | M | 170 | 350 | 0.3 | 10 | 0.04 | 0.1 | 19 | 43 | 0 | 0.05 | 0 | 0 | 1.3 | 0.1 | 0 | 1.7 | 0.6 | 0.3 |
Caviar spread, cod roe | Fish and fish products | 0 | Fish products, sandwich fish | More info | 457 | 109 | 5.5 | 14.9 | 5.4 | 74 | 0 | 0 | 9 | 20 | 300 | 0.04 | 0 | 100 | 6 | 04.087 | M | 0.5 | 4 | 0 | 1.4 | 0.5 | M | M | 125 | 77 | 2.6 | 9 | 0.46 | 1.1 | 52 | 2158 | 0 | 0.33 | 0 | 0 | 12 | 0.1 | 0 | 3.8 | 7.5 | 1.2 |
Cod, filled, breaded, pre-fried, fried in fat | Fish and fish products | 9.4 | Lean fish | More info | 838 | 201 | 13.5 | 10.3 | 1 | 64 | 0 | 0 | 62 | 40 | 42 | 0.04 | 0.4 | 100 | 7 | 04.282 | M | 0.1 | 21 | 0.5 | 4.7 | 1.3 | M | M | 119 | 216 | 2.7 | 64 | 0.15 | 4.8 | 15 | 398 | 8.8 | 0.11 | 0.2 | 27 | 1.2 | 0.07 | 0 | 1.3 | 1.8 | 0.5 |
Halibut Atlantic, fillet, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 826 | 198 | 11.4 | 20.1 | 0.2 | 58 | 0 | 0 | 50 | 6 | 60 | 0.04 | 0.2 | 100 | 9 | 04.223 | M | 0.3 | 26 | 0.1 | 5.2 | 5.5 | M | M | 242 | 504 | 2.5 | 51 | 0.06 | 2.5 | 69 | 93 | 3.5 | 0.08 | 0 | 13 | 0.8 | 0.56 | 0 | 11.5 | 2.9 | 0.5 |
Char, fried without fat or grilled | Fish and fish products | 0 | Fatty fish | More info | 632 | 151 | 8.4 | 18.9 | 0.1 | 68 | 0 | 0 | 35 | 19 | 72 | 0.08 | 0 | M | 31 | 04.234 | M | 0.2 | 29 | 0 | 3.8 | 7.2 | M | M | 314 | 494 | 1.4 | 35 | 0.02 | 1.4 | 35 | 56 | 0 | 0.11 | 0 | 0 | 11.8 | 0.71 | 0 | 8.1 | 1.5 | 0.5 |
Skate (ray), raw | Fish and fish products | 0 | Lean fish | More info | 245 | 58 | 0.2 | 14 | 0.3 | 85 | 0 | 0 | 0 | 83 | 50 | 0 | 0 | M | 11 | 04.119 | 20 | 0.2 | 18 | 0 | 0 | 2 | 0 | 0 | 150 | 232 | 0.1 | 0 | 0.2 | 0 | 40 | 118 | 0 | 0.12 | 0 | 0 | 6 | 0.37 | 0 | 0 | 0.7 | 0.3 |
Tuna in jelly, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 296 | 70 | 0.4 | 16.5 | 1 | 81 | 0 | 0 | 0 | 6 | 30 | 0.04 | 0 | 100 | 3 | 04.106 | 10 | 1.2 | 19 | 0 | 0 | 8.7 | 0.1 | 0 | 164 | 288 | 0.1 | 0 | 0.06 | 0.1 | 75 | 400 | 0 | 0 | 0 | 0 | 1.8 | 0.24 | 0 | 4.2 | 0.3 | 0.6 |
Plaice, fillet, rolled in flour, fried in fat | Fish and fish products | 3.6 | Lean fish | More info | 671 | 160 | 7.3 | 19.9 | 0.3 | 69 | 0 | 0 | 44 | 14 | 81 | 0.03 | 0.2 | 100 | 12 | 04.232 | M | 0.3 | 25 | 0.1 | 2.6 | 3.6 | M | M | 219 | 442 | 2 | 45 | 0.12 | 1.9 | 35 | 130 | 3.5 | 0.12 | 0 | 13 | 1.4 | 0.25 | 0 | 7.2 | 2.2 | 0.6 |
Mackerel fillet, in tomato sauce, 70 % mackerel, canned | Fish and fish products | 3 | Fish products, sandwich fish | More info | 1049 | 253 | 20.5 | 13.4 | 1 | 59 | 0.7 | 0 | 10 | 15 | 54 | 0.1 | 1.5 | 100 | 18 | 04.097 | 75 | 1.2 | 27 | 2.9 | 9.3 | 6.6 | 4.6 | 2 | 160 | 467 | 6.8 | 29 | 0.23 | 3.5 | 38 | 400 | 0.1 | 0.11 | 0 | 227 | 5.9 | 0.53 | 1 | 3.4 | 2.4 | 0.5 |
Cod, breaded, pre-fried, baked without fat | Fish and fish products | 12.3 | Lean fish | More info | 638 | 151 | 3.5 | 16.9 | 0.3 | 65 | 0 | 0 | 49 | 23 | 97 | 0.06 | 1.5 | 100 | 21 | 04.306 | M | 0.8 | 29 | 0.3 | 1 | 2 | M | M | 221 | 358 | 0.9 | 49 | 0.13 | 0.8 | 19 | 132 | 12 | 0.13 | 0 | 2 | 1.4 | 0.15 | 0 | 2 | 1.4 | 0.7 |
Halibut, Atlantic, slices, smoked, raw | Fish and fish products | 0 | Fatty fish | More info | 877 | 211 | 14.8 | 19.4 | 1 | 65 | 0 | 0 | 33 | 13 | 62 | 0 | 0 | M | 11 | 04.309 | 8 | 0.9 | 23 | 0 | 9.9 | 6 | 0.4 | 0.2 | 300 | 280 | 1.2 | 33 | 0.04 | 2.1 | 40 | 410 | 0 | 0.06 | 0 | 0 | 1.4 | 0.5 | 0 | 5 | 0.9 | 0.5 |
Herring, summer, raw | Fish and fish products | 0 | Fatty fish | More info | 1214 | 293 | 25 | 17 | 0.3 | 56 | 0 | 0 | 6 | 38 | 68 | 0 | 0 | 60 | 9 | 04.031 | 24 | 1 | 38 | 0 | 10.5 | 4 | 6.7 | 0.7 | 290 | 463 | 6 | 6 | 0.3 | 5.2 | 50 | 120 | 0 | 0.04 | 0 | 0 | 12 | 0.5 | 0 | 11.5 | 0.6 | 0.5 |
Caviar, cod roe with mayonnaise | Fish and fish products | 9.2 | Fish products, sandwich fish | More info | 2237 | 542 | 53.1 | 6.8 | 4.1 | 26 | 8.4 | 0 | 17 | 16 | 97 | 0.03 | 0 | 100 | 17 | 04.307 | M | 0.3 | 5 | 8.2 | 11.5 | 0.4 | M | M | 115 | 74 | 30.3 | 17 | 0.17 | 7.9 | 25 | 1628 | 1 | 0.14 | 0 | 4 | 4.1 | 0.04 | 0 | 0.1 | 6.8 | 1.6 |
Plaice, fillet, rolled in breadcrumbs, raw | Fish and fish products | 11.7 | Lean fish | More info | 632 | 150 | 4.4 | 15.2 | 0.4 | 67 | 0 | 0 | 47 | 21 | 100 | 0.06 | 1.5 | 100 | 19 | 04.068 | M | 0.8 | 25 | 0.3 | 1.5 | 2.8 | M | M | 202 | 322 | 1.2 | 47 | 0.16 | 1 | 24 | 157 | 11.4 | 0.14 | 0 | 2 | 1.1 | 0.21 | 0 | 4.7 | 1.7 | 0.8 |
Cod, fillet, rolled in breadcrumbs, raw | Fish and fish products | 11.7 | Lean fish | More info | 605 | 143 | 3.3 | 16 | 0.3 | 67 | 0 | 0 | 47 | 22 | 92 | 0.06 | 1.5 | 100 | 20 | 04.070 | 40 | 0.8 | 28 | 0.3 | 1 | 1.9 | 0.1 | 0.3 | 210 | 340 | 0.9 | 47 | 0.13 | 0.7 | 18 | 125 | 11.4 | 0.12 | 0 | 2 | 1.3 | 0.15 | 0 | 1.9 | 1.4 | 0.7 |
Perch, raw | Fish and fish products | 0 | Lean fish | More info | 359 | 85 | 0.6 | 19.8 | 0.1 | 78 | 0 | 0 | 15 | 16 | 78 | 0.02 | 0 | 45 | 12 | 04.048 | 8 | 0.2 | 27 | 0 | 0.1 | 5.2 | 0.4 | 0 | 219 | 389 | 0.2 | 15 | 0.11 | 0.1 | 44 | 33 | 0 | 0.15 | 0 | 0 | 3.5 | 0.47 | 0 | 21.4 | 0.7 | 0.5 |
Trout, ocean, raw | Fish and fish products | 0 | Fatty fish | More info | 462 | 110 | 3.3 | 20 | 0.1 | 74 | 0 | 0 | 12 | 20 | 50 | 0.04 | 0 | 55 | 9 | 04.047 | 19 | 1.2 | 30 | 0 | 0.8 | 5.2 | 0.2 | 0.1 | 290 | 414 | 0.9 | 12 | 0.21 | 0.5 | 19 | 53 | 0 | 0.1 | 0 | 0 | 5 | 0.54 | 0 | 9 | 0.6 | 0.4 |
Cod, farmed, raw | Fish and fish products | 0 | Lean fish | More info | 358 | 84 | 0.5 | 20 | 0.2 | 79 | 0 | 0 | 2 | 22 | 82 | 0.03 | 0 | M | 11 | 04.326 | 300 | 0.2 | 26 | 0 | 0 | 3.9 | 0.2 | 0 | 207 | 424 | 0.2 | 2 | 0.09 | 0.1 | 30 | 75 | 0 | 0.02 | 0 | 0 | 1 | 0.26 | 0 | 0.7 | 0.5 | 0.5 |
Whiting, raw | Fish and fish products | 0 | Lean fish | More info | 333 | 79 | 0.6 | 18.3 | 0.1 | 80 | 0 | 0 | 3 | 50 | 50 | M | 0 | M | 12 | 04.009 | 90 | 0.3 | 24 | 0 | 0.2 | 2 | 0.1 | 0 | 183 | 370 | 0.2 | 3 | 0.05 | 0.1 | 25 | 50 | 0 | 0.05 | 0 | 0 | 0.8 | 0.18 | 0 | 0.7 | 0.2 | 0.5 |
Catfish, fillet, rolled in flour, fried in fat | Fish and fish products | 2.9 | Lean fish | More info | 668 | 159 | 7.1 | 20.9 | 0.3 | 68 | 0 | 0 | 60 | 15 | 63 | 0.06 | 0.1 | 100 | 12 | 04.247 | M | 0.3 | 23 | 0.1 | 2.6 | 2.5 | M | M | 239 | 406 | 2 | 61 | 0.09 | 1.9 | 55 | 111 | 2.8 | 0.09 | 0 | 13 | 2.2 | 0.33 | 0 | 2.3 | 2 | 1 |
Cod, breaded, pre-fried, fried in fat | Fish and fish products | 11.4 | Lean fish | More info | 844 | 202 | 10.1 | 15.6 | 0.4 | 61 | 0 | 0 | 94 | 21 | 93 | 0.06 | 1.4 | 100 | 19 | 04.284 | M | 0.7 | 27 | 0.3 | 3.6 | 1.9 | M | M | 205 | 331 | 2.5 | 96 | 0.12 | 2.8 | 17 | 155 | 11.1 | 0.12 | 0.1 | 23 | 1.3 | 0.14 | 0 | 2.4 | 2.6 | 0.7 |
Cod, unspecified, raw | Fish and fish products | 0 | Lean fish | More info | 344 | 81 | 1 | 18.1 | 0.1 | 81 | 0 | 0 | 11 | 13 | 59 | 0.02 | 0 | 45 | 11 | 04.327 | 143 | 0.2 | 24 | 0 | 0.1 | 2.1 | 0.5 | 0 | 196 | 405 | 0.3 | 11 | 0.05 | 0.1 | 23 | 53 | 0 | 0.05 | 0 | 0 | 1.4 | 0.14 | 0 | 1.8 | 0.7 | 0.4 |
Saithe, fillet, rolled in flour, fried in soft margarine | Fish and fish products | 2.9 | Lean fish | More info | 524 | 125 | 3.9 | 19.4 | 0.3 | 70 | 0 | 0 | 46 | 10 | 56 | 0.01 | 0.1 | 100 | 14 | 04.239 | M | 0.2 | 27 | 0.1 | 1.7 | 4 | M | M | 269 | 460 | 1 | 47 | 0.23 | 0.7 | 35 | 111 | 2.8 | 0.07 | 0 | 17 | 4.6 | 0.58 | 0 | 1.4 | 1.5 | 0.8 |
Saithe, fillet, rolled in flour, fried in hard margarine | Fish and fish products | 2.9 | Lean fish | More info | 543 | 129 | 4.4 | 19.4 | 0.3 | 70 | 0 | 0 | 46 | 10 | 56 | 0.01 | 0.1 | 100 | 14 | 04.238 | M | 0.2 | 27 | 0.1 | 0.7 | 4 | M | M | 269 | 460 | 1.5 | 47 | 0.23 | 1.8 | 35 | 133 | 2.8 | 0.07 | 0 | 17 | 4.6 | 0.58 | 0 | 1.4 | 1.1 | 0.8 |
Halibut, Atlantic, farmed, raw | Fish and fish products | 0 | Fatty fish | More info | 429 | 102 | 2.4 | 20 | 0.1 | 74 | 0 | 0 | 3 | 6 | 81 | 0.03 | 0 | M | 16 | 04.324 | 6 | 0.1 | 27 | 0 | 0.6 | 8.2 | 0.2 | 0 | 229 | 484 | 0.9 | 3 | 0.14 | 0.5 | 30 | 45 | 0 | 0.07 | 0 | 0 | 1.8 | 0.39 | 0 | 2.7 | 0.9 | 0.4 |
Mackerel, May-June, raw | Fish and fish products | 0 | Fatty fish | More info | 516 | 123 | 5.4 | 18.6 | 0.2 | 74 | 0 | 0 | 14 | 12 | 68 | 0 | 0 | 50 | 11 | 04.022 | 50 | 0.9 | 27 | 0 | 2.2 | 9.4 | 0.2 | 0.3 | 240 | 380 | 1.3 | 14 | 0.36 | 1.2 | 30 | 75 | 0 | 0.11 | 0 | 0 | 12 | 0.8 | 0 | 6 | 0.6 | 0.6 |
Plaice, fillet, simmered | Fish and fish products | 0 | Lean fish | More info | 496 | 118 | 3.4 | 21.8 | 0.3 | 75 | 0 | 0 | 16 | 14 | 88 | 0.03 | 0 | 100 | 13 | 04.231 | M | 0.3 | 26 | 0 | 1 | 4 | M | M | 239 | 490 | 1 | 16 | 0.13 | 0.6 | 39 | 123 | 0 | 0.12 | 0 | 0 | 1.6 | 0.27 | 0 | 7.8 | 1.6 | 0.6 |
Haddock, slices, smoked, raw | Fish and fish products | 0 | Lean fish | More info | 345 | 81 | 0.6 | 19 | 1.9 | 78 | 0 | 0 | 2 | 22 | 36 | 0.03 | 0 | 65 | 9 | 04.011 | M | 0.1 | 23 | 0 | 0.1 | 3.6 | 0.1 | 0 | 180 | 340 | 0.2 | 2 | 0.12 | 0.1 | 28 | 760 | 0 | 0.04 | 0 | 0 | 2 | 0.35 | 0 | 0.7 | 0.5 | 0.3 |
Fish patties, salmon | Fish and fish products | 2.4 | Fish products, sandwich fish | More info | 997 | 240 | 17.9 | 17.3 | 0.8 | 59 | 0 | 0 | 56 | 30 | 70 | 0.04 | 0 | 100 | 7 | 04.272 | M | 0.3 | 24 | 1 | 6.6 | 6.1 | M | M | 208 | 408 | 5.2 | 57 | 0.12 | 4 | 25 | 303 | 1.4 | 0.11 | 0 | 16 | 3 | 0.43 | 0 | 8.7 | 1.9 | 0.5 |
Catfish, fillet, simmered | Fish and fish products | 0 | Lean fish | More info | 530 | 126 | 3.2 | 24.2 | 0.3 | 71 | 0 | 0 | 35 | 17 | 71 | 0.06 | 0 | 100 | 13 | 04.246 | M | 0.3 | 26 | 0 | 1.2 | 2.9 | M | M | 275 | 471 | 1 | 35 | 0.1 | 0.6 | 65 | 106 | 0 | 0.09 | 0 | 0 | 2.6 | 0.39 | 0 | 2.3 | 1.4 | 1.2 |
Garfish, raw | Fish and fish products | 0 | Lean fish | More info | 380 | 90 | 2.7 | 16.5 | 0.1 | 80 | 0 | 0 | 7 | 25 | 82 | 0.42 | 0 | 58 | 1 | 04.008 | 20 | 0.4 | 25 | 0 | 0.6 | 8.5 | 0.1 | 0.1 | 251 | 298 | 1 | 7 | 0.08 | 0.5 | 31 | 55 | 0 | 0.01 | 0 | 0 | 2.7 | 0.9 | 2 | 5 | 1.7 | 0.5 |
Redfish, cured, raw | Fish and fish products | 0 | Lean fish | More info | 394 | 94 | 2.8 | 17.1 | 1.7 | 79 | 0 | 0 | 3 | 21 | 43 | 0.1 | 0 | 45 | 5 | 04.046 | M | 0.2 | 26 | 0 | 1.2 | 2 | M | M | 190 | 378 | 0.7 | 3 | 0.11 | 0.5 | 50 | 690 | 0 | 0.1 | 0 | 0 | 1 | 0.2 | 0 | 0 | 1.4 | 0.3 |
Fish, lean, minced, milk added, raw | Fish and fish products | 4.1 | Fish products, sandwich fish | More info | 261 | 62 | 0.9 | 9.3 | 1.5 | 83 | 0 | 0 | 8 | 66 | 24 | 0.01 | 0 | 100 | 8 | 04.270 | M | 0.1 | 18 | 2.4 | 0.2 | 1.7 | M | M | 142 | 249 | 0.1 | 8 | 0.15 | 0.5 | 14 | 611 | 1.8 | 0.05 | 0 | 6 | 1.6 | 0.25 | 0 | 0.3 | 0.3 | 0.4 |
Fish cakes, industrially made | Fish and fish products | 6.9 | Fish products, sandwich fish | More info | 400 | 95 | 3.3 | 9.4 | 1.4 | 78 | 0 | 0 | 7 | 63 | 23 | 0.02 | 0.1 | 100 | 7 | 04.061 | 56 | 0.2 | 20 | 2 | 1.5 | 1.9 | 0.2 | 0.8 | 130 | 240 | 0.8 | 7 | 0.12 | 0.7 | 15 | 574 | 4.7 | 0.05 | 0 | 6 | 1.1 | 0.26 | 0 | 0.3 | 0.9 | 0.3 |
Tuna in oil, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 878 | 211 | 13.5 | 22.2 | 0.8 | 62 | 0 | 0 | 0 | 8 | 45 | 0.06 | 0 | 100 | 4 | 04.285 | 10 | 1 | 33 | 0 | 3.6 | 14.1 | 0.4 | 6.7 | 255 | 246 | 7.4 | 0 | 0.09 | 1.8 | 100 | 335 | 0 | 0 | 0 | 0 | 4.7 | 0.25 | 0 | 4.4 | 4.9 | 0.7 |
Redfish, raw | Fish and fish products | 0 | Lean fish | More info | 394 | 94 | 2.8 | 17.1 | 0.3 | 79 | 0 | 0 | 3 | 21 | 43 | 0.1 | 0 | 90 | 5 | 04.045 | M | 0.2 | 26 | 0 | 1.2 | 2 | 0.7 | 0.1 | 190 | 378 | 0.7 | 3 | 0.11 | 0.5 | 50 | 110 | 0 | 0.1 | 0 | 0 | 1 | 0.2 | 0 | 0 | 1.4 | 0.3 |
Char, raw | Fish and fish products | 0 | Fatty fish | More info | 536 | 128 | 7.1 | 16.1 | 0.1 | 73 | 0 | 0 | 30 | 16 | 61 | 0.07 | 0 | 78 | 26 | 04.117 | M | 0.2 | 25 | 0 | 3.2 | 6.1 | 1.6 | 0.3 | 267 | 420 | 1.2 | 30 | 0.02 | 1.2 | 30 | 48 | 0 | 0.09 | 0 | 0 | 10 | 0.6 | 0 | 6.9 | 1.3 | 0.4 |
Mackerel, cold smoked | Fish and fish products | 0 | Fatty fish | More info | 1005 | 242 | 18.8 | 18.2 | 5.3 | 58 | 0 | 0 | 20 | 27 | 50 | 0.06 | 0 | 80 | 5 | 04.311 | 75 | 0.4 | 19 | 0 | 7.2 | 4.7 | 5.3 | 0.4 | 161 | 103 | 5.4 | 20 | 0.4 | 3.8 | 28 | 2125 | 0 | 0.1 | 0 | 0 | 8.8 | 0.28 | 0 | 4 | 0.7 | 0.4 |
Plaice, fillet, rolled in breadcrumbs, fried in fat | Fish and fish products | 11.2 | Lean fish | More info | 918 | 220 | 12.7 | 14.5 | 0.5 | 60 | 0 | 0 | 106 | 20 | 101 | 0.05 | 1.4 | 100 | 18 | 04.233 | M | 0.7 | 24 | 0.3 | 4.7 | 2.7 | M | M | 193 | 307 | 3.2 | 108 | 0.15 | 3.6 | 22 | 192 | 10.9 | 0.14 | 0.1 | 28 | 1.1 | 0.2 | 0 | 5.1 | 3.2 | 0.8 |
Cod, breaded, pre-fried, filled, baked without fat | Fish and fish products | 10.1 | Lean fish | More info | 632 | 151 | 7.2 | 11.2 | 1 | 68 | 0 | 0 | 14 | 43 | 41 | 0.04 | 0.4 | 100 | 7 | 04.281 | M | 0.1 | 23 | 0.5 | 2.2 | 1.4 | M | M | 128 | 234 | 1 | 14 | 0.16 | 2.8 | 16 | 395 | 9.6 | 0.12 | 0.1 | 6 | 1.3 | 0.07 | 0 | 0.8 | 0.6 | 0.5 |
Mackerel, autumn, wild, raw | Fish and fish products | 0 | Fatty fish | More info | 1214 | 293 | 25 | 17 | 0.1 | 55 | 0 | 0 | 15 | 15 | 80 | 0.08 | 0 | M | 15 | 04.023 | 63 | 0.8 | 24 | 0 | 9.1 | 8.3 | 0.9 | 1.4 | 194 | 367 | 7.2 | 15 | 0.28 | 5.3 | 60 | 43 | 0 | 0.1 | 0 | 0 | 7.4 | 0.61 | 0 | 5.4 | 0.4 | 0.6 |
Cod, cured, simmered | Fish and fish products | 0 | Lean fish | More info | 414 | 98 | 0.4 | 23.5 | 2.1 | 74 | 0 | 0 | 3 | 10 | 75 | 0 | 0 | M | 16 | 04.252 | M | 0.1 | 38 | 0 | 0 | 2.6 | M | M | 234 | 442 | 0.1 | 3 | 0.14 | 0 | 39 | 831 | 0 | 0.06 | 0 | 0 | 1.3 | 0.26 | 0 | 2 | 1.4 | 0.6 |
Blue ling, raw | Fish and fish products | 0 | Lean fish | More info | 270 | 64 | 0.1 | 15.7 | 0.3 | 82 | 0 | 0 | 2 | 9 | 46 | 0 | 0 | M | 7 | 04.115 | M | 0.1 | 23 | 0 | 0 | 2.5 | 0 | 0 | 160 | 312 | 0 | 2 | 0.12 | 0 | 40 | 104 | 0 | 0.05 | 0 | 0 | 2 | 0.3 | 0 | 3.4 | 0.2 | 0.4 |
Saithe, raw | Fish and fish products | 0 | Lean fish | More info | 292 | 69 | 0.3 | 16.5 | 0.2 | 80 | 0 | 0 | 2 | 7 | 49 | 0 | 0 | 50 | 18 | 04.029 | 93 | 0.1 | 22 | 0 | 0.1 | 3.4 | 0.1 | 0 | 230 | 396 | 0.1 | 2 | 0.2 | 0 | 30 | 77 | 0 | 0.05 | 0 | 0 | 4 | 0.5 | 0 | 0.8 | 0.6 | 0.7 |
Plaice, filled, breaded, pre-fried, fried in fat | Fish and fish products | 12.9 | Lean fish | More info | 1088 | 262 | 19.4 | 8.6 | 0.4 | 56 | 0 | 0 | 52 | 37 | 42 | 0.08 | 0.6 | 100 | 6 | 04.279 | M | 0.3 | 18 | 0.7 | 7.1 | 1.8 | M | M | 74 | 172 | 5.7 | 55 | 0.07 | 5.8 | 18 | 180 | 12.2 | 0.13 | 0.1 | 32 | 3.8 | 0.13 | 0 | 4.5 | 1.8 | 0.5 |
Mackerel, May-June, simmered | Fish and fish products | 0 | Fatty fish | More info | 612 | 146 | 6.4 | 22.1 | 0.2 | 69 | 0 | 0 | 17 | 14 | 81 | 0 | 0 | M | 1 | 04.229 | M | 1.1 | 32 | 0 | 2.6 | 11.2 | M | M | 286 | 452 | 1.6 | 17 | 0.43 | 1.4 | 36 | 89 | 0 | 0.13 | 0 | 0 | 14.3 | 0.95 | 0 | 7.1 | 0.7 | 0.7 |
Herring, summer, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 1668 | 402 | 34.1 | 20.2 | 0.4 | 40 | 0 | 0 | 44 | 45 | 82 | 0.01 | 0.2 | M | 11 | 04.243 | M | 1.2 | 46 | 0.1 | 14.1 | 4.7 | M | M | 342 | 544 | 8.2 | 45 | 0.35 | 7.6 | 58 | 164 | 3.6 | 0.06 | 0 | 16 | 13.9 | 0.58 | 0 | 13.7 | 1.6 | 0.6 |
Herring, in spicy marinade | Fish and fish products | 0 | Fatty fish | More info | 639 | 154 | 12 | 11.5 | 2.4 | 68 | 0 | 0 | 6 | 38 | 50 | 0.07 | 0 | 100 | 9 | 04.033 | M | 1 | 38 | 0 | 5.9 | 4 | 3.2 | 0.3 | 290 | 463 | 2.2 | 6 | 0.3 | 2.3 | 50 | 960 | 0 | 0.04 | 0 | 0 | 12 | 0.5 | 0 | 11.5 | 0.6 | 0.5 |
Trout, farmed, slices, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 1028 | 247 | 15.8 | 22.4 | 0.2 | 57 | 0 | 0 | 67 | 12 | 86 | 0.06 | 0.2 | M | 7 | 04.267 | M | 0.4 | 33 | 0.1 | 5.7 | 8 | M | M | 255 | 492 | 4.8 | 68 | 0.15 | 3.6 | 35 | 76 | 3.5 | 0.25 | 0 | 13 | 5.5 | 0.57 | 0 | 8.3 | 2.1 | 0.6 |
Fish balls, refrigerated | Fish and fish products | 5.5 | Fish products, sandwich fish | More info | 289 | 68 | 0.9 | 9.5 | 1.4 | 81 | 0 | 0 | 8 | 66 | 24 | 0.01 | 0.1 | 100 | 7 | 04.210 | M | 0.1 | 19 | 2.2 | 0.2 | 1.9 | M | M | 133 | 239 | 0.1 | 8 | 0.12 | 0.5 | 15 | 575 | 3.1 | 0.05 | 0 | 6 | 1.2 | 0.26 | 0 | 0.3 | 0.2 | 0.3 |
Redfish, cured, slices, simmered | Fish and fish products | 0 | Lean fish | More info | 511 | 121 | 3.6 | 22.2 | 2.2 | 73 | 0 | 0 | 4 | 27 | 56 | 0.13 | 0 | M | 6 | 04.261 | M | 0.3 | 34 | 0 | 1.6 | 2.6 | M | M | 247 | 491 | 0.9 | 4 | 0.14 | 0.6 | 65 | 896 | 0 | 0.13 | 0 | 0 | 1.3 | 0.26 | 0 | 0 | 1.8 | 0.4 |
Saithe, fillet, rolled in flour, fried in fat, fried onions included | Fish and fish products | 7.8 | Lean fish | More info | 636 | 151 | 5.1 | 18.2 | 0.6 | 69 | 0.5 | 0 | 36 | 16 | 58 | 0.07 | 0.7 | 100 | 16 | 04.280 | M | 0.2 | 29 | 0.8 | 1.5 | 2.9 | M | M | 224 | 386 | 1.9 | 37 | 0.24 | 1.4 | 23 | 244 | 7 | 0.17 | 0 | 16 | 6.3 | 0.17 | 0 | 1.1 | 1.3 | 0.6 |
Eel, raw | Fish and fish products | 0 | Fatty fish | More info | 1497 | 362 | 32.5 | 17.3 | 0.1 | 46 | 0 | 0 | 600 | 43 | 126 | 0.03 | 0 | 80 | 12 | 04.049 | 60 | 0.4 | 10 | 0 | 12.5 | 3.5 | 1.2 | 1.8 | 200 | 205 | 7.6 | 600 | 0.04 | 7.6 | 57 | 53 | 0 | 0.09 | 0 | 0 | 3 | 0.38 | 0 | 30 | 8 | 2.6 |
Saithe in oil, canned, drained | Fish and fish products | 0 | Fish products, sandwich fish | More info | 663 | 159 | 11.4 | 14.2 | 2.9 | 69 | 0 | 0 | 2 | 7 | 42 | 0 | 0 | 100 | 10 | 04.286 | M | 0.1 | 19 | 0 | 2.6 | 2.9 | M | M | 198 | 343 | 6.5 | 2 | 0.17 | 1.6 | 26 | 1167 | 0 | 0.04 | 0 | 0 | 3.4 | 0.43 | 0 | 0.7 | 1.8 | 0.6 |
Fish pudding, with cream | Fish and fish products | 7.2 | Fish products, sandwich fish | More info | 429 | 102 | 4.6 | 8 | 1.5 | 78 | 0 | 0 | 56 | 71 | 29 | 0.02 | 0.1 | 100 | 6 | 04.269 | M | 0.1 | 17 | 2.5 | 1 | 1.5 | M | M | 118 | 214 | 0.1 | 58 | 0.12 | 2.9 | 12 | 606 | 4.6 | 0.04 | 0.1 | 30 | 1 | 0.21 | 0 | 0.2 | 0.3 | 0.3 |
Pollack, raw | Fish and fish products | 0 | Lean fish | More info | 279 | 66 | 0.2 | 16 | 0.2 | 82 | 0 | 0 | 2 | 8 | 40 | 0 | 0 | 50 | 3 | 04.021 | 143 | 0.1 | 23 | 0 | 0 | 1.9 | 0 | 0 | 220 | 385 | 0.1 | 2 | 0.1 | 0 | 30 | 65 | 0 | 0.05 | 0 | 0 | 1 | 0.2 | 0 | 2.2 | 0.7 | 0.3 |
Haddock, simmered | Fish and fish products | 0 | Lean fish | More info | 378 | 89 | 0.3 | 21.6 | 0.3 | 75 | 0 | 0 | 3 | 25 | 60 | 0 | 0 | M | 12 | 04.218 | M | 0.1 | 35 | 0 | 0 | 5.2 | M | M | 247 | 435 | 0.1 | 3 | 0.14 | 0 | 39 | 125 | 0 | 0.06 | 0 | 0 | 2.6 | 0.65 | 0 | 0.6 | 0.6 | 0.4 |
Herring, pickled, marinated, with mayonnaise and sour cream | Fish and fish products | 20.8 | Fish products, sandwich fish | More info | 1283 | 309 | 22.6 | 5.5 | 2.6 | 47 | 18.3 | 0 | 50 | 24 | 32 | 0.05 | 0 | 100 | 4 | 04.287 | M | 0.4 | 7 | 20.4 | 6.9 | 0.5 | M | M | 51 | 53 | 8.7 | 52 | 0.08 | 5.2 | 9 | 1031 | 0.4 | 0.01 | 0.1 | 21 | 3.4 | 0.04 | 0 | 7.9 | 1.6 | 0.1 |
Saithe, fillet, rolled in flour, fried in butter | Fish and fish products | 2.9 | Lean fish | More info | 546 | 130 | 4.5 | 19.4 | 0.3 | 69 | 0 | 0 | 39 | 11 | 68 | 0.01 | 0.1 | 100 | 15 | 04.237 | M | 0.2 | 27 | 0.1 | 1.1 | 4 | M | M | 270 | 461 | 0.2 | 41 | 0.23 | 2.6 | 35 | 118 | 2.8 | 0.07 | 0.1 | 24 | 4.6 | 0.58 | 0 | 1.4 | 0.8 | 0.8 |
Mackerel, May-June, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 829 | 198 | 10.6 | 22 | 0.3 | 61 | 0 | 0 | 47 | 15 | 81 | 0.01 | 0.2 | M | 2 | 04.230 | M | 1.1 | 33 | 0.1 | 4.2 | 10.9 | M | M | 283 | 446 | 2.6 | 48 | 0.42 | 2.7 | 35 | 107 | 3.5 | 0.14 | 0 | 13 | 13.8 | 0.92 | 0 | 7.2 | 1.5 | 0.7 |
Haddock, raw | Fish and fish products | 0 | Lean fish | More info | 290 | 68 | 0.2 | 16.6 | 0.2 | 81 | 0 | 0 | 2 | 19 | 46 | 0 | 0 | 50 | 10 | 04.110 | 320 | 0.1 | 27 | 0 | 0 | 4 | 0 | 0 | 190 | 335 | 0.1 | 2 | 0.11 | 0 | 30 | 96 | 0 | 0.05 | 0 | 0 | 2 | 0.5 | 0 | 0.5 | 0.5 | 0.3 |
Herring, pickled, marinated, with mustard sauce | Fish and fish products | 25.5 | Fish products, sandwich fish | More info | 1044 | 250 | 13.6 | 6.1 | 2.8 | 49 | 23 | 0 | 3 | 31 | 10 | 0.06 | 0.4 | 100 | 1 | 04.288 | M | 0.7 | 31 | 24.7 | 7.1 | 0.5 | 1.8 | 0.4 | 67 | 73 | 3.3 | 3 | 0.1 | 1.9 | 10 | 1111 | 0.9 | 0.02 | 0 | 0 | 3.3 | 0.03 | 0 | 7.7 | 2.1 | 0.2 |
Cod, fillet, rolled in flour, fried in fat | Fish and fish products | 2.9 | Lean fish | More info | 614 | 146 | 5.6 | 21 | 0.2 | 70 | 0 | 0 | 44 | 15 | 67 | 0.03 | 0.1 | 100 | 13 | 04.249 | M | 0.3 | 28 | 0.1 | 1.8 | 2.1 | M | M | 229 | 467 | 1.4 | 45 | 0.06 | 1.4 | 25 | 77 | 2.8 | 0.08 | 0 | 13 | 1.7 | 0.14 | 0 | 2.6 | 1.6 | 0.4 |
Fish patties, mackerel | Fish and fish products | 2.4 | Fish products, sandwich fish | More info | 941 | 226 | 17.2 | 15.5 | 0.8 | 62 | 0 | 0 | 46 | 36 | 65 | 0.04 | 0 | 100 | 8 | 04.271 | M | 0.7 | 24 | 1 | 6.4 | 7.4 | M | M | 199 | 344 | 4.6 | 47 | 0.3 | 4.2 | 38 | 314 | 1.4 | 0.1 | 0 | 16 | 8.1 | 0.59 | 0 | 5.1 | 1.2 | 0.6 |
Salmon, ocean, simmered | Fish and fish products | 0 | Fatty fish | More info | 906 | 217 | 13.7 | 23.5 | 0.2 | 60 | 0 | 0 | 0 | 10 | 60 | 0 | 0 | M | 15 | 04.224 | M | 0.5 | 36 | 0 | 5.2 | 8.3 | M | M | 312 | 574 | 2.3 | 0 | 0.18 | 2.1 | 60 | 75 | 0 | 0.24 | 0 | 0 | 8.2 | 0.71 | 0 | 9.5 | 1.6 | 0.5 |
Halibut, Greenland, raw/smoked | Fish and fish products | 0 | Fatty fish | More info | 645 | 155 | 11 | 14 | 0.2 | 77 | 0 | 0 | 10 | 5 | 74 | 0.02 | 0 | 100 | 5 | 04.001 | 7 | 0.1 | 20 | 0 | 6.9 | 1.1 | 0.2 | 0 | 158 | 352 | 1 | 10 | 0.06 | 1.7 | 60 | 86 | 0 | 0.02 | 0 | 0 | 0.7 | 0.07 | 0 | 9.1 | 3.3 | 0.3 |
Herring, pickled, drained | Fish and fish products | 11.1 | Fish products, sandwich fish | More info | 793 | 190 | 11.7 | 9.9 | 10 | 54 | 10 | 0 | 4 | 27 | 41 | 0.02 | 0.4 | 100 | 7 | 04.290 | 57 | 0.7 | 25 | 11.1 | 4.9 | 2.4 | 1.6 | 0.2 | 182 | 327 | 2.8 | 4 | 0.18 | 2.4 | 30 | 4001 | 0 | 0.03 | 0 | 1 | 7.2 | 0.31 | 1 | 6.9 | 0.4 | 0.4 |
Herring, summer, simmered | Fish and fish products | 0 | Fatty fish | More info | 1446 | 349 | 29.8 | 20.2 | 0.4 | 48 | 0 | 0 | 7 | 45 | 81 | 0 | 0 | M | 11 | 04.242 | M | 1.2 | 45 | 0 | 12.5 | 4.8 | M | M | 345 | 551 | 7.1 | 7 | 0.36 | 6.2 | 60 | 143 | 0 | 0.05 | 0 | 0 | 14.3 | 0.6 | 0 | 13.7 | 0.7 | 0.6 |
Mackerel, July-September, simmered | Fish and fish products | 0 | Fatty fish | More info | 1446 | 349 | 29.8 | 20.2 | 0.1 | 46 | 0 | 0 | 18 | 18 | 95 | 0.1 | 0 | M | 18 | 04.227 | M | 1 | 29 | 0 | 10.8 | 9.9 | M | M | 231 | 437 | 8.6 | 18 | 0.33 | 6.3 | 71 | 51 | 0 | 0.12 | 0 | 0 | 8.8 | 0.73 | 0 | 6.4 | 0.5 | 0.7 |
Mackerel fillet, in tomato sauce, 60 % mackerel, canned | Fish and fish products | 3.9 | Fish products, sandwich fish | More info | 1001 | 241 | 19.4 | 11.9 | 1 | 60 | 0.9 | 0 | 9 | 15 | 45 | 0.1 | 1.8 | 100 | 19 | 04.328 | M | 1.3 | 27 | 3.8 | 9 | 6.1 | M | M | 149 | 501 | 6.4 | 34 | 0.21 | 3.1 | 30 | 400 | 0.1 | 0.12 | 0 | 305 | 5.4 | 0.51 | 1 | 2.9 | 3.2 | 0.5 |
Cod, filled, pre-fried, frozen | Fish and fish products | 9.6 | Lean fish | More info | 598 | 143 | 6.8 | 10.6 | 0.9 | 70 | 0 | 0 | 13 | 41 | 39 | 0.04 | 0.4 | 100 | 7 | 04.203 | M | 0.1 | 22 | 0.5 | 2.1 | 1.3 | 0.3 | 1 | 122 | 222 | 1 | 13 | 0.15 | 2.7 | 15 | 375 | 9.1 | 0.11 | 0.1 | 6 | 1.2 | 0.07 | 0 | 0.8 | 0.6 | 0.5 |
Fish patties, herring | Fish and fish products | 2.4 | Fish products, sandwich fish | More info | 1050 | 253 | 20.8 | 14.1 | 0.9 | 59 | 0 | 0 | 39 | 56 | 60 | 0 | 0 | 100 | 10 | 04.273 | M | 0.8 | 34 | 1 | 8.5 | 3.3 | M | M | 260 | 418 | 4.9 | 40 | 0.28 | 4.9 | 42 | 365 | 1.4 | 0.04 | 0 | 16 | 10.1 | 0.42 | 0 | 9.9 | 1.2 | 0.5 |
Trout, sea, simmered | Fish and fish products | 0 | Fatty fish | More info | 549 | 130 | 3.9 | 23.8 | 0.2 | 70 | 0 | 0 | 14 | 24 | 60 | 0.05 | 0 | M | 11 | 04.317 | M | 1.4 | 36 | 0 | 1 | 6.2 | M | M | 345 | 493 | 1.1 | 14 | 0.25 | 0.6 | 23 | 63 | 0 | 0.12 | 0 | 0 | 6 | 0.64 | 0 | 10.7 | 0.7 | 0.5 |
Fish paté, salmon | Fish and fish products | 4.2 | Fish products, sandwich fish | More info | 960 | 231 | 16.9 | 15.5 | 1.4 | 60 | 0 | 0 | 115 | 54 | 125 | 0.04 | 0 | 100 | 17 | 04.275 | M | 0.5 | 22 | 1.7 | 5.5 | 4.6 | M | M | 209 | 357 | 3.4 | 118 | 0.2 | 5.8 | 22 | 573 | 2.6 | 0.11 | 0.2 | 34 | 2.7 | 0.35 | 0 | 6.9 | 1.8 | 0.7 |
Cod, slices, raw | Fish and fish products | 0 | Lean fish | More info | 319 | 75 | 0.3 | 18.1 | 0.2 | 80 | 0 | 0 | 2 | 8 | 58 | 0 | 0 | 70 | 7 | 04.039 | 143 | 0.1 | 29 | 0 | 0 | 2 | M | M | 169 | 455 | 0.1 | 2 | 0.11 | 0 | 30 | 82 | 0 | 0.05 | 0 | 0 | 1 | 0.2 | 0 | 1.4 | 1.1 | 0.5 |
Pike northern, raw | Fish and fish products | 0 | Lean fish | More info | 353 | 83 | 0.2 | 20.2 | 0.1 | 78 | 0 | 0 | 0 | 47 | 47 | 0.02 | 0 | 55 | 10 | 04.006 | 12 | 0.2 | 29 | 0 | 0 | 3 | 0.2 | 0 | 239 | 463 | 0.1 | 0 | 0.05 | 0 | 20 | 43 | 0 | 0.05 | 0 | 0 | 1.8 | 0.3 | 0 | 5.3 | 0.5 | 0.8 |
Porbeagle, mackerel shark, raw | Fish and fish products | 0 | Lean fish | More info | 360 | 85 | 0.4 | 20.3 | 0.4 | 79 | 0 | 0 | 0 | 9 | 52 | 0 | 0 | M | 3 | 04.116 | M | 0.5 | 19 | 0 | 0.1 | 7 | 0.1 | 0 | 200 | 242 | 0.2 | 0 | 0.1 | 0.1 | 30 | 160 | 0 | 0.08 | 0 | 0 | 3 | 0.6 | 0 | 0.3 | 0.6 | 0.4 |
Haddock, smoked, slices, simmered | Fish and fish products | 0 | Lean fish | More info | 449 | 106 | 0.8 | 24.7 | 2.5 | 71 | 0 | 0 | 3 | 29 | 47 | 0.04 | 0 | M | 12 | 04.221 | M | 0.1 | 30 | 0 | 0.1 | 4.7 | M | M | 234 | 442 | 0.3 | 3 | 0.16 | 0.1 | 36 | 987 | 0 | 0.05 | 0 | 0 | 2.6 | 0.45 | 0 | 0.9 | 0.6 | 0.4 |
Herring, winter, simmered | Fish and fish products | 0 | Fatty fish | More info | 926 | 223 | 16.7 | 18.1 | 0.4 | 60 | 0 | 0 | 7 | 45 | 81 | 0 | 0 | M | 13 | 04.244 | M | 1.2 | 45 | 0 | 7 | 4.8 | M | M | 345 | 551 | 3.9 | 7 | 0.36 | 3.4 | 60 | 143 | 0 | 0.05 | 0 | 0 | 14.3 | 0.6 | 0 | 13.7 | 0.7 | 0.6 |
Ling, raw | Fish and fish products | 0 | Lean fish | More info | 305 | 72 | 0.2 | 17.5 | 0.2 | 80 | 0 | 0 | 2 | 28 | 46 | 0 | 0 | 40 | 7 | 04.019 | 80 | 0.2 | 24 | 0 | 0 | 2.3 | 0 | 0 | 200 | 360 | 0.1 | 2 | 0.08 | 0 | 30 | 72 | 0 | 0.05 | 0 | 0 | 0.5 | 0.3 | 0 | 3.4 | 0.3 | 0.4 |
Plaice, filled, pre-fried, frozen | Fish and fish products | 13.2 | Lean fish | More info | 856 | 205 | 12.9 | 8.8 | 0.4 | 62 | 0 | 0 | 3 | 38 | 39 | 0.08 | 0.6 | 100 | 6 | 04.200 | M | 0.3 | 18 | 0.7 | 4.6 | 1.9 | 0.4 | 1.4 | 76 | 177 | 4.1 | 4 | 0.07 | 3.8 | 18 | 151 | 12.5 | 0.13 | M | 11 | 3.9 | 0.13 | 0 | 4.1 | 0.6 | 0.5 |
Salmon, smoked | Fish and fish products | 0 | Fatty fish | More info | 938 | 225 | 14.7 | 23.2 | 3 | 63 | 0 | 0 | 9 | 16 | 63 | 0.05 | 0 | 90 | 10 | 04.018 | 9 | 0.4 | 31 | 0 | 6.1 | 8.3 | 3.2 | 1.4 | 254 | 425 | 4.5 | 7 | 0.12 | 2.5 | 30 | 1221 | 0 | 0.3 | 0 | 0 | 4.6 | 0.5 | 0 | 7.5 | 3 | 0.4 |
Salmon spread, 70 % salmon, Stabbur-Laks | Fish and fish products | 0 | Fish products, sandwich fish | More info | 887 | 213 | 16.3 | 16.7 | 0.1 | 51 | 0 | 0 | 22 | 6 | 67 | 0.03 | 0 | 100 | 6 | 04.330 | M | 0.3 | 22 | 0 | 6.7 | 6.1 | M | M | 190 | 377 | 5 | 22 | 0.09 | 2.7 | 25 | 38 | 0 | 0.1 | 0 | 0 | 2.9 | 0.43 | 0 | 8.4 | 2 | 0.4 |
Trout, sea, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 764 | 182 | 8.1 | 23.6 | 0.2 | 63 | 0 | 0 | 44 | 24 | 60 | 0.05 | 0.2 | M | 11 | 04.259 | M | 1.4 | 36 | 0.1 | 2.6 | 6.1 | M | M | 340 | 485 | 2.1 | 45 | 0.24 | 1.9 | 22 | 82 | 3.5 | 0.13 | 0 | 13 | 5.8 | 0.63 | 0 | 10.7 | 1.5 | 0.5 |
Trout, farmed, raw | Fish and fish products | 0 | Fatty fish | More info | 693 | 166 | 10 | 19 | 0.1 | 70 | 0 | 0 | 32 | 10 | 73 | 0.05 | 0 | M | 5 | 04.256 | 5 | 0.3 | 27 | 0 | 3.5 | 6.9 | 0.7 | 0.3 | 216 | 420 | 3.2 | 32 | 0.13 | 2 | 30 | 48 | 0 | 0.21 | 0 | 0 | 4.8 | 0.49 | 0 | 6.9 | 1.1 | 0.5 |
Halibut, Atlantic, raw | Fish and fish products | 0 | Fatty fish | More info | 515 | 123 | 6.1 | 17 | 0.2 | 71 | 0 | 0 | 17 | 4 | 50 | 0.03 | 0 | 80 | 7 | 04.014 | 10 | 0.2 | 21 | 0 | 3.1 | 4.7 | 0.2 | 0.1 | 204 | 431 | 1.2 | 17 | 0.05 | 1 | 60 | 63 | 0 | 0.06 | 0 | 0 | 0.7 | 0.48 | 0 | 9.7 | 1.8 | 0.4 |
Dover sole, raw | Fish and fish products | 0 | Lean fish | More info | 270 | 64 | 0.5 | 14.8 | 0.2 | 84 | 0 | 0 | 0 | 29 | 50 | 0.05 | 0 | 33 | 10 | 04.118 | 25 | 0.1 | 25 | 0 | 0.2 | 3.5 | 0.1 | 0 | 200 | 363 | 0.2 | 0 | 0.08 | 0.1 | 30 | 98 | 0 | 0.07 | 0 | 0 | 0.8 | 0.31 | 0 | 8 | 0.6 | 0.5 |
Stockfish, dried fish | Fish and fish products | 0 | Lean fish | More info | 1386 | 327 | 1.4 | 78.5 | 0.1 | 15 | 0 | 0 | 0 | 160 | 152 | 0.18 | 0 | M | 0 | 04.041 | M | 2.5 | 7 | 0 | 0.2 | 7.5 | 0.6 | 0 | 950 | 3 | 0.8 | 0 | 0.24 | 0.2 | 25 | 35 | 0 | 0.01 | 0 | 0 | 10 | 0.02 | 0 | 0.4 | 0.1 | 0.4 |
Cod, slices, simmered | Fish and fish products | 0 | Lean fish | More info | 399 | 94 | 0.4 | 22.6 | 1.2 | 76 | 0 | 0 | 3 | 10 | 73 | 0 | 0 | M | 8 | 04.248 | M | 0.1 | 36 | 0 | 0 | 2 | M | M | 225 | 569 | 0.2 | 3 | 0.11 | 0.1 | 38 | 500 | 0 | 0.05 | M | 0 | 1.1 | 0.23 | 0 | 1.9 | 1.4 | 0.6 |
Sprat, raw | Fish and fish products | 0 | Fatty fish | More info | 862 | 208 | 17.6 | 12.4 | M | 51 | 0 | 0 | 150 | 47 | 57 | 0.05 | 0 | M | 9 | 04.003 | M | 0.8 | 16 | 0 | 6.8 | 4.7 | 3.3 | 0.5 | 120 | 209 | 4.1 | 150 | 0.15 | 4.4 | 10 | M | 0 | 0.08 | 0 | 0 | 7 | 0.2 | 0 | 18.7 | 1.2 | 0.9 |
Herring, winter, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 1164 | 280 | 21.4 | 18.2 | 0.4 | 51 | 0 | 0 | 44 | 45 | 82 | 0.01 | 0.2 | M | 14 | 04.245 | M | 1.2 | 46 | 0.1 | 8.8 | 4.7 | M | M | 342 | 544 | 5.1 | 45 | 0.35 | 5 | 58 | 164 | 3.6 | 0.06 | 0 | 16 | 13.9 | 0.58 | 0 | 13.7 | 1.6 | 0.6 |
Fish paté, lean fish | Fish and fish products | 4.2 | Fish products, sandwich fish | More info | 611 | 146 | 7.6 | 15.2 | 1.4 | 71 | 0 | 0 | 107 | 58 | 113 | 0.03 | 0 | 100 | 20 | 04.274 | M | 0.5 | 22 | 1.7 | 1.9 | 1.3 | M | M | 200 | 349 | 0.5 | 110 | 0.17 | 4 | 18 | 578 | 2.6 | 0.08 | 0.2 | 34 | 1.5 | 0.11 | 0 | 2 | 1.4 | 0.6 |
Herring, pickled, cured, marinated, drained | Fish and fish products | 24.5 | Fish products, sandwich fish | More info | 938 | 224 | 10.6 | 7.6 | 3.7 | 51 | 22 | 0 | 4 | 16 | 15 | 0.07 | 0 | 100 | 1 | 04.289 | 53 | 0.4 | 8 | 24.5 | 5.2 | 0.8 | 1.6 | 0.1 | 47 | 54 | 2 | 4 | 0.09 | 2 | 13 | 1480 | 0 | 0 | 0 | 0 | 5.2 | 0.05 | 0 | 12 | 0.3 | 0.1 |
Turbot, raw | Fish and fish products | 0 | Lean fish | More info | 359 | 85 | 2.4 | 15.9 | 0.2 | 79 | 0 | 0 | 4 | 16 | 54 | 0 | 0 | 50 | 16 | 04.112 | 35 | 0.2 | 19 | 0 | 0.7 | 6.1 | 0.5 | 0 | 160 | 290 | 0.9 | 4 | 0.08 | 0.5 | 30 | 73 | 0 | 0.04 | 0 | 0 | 0.8 | 0.3 | 0 | 1.7 | 0.6 | 0.6 |
Fish fingers, pre-fried, frozen | Fish and fish products | 17.4 | Fish products, sandwich fish | More info | 829 | 197 | 8.3 | 13 | 0.6 | 59 | 0 | 0 | M | 24 | 37 | 0.06 | 0.6 | 100 | 10 | 04.065 | 39 | 0.4 | 24 | 0.8 | 3.4 | 1.6 | 0.6 | 2.3 | 112 | 319 | 1.3 | M | 0.08 | 3.4 | 18 | 235 | 16.6 | 0.12 | M | 0 | 1 | 0.06 | 0 | 0.8 | 1.6 | 0.6 |
Sprat in tomato sauce, canned | Fish and fish products | 2.7 | Fish products, sandwich fish | More info | 845 | 203 | 14.7 | 15 | 0.7 | 67 | 2.7 | 0 | 81 | 177 | 93 | 0.08 | 0 | 100 | 31 | 04.321 | 18 | 1.5 | 29 | 2.7 | 4.9 | 4.4 | 3.3 | 0.7 | 221 | 274 | 4.3 | 136 | 0.33 | 3.7 | 13 | 265 | 0 | 0 | 0 | 661 | 7.3 | 0.2 | 0 | 14.5 | 3 | 1.6 |
Salmon, farmed, slices, rolled in flour, fried in fat | Fish and fish products | 3.6 | Fatty fish | More info | 1304 | 314 | 22.7 | 23.6 | 0.2 | 46 | 0 | 0 | 60 | 9 | 95 | 0.05 | 0.2 | M | 9 | 04.226 | M | 0.4 | 32 | 0.1 | 8.4 | 8.5 | M | M | 268 | 527 | 6.8 | 61 | 0.13 | 4.8 | 35 | 74 | 3.5 | 0.15 | 0 | 13 | 4 | 0.59 | 0 | 11.8 | 2.4 | 0.6 |
Plaice, filled, breaded, pre-fried, baked without fat | Fish and fish products | 13.9 | Lean fish | More info | 902 | 216 | 13.6 | 9.3 | 0.4 | 60 | 0 | 0 | 3 | 40 | 41 | 0.08 | 0.6 | 100 | 6 | 04.278 | M | 0.3 | 19 | 0.7 | 4.8 | 2 | M | M | 80 | 186 | 4.3 | 4 | 0.07 | 4 | 19 | 159 | 13.2 | 0.14 | M | 12 | 4.1 | 0.14 | 0 | 4.3 | 0.6 | 0.5 |
Mackerel, warm smoked | Fish and fish products | 0 | Fatty fish | More info | 1223 | 295 | 24.1 | 19.5 | 2 | 53 | 0 | 0 | 13 | 15 | 63 | 0.08 | 0 | 80 | 6 | 04.024 | 54 | 0.6 | 28 | 0 | 9.4 | 8.5 | 7.3 | 0.6 | 226 | 265 | 6.8 | 13 | 0.46 | 4.9 | 35 | 807 | 0 | 0.18 | 0 | 0 | 11.9 | 0.28 | 0 | 4.5 | 0.8 | 0.6 |
Tuna, raw | Fish and fish products | 0 | Lean fish | More info | 445 | 105 | 1 | 24 | 0.1 | 74 | 0 | 0 | 372 | 11 | 41 | 0.1 | 0 | 58 | 15 | 04.043 | 13.3 | 2.3 | 39 | 0 | 0.2 | 9.1 | 0.2 | 0 | 266 | 475 | 0.4 | 372 | 0.16 | 0.2 | 200 | 40 | 0 | 0.16 | 0 | 0 | 4.8 | 1 | 0 | 1.6 | 1.2 | 0.6 |
Herring, smoked, Bøkling | Fish and fish products | 0 | Fatty fish | More info | 834 | 200 | 12.8 | 21.2 | 2.1 | 63 | 0 | 0 | 55 | 38 | 93 | M | 0 | 65 | 19 | 04.123 | 30 | 1.2 | 29 | 0 | 3.9 | 4.3 | 2.1 | 0.2 | 181 | 375 | 3.8 | 55 | 0.27 | 3.8 | 19 | 845 | 0 | 0 | 0 | 0 | 13 | 0.27 | 0 | 9.6 | 0.3 | 1 |
Sprat in oil, drained, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 1085 | 261 | 20.9 | 18.3 | 0.8 | 59 | 0 | 0 | 28 | 293 | 92 | 0.08 | 0 | 100 | 8 | 04.322 | 27 | 1.7 | 42 | 0 | 10.3 | 5.1 | M | M | 422 | 262 | 4.9 | 29 | 0.29 | 4.7 | 19 | 341 | 0 | 0 | 0 | 6 | 7.8 | 0.16 | 0 | 8.8 | 1.9 | 1.8 |
Halibut, Atlantic, unspecified, raw | Fish and fish products | 0 | Fatty fish | More info | 474 | 113 | 4.3 | 18.5 | 0.1 | 72 | 0 | 0 | 10 | 5 | 65 | 0.03 | 0 | M | 12 | 04.325 | 8 | 0.2 | 24 | 0 | 1.9 | 6.5 | 0.2 | 0 | 217 | 458 | 1 | 10 | 0.1 | 0.8 | 45 | 54 | 0 | 0.07 | 0 | 0 | 1.3 | 0.44 | 0 | 6.2 | 1.3 | 0.4 |
Saithe, simmered | Fish and fish products | 0 | Lean fish | More info | 378 | 89 | 0.4 | 21.4 | 0.2 | 74 | 0 | 0 | 3 | 10 | 64 | 0 | 0 | M | 16 | 04.236 | M | 0.1 | 29 | 0 | 0.1 | 4.4 | M | M | 299 | 514 | 0.1 | 3 | 0.26 | 0 | 39 | 100 | 0 | 0.06 | 0 | 0 | 5.2 | 0.65 | 0 | 1 | 0.8 | 0.9 |
Redfish, fillet, simmered | Fish and fish products | 0 | Lean fish | More info | 511 | 121 | 3.6 | 22.2 | 0.4 | 73 | 0 | 0 | 4 | 27 | 56 | 0.13 | 0 | 100 | 6 | 04.266 | M | 0.3 | 34 | 0 | 1.6 | 2.6 | M | M | 247 | 491 | 0.9 | 4 | 0.14 | 0.6 | 65 | 143 | 0 | 0.13 | 0 | 0 | 1.3 | 0.26 | 0 | 0 | 1.8 | 0.4 |
Salmon fillet, dry salted, with sugar and spices | Fish and fish products | 2.8 | Fatty fish | More info | 748 | 179 | 9.2 | 21.2 | 4.8 | 61 | 2.8 | 0 | 30 | 26 | 70 | M | 0 | 100 | 26 | 04.255 | 11 | 0.4 | 24 | 2.8 | 3.8 | 6 | 2 | 0.9 | 210 | 295 | 2.5 | 30 | 0.08 | 2 | 26 | 1930 | 0 | 0.18 | 0 | 0 | 5 | 0.78 | 0 | 12.5 | 2.2 | 0.4 |
Tuna in oil, drained, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 1078 | 259 | 18.9 | 22.3 | 0.1 | 58 | 0 | 0 | 346 | 10 | 38 | 0.09 | 0 | 100 | 14 | 04.107 | 26 | 2.1 | 36 | 0 | 4.3 | 8.5 | 0.3 | 4.9 | 248 | 442 | 10.8 | 346 | 0.15 | 2.7 | 186 | 37 | 0 | 0.15 | 0 | 0 | 4.5 | 0.35 | 0 | 1.5 | 3.3 | 0.6 |
Eel, smoked | Fish and fish products | 0 | Fatty fish | More info | 1453 | 351 | 30.5 | 19.1 | 1.4 | 48 | 0 | 0 | 3300 | 26 | 132 | 0.09 | 0 | 90 | 29 | 04.050 | 25 | 0.5 | 10 | 0 | 13.3 | 3.2 | 1 | 1.5 | 183 | 214 | 6.8 | 3300 | 0.31 | 7.3 | 59 | 583 | 0 | 0.18 | M | 0 | 4.3 | 0.18 | 0 | 48 | 9 | 3.5 |
Herring, cured, soaked in water | Fish and fish products | 0 | Fatty fish | More info | 872 | 210 | 16 | 16.5 | 2.4 | 65 | 0 | 0 | 10 | 18 | 80 | 0.14 | 0 | 100 | 5 | 04.310 | 40 | 0.9 | 12 | 0 | 6.6 | 2.5 | 4.3 | 0.4 | 54 | 52 | 4.1 | 10 | 0.17 | 3.6 | 22 | 960 | 0 | 0.03 | 0 | 0 | 5.2 | 0.12 | 0 | 5 | 1 | 0.7 |
Alaska pollock, raw | Fish and fish products | 0 | Lean fish | More info | 305 | 72 | 0.7 | 16.4 | 0.2 | 84 | 0 | 0 | 0 | 12 | 49 | 0.03 | 0 | M | 5 | 04.341 | 56 | 0.2 | 30 | 0 | 0.2 | 2.6 | 0.1 | 0 | 120 | 216 | 0.2 | 0 | 0.09 | 0.1 | 27 | 68 | 0 | 0.03 | 0 | 0 | 2 | 0.04 | 0 | 0 | 0.6 | 0.4 |
Fish balls, canned, drained | Fish and fish products | 6.6 | Fish products, sandwich fish | More info | 255 | 60 | 0.6 | 7.1 | 1.1 | 84 | 0 | 0 | 8 | 43 | 34 | 0.01 | 0 | 100 | 2 | 04.079 | 54 | 0.1 | 11 | 0.6 | 0.1 | 0.7 | M | M | 75 | 96 | 0.2 | 8 | 0.1 | 0.2 | 14 | 441 | 6 | 0.01 | 0 | 0 | 0.5 | 0.02 | 0 | 0 | 0.3 | 0.3 |
Trout fillet, smoked | Fish and fish products | 0 | Fatty fish | More info | 597 | 142 | 6.9 | 20.1 | 0.1 | 72 | 0 | 0 | 23 | 15 | 64 | 0.05 | 0 | 90 | 7 | 04.260 | 13 | 0.8 | 29 | 0 | 2.2 | 6.2 | M | M | 260 | 430 | 2.1 | 23 | 0.17 | 1.3 | 25 | 52 | 0 | 0.16 | 0 | 0 | 5.1 | 0.53 | 0 | 8.2 | 0.9 | 0.5 |
Fish, alkaline cured, dried, Lutefisk | Fish and fish products | 0 | Lean fish | More info | 211 | 50 | 0.7 | 10.9 | 0.1 | 88 | 0 | 0 | 7 | 7 | 34 | 0.01 | 0 | M | 7 | 04.020 | 50 | 0.1 | 14 | 0 | 0.1 | 1.1 | 0.1 | 0 | 119 | 245 | 0.2 | 7 | 0.03 | 0.1 | 13 | 30 | 0 | 0.04 | 0 | 0 | 0.9 | 0.07 | 0 | 1.2 | 0.4 | 0.2 |
Tuna in water, drained, canned | Fish and fish products | 0 | Fish products, sandwich fish | More info | 447 | 105 | 1 | 24.1 | 1 | 74 | 0 | 0 | 8 | 15 | 56 | M | 0 | 100 | 5 | 04.108 | 26 | 1.3 | 28 | 0 | 0.1 | 12.1 | 0.2 | 0 | 206 | 220 | 0.3 | 8 | 0.08 | 0.2 | 77 | 384 | 0 | 0.01 | 0 | 0 | 2.5 | 0.49 | 0 | 4.2 | 0.4 | 0.9 |
Anchovies, canned | Fish and fish products | 12.1 | Fish products, sandwich fish | More info | 903 | 216 | 13.1 | 12.5 | 6.9 | 53 | 12 | 0 | 54 | 99 | 90 | 0.16 | 0 | 100 | 5 | 04.075 | 45 | 1.3 | 13 | 12.1 | 5.4 | 2.2 | 1.9 | 2.4 | 141 | 145 | 3.4 | 54 | 0.16 | 3 | 20 | 2750 | 0 | 0.02 | 0 | 0 | 10 | 0.45 | 0 | 0.2 | 0.6 | 1.8 |
Dogfish, raw | Fish and fish products | 0 | Fatty fish | More info | 541 | 129 | 6.4 | 17.9 | 0.2 | 76 | 0 | 0 | 0 | 5 | 76 | 0 | 0 | M | 3 | 04.111 | 42 | 0.3 | 18 | 0 | 2.2 | 5.2 | 1.5 | 0.2 | 220 | 289 | 2.1 | 0 | 0.14 | 1.2 | 20 | 100 | 0 | 0.17 | 0 | 0 | 2 | 0.5 | 0 | 9.1 | 2 | 0.3 |
Cusk, tusk, raw | Fish and fish products | 0 | Lean fish | More info | 281 | 66 | 0.2 | 16.1 | 0.3 | 82 | 0 | 0 | 2 | 37 | 53 | 0 | 0 | 50 | 2 | 04.004 | M | 0.1 | 23 | 0 | 0 | 2.8 | 0 | 0 | 170 | 294 | 0.1 | 2 | 0.15 | 0 | 30 | 118 | 0 | 0.05 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0.3 | 0.4 |
Anchovy fillets, canned | Fish and fish products | 8 | Fish products, sandwich fish | More info | 1000 | 240 | 16 | 16 | 7.1 | 58 | 8 | 0 | 30 | 60 | 80 | 0.08 | 0 | 100 | 1 | 04.086 | M | 0.7 | 9 | 8 | 0.7 | 2.5 | M | M | 51 | 123 | 7.2 | 30 | 0.17 | 6.5 | 14 | 2826 | 0 | 0.03 | 0 | 0 | 5.6 | 0.05 | 0 | 11 | 0.5 | 0.1 |
Sushi, maki, halibut, Atlantic | Fish products, prepared | 18.1 | | More info | 489 | 116 | 2.4 | 5.1 | 0.4 | 72 | 0 | 0 | 2 | 20 | 10 | 0.08 | 0.6 | 100 | 14 | 04.338 | M | 0.2 | 12 | 0.3 | 1.4 | 1.4 | M | M | 64 | 313 | 0.4 | 3 | 0.04 | 0.4 | 7 | 162 | 17.8 | 0.03 | 0 | 19 | 0.2 | 0.26 | 3 | 1 | 0.5 | 0.5 |
Soup, lean fish | Fish products, prepared | 1 | | More info | 188 | 45 | 1.8 | 5.9 | 0.4 | 89 | 0 | 0 | 13 | 7 | 17 | 0.01 | 0.5 | 100 | 11 | 04.298 | M | 0.1 | 10 | 0.7 | 0.6 | 1 | M | M | 85 | 171 | 0.4 | 44 | 0.06 | 0.5 | 10 | 182 | 0.2 | 0.03 | 0 | 370 | 1.2 | 0.16 | 3 | 0.4 | 0.6 | 0.3 |
Fish gratin, with egg, baked, industrially made | Fish products, prepared | 10.3 | | More info | 483 | 115 | 3.9 | 9.6 | 1.1 | 75 | 0 | 0 | 79 | 88 | 74 | 0.01 | 0 | 100 | 13 | 04.293 | M | 0.3 | 11 | 3.4 | 1.4 | 0.1 | M | M | 64 | 124 | 1.5 | 79 | 0.17 | 0.7 | 4 | 438 | 7 | 0.04 | M | 0 | 0.2 | 0.02 | 0 | 0.8 | 1.4 | 0.4 |
Fish fingers, pre-fried, fried in soy oil | Fish products, prepared | 16.9 | | More info | 1100 | 263 | 16 | 12.7 | 0.6 | 52 | 0 | 0 | 2 | 23 | 36 | 0.06 | 0.6 | 100 | 10 | 04.305 | M | 0.4 | 23 | 0.8 | 7.6 | 1.6 | M | M | 109 | 310 | 3.7 | 2 | 0.08 | 4.2 | 18 | 229 | 16.1 | 0.12 | 0 | 0 | 1 | 0.06 | 0 | 0.8 | 3.8 | 0.6 |
Sashimi, tuna | Fish products, prepared | 0 | | More info | 445 | 105 | 1 | 24 | 0.1 | 74 | 0 | 0 | 372 | 11 | 41 | 0.1 | 0 | 100 | 15 | 04.333 | 13.3 | 2.3 | 39 | 0 | 0.2 | 9.1 | 0.2 | 0 | 266 | 475 | 0.4 | 372 | 0.16 | 0.2 | 200 | 40 | 0 | 0.16 | 0 | 0 | 4.8 | 1 | 0 | 1.6 | 1.2 | 0.6 |
Fish in aspic, with fish pudding and shrimps | Fish products, prepared | 1.9 | | More info | 199 | 47 | 1 | 7.4 | 0.7 | 86 | 0 | 0 | 10 | 25 | 30 | 0.12 | 0.5 | 100 | 11 | 04.297 | M | 0.2 | 12 | 0.7 | 0.2 | 0.9 | M | M | 53 | 97 | 0.1 | 16 | 0.05 | 0.5 | 7 | 284 | 1.1 | 0.02 | 0 | 68 | 0.9 | 0.06 | 2 | 0.6 | 1 | 0.3 |
Herring salad, with potatoes | Fish products, prepared | 9.4 | | More info | 322 | 77 | 2.6 | 3.2 | 0.7 | 80 | 2.3 | 0 | 1 | 16 | 10 | 0.06 | 1.5 | 100 | 13 | 04.301 | M | 0.5 | 17 | 5.9 | 1.2 | 1.3 | M | M | 82 | 292 | 0.5 | 2 | 0.07 | 0.5 | 10 | 297 | 3.3 | 0.04 | 0 | 14 | 2.5 | 0.15 | 5 | 2.4 | 0.3 | 0.3 |
Fish fingers, pre-fried, fried in butter | Fish products, prepared | 17 | | More info | 1050 | 251 | 14.6 | 12.7 | 0.7 | 53 | 0 | 0 | 61 | 25 | 55 | 0.06 | 0.6 | 100 | 10 | 04.304 | M | 0.4 | 23 | 0.8 | 4.8 | 1.6 | M | M | 111 | 311 | 1.4 | 64 | 0.08 | 7.6 | 18 | 277 | 16.1 | 0.12 | 0.2 | 39 | 1 | 0.06 | 0 | 1.6 | 1.7 | 0.6 |
Fish fingers, pre-fried, fried in soft margarine | Fish products, prepared | 17 | | More info | 1050 | 251 | 14.6 | 12.7 | 0.7 | 53 | 0 | 0 | 71 | 23 | 37 | 0.06 | 0.6 | 100 | 10 | 04.303 | M | 0.4 | 23 | 0.8 | 6 | 1.6 | M | M | 109 | 310 | 4 | 74 | 0.08 | 4 | 18 | 266 | 16.1 | 0.12 | 0 | 32 | 1 | 0.06 | 0 | 1.5 | 2.9 | 0.6 |
Shrimp, battered, pre-fried, fried in soy oil | Fish products, prepared | 18.1 | | More info | 1215 | 291 | 17.7 | 14.4 | 0.7 | 44 | 0 | 0 | 1 | 35 | 107 | 0.16 | 0.9 | 100 | 3 | 04.277 | M | 0.5 | 32 | 0.1 | 8.4 | 1.5 | M | M | 73 | 162 | 3.8 | 1 | 0.05 | 4.8 | 78 | 292 | 18 | 0.11 | 0 | 0 | 1.9 | 0.06 | 0 | 1.8 | 3.3 | 0.8 |
Soup, lean fish, frozen | Fish products, prepared | 8.6 | | More info | 517 | 124 | 6.3 | 7.9 | 2 | 74 | 0 | 0 | 1 | 72 | 18 | 0.04 | 0.5 | 100 | 10 | 04.204 | M | 0.3 | 18 | 0.5 | 3.2 | 1.2 | M | M | 128 | 239 | 1.9 | 23 | 0.12 | 0.7 | 12 | 785 | 6 | 0.05 | 0 | 269 | 1.4 | 0.19 | 3 | 0.3 | 1.9 | 0.5 |
Soup, salmon, frozen | Fish products, prepared | 2.1 | | More info | 273 | 65 | 4.3 | 4.6 | 1 | 83 | 0.1 | 0 | 9 | 75 | 0 | M | 0 | 100 | 3 | 04.205 | M | 0.1 | 7 | 0.9 | 1.2 | 1 | M | M | 42 | 157 | 1.7 | 10 | 0.12 | 1.1 | 3 | 400 | 1.2 | 0.06 | 0 | 19 | 0.9 | 0.08 | 0 | 0.8 | M | 0.1 |
Fish gratin, with egg, baked | Fish products, prepared | 4.4 | | More info | 650 | 156 | 9.2 | 13.8 | 0.6 | 71 | 0 | 0 | 104 | 66 | 137 | 0.03 | 0.1 | 100 | 26 | 04.291 | M | 0.7 | 21 | 1.9 | 3.3 | 1 | M | M | 198 | 301 | 1.9 | 106 | 0.21 | 2.9 | 16 | 257 | 2.5 | 0.1 | 0 | 21 | 1.5 | 0.11 | 0 | 2.4 | 2.7 | 0.7 |
Fish gratin, with egg and macaroni, baked | Fish products, prepared | 7.6 | | More info | 668 | 160 | 9.3 | 11.3 | 0.7 | 70 | 0 | 0 | 104 | 65 | 128 | 0.04 | 0.3 | 100 | 25 | 04.292 | M | 0.7 | 19 | 2 | 3.4 | 0.8 | M | M | 173 | 243 | 1.9 | 106 | 0.21 | 3 | 13 | 275 | 5.7 | 0.1 | 0.1 | 22 | 1.2 | 0.09 | 0 | 2.1 | 2.6 | 0.7 |
Sushi, nigiri, halibut, Atlantic | Fish products, prepared | 17.8 | | More info | 482 | 114 | 1.4 | 7.3 | 0.3 | 71 | 0 | 0 | 3 | 4 | 20 | 0.04 | 0.1 | 100 | 6 | 04.335 | M | 0.1 | 11 | 0.2 | 0.6 | 2.1 | M | M | 83 | 164 | 0.4 | 3 | 0.04 | 0.3 | 13 | 112 | 17.6 | 0.03 | 0 | 0 | 0.4 | 0.3 | 2 | 1.8 | 0.4 | 0.5 |
Sushi, nigiri, salmon | Fish products, prepared | 17.8 | | More info | 620 | 147 | 5 | 7.8 | 0.3 | 68 | 0 | 0 | 8 | 5 | 24 | 0.04 | 0.1 | 100 | 5 | 04.334 | M | 0.2 | 12 | 0.2 | 1.8 | 2.4 | M | M | 86 | 162 | 1.6 | 8 | 0.04 | 0.9 | 9 | 110 | 17.6 | 0.05 | 0 | 0 | 1 | 0.32 | 2 | 3 | 0.4 | 0.5 |
Casserole, with saithe, onion and sweet pepper sauce | Fish products, prepared | 5 | | More info | 411 | 98 | 2.9 | 12.6 | 0.5 | 76 | 0 | 0 | 21 | 31 | 36 | 0.01 | 0.6 | 100 | 13 | 04.295 | M | 0.2 | 21 | 1.9 | 1 | 2.5 | M | M | 187 | 354 | 0.7 | 27 | 0.17 | 0.9 | 21 | 190 | 3.1 | 0.06 | 0 | 68 | 2.8 | 0.38 | 15 | 0.8 | 1.2 | 0.7 |
Casserole, with cod and tomato | Fish products, prepared | 1.8 | | More info | 348 | 83 | 2.5 | 12.9 | 1 | 81 | 0 | 0 | 20 | 16 | 40 | 0.08 | 0.7 | 100 | 22 | 04.296 | M | 0.5 | 23 | 1.8 | 0.7 | 1.7 | M | M | 149 | 442 | 0.7 | 39 | 0.04 | 0.6 | 15 | 409 | 0 | 0.06 | 0 | 234 | 1 | 0.15 | 8 | 1.5 | 1.6 | 0.3 |
Sushi, maki, salmon | Fish products, prepared | 18.1 | | More info | 563 | 134 | 4.3 | 5.3 | 0.4 | 70 | 0 | 0 | 4 | 20 | 13 | 0.09 | 0.6 | 100 | 14 | 04.337 | M | 0.2 | 12 | 0.3 | 2 | 1.5 | M | M | 66 | 312 | 1 | 6 | 0.04 | 0.8 | 5 | 161 | 17.8 | 0.04 | 0 | 19 | 0.6 | 0.27 | 3 | 1.6 | 0.5 | 0.5 |
Fish fingers, pre-fried, fried in hard margarine | Fish products, prepared | 16.9 | | More info | 1045 | 250 | 14.5 | 12.7 | 0.8 | 53 | 0 | 0 | 72 | 23 | 36 | 0.06 | 0.6 | 100 | 10 | 04.276 | M | 0.4 | 23 | 0.8 | 4.2 | 1.6 | M | M | 109 | 310 | 3.4 | 74 | 0.08 | 6.3 | 18 | 301 | 16.1 | 0.12 | 0 | 28 | 1 | 0.06 | 0 | 1.6 | 2.2 | 0.6 |
Fish fingers, pre-fried, fried in unspecified fat | Fish products, prepared | 16.9 | | More info | 1059 | 254 | 14.9 | 12.7 | 0.6 | 53 | 0 | 0 | 51 | 23 | 40 | 0.06 | 0.6 | 100 | 10 | 04.319 | M | 0.4 | 23 | 0.8 | 5.9 | 1.6 | M | M | 109 | 311 | 3 | 53 | 0.08 | 5.4 | 18 | 262 | 16.1 | 0.12 | 0.1 | 21 | 1 | 0.06 | 0 | 1.3 | 2.8 | 0.6 |
Soup, lean fish, creamed | Fish products, prepared | 2.2 | | More info | 200 | 48 | 1.7 | 5.6 | 0.3 | 88 | 0 | 0 | 19 | 17 | 29 | 0.01 | 0.6 | 100 | 9 | 04.299 | M | 0.2 | 10 | 1.3 | 0.6 | 0.9 | M | M | 87 | 188 | 0.3 | 79 | 0.07 | 0.7 | 9 | 127 | 0.7 | 0.03 | 0 | 721 | 1.1 | 0.15 | 1 | 0.4 | 0.6 | 0.3 |
Fish gratin, without egg, frozen | Fish products, prepared | 14.7 | | More info | 550 | 131 | 4.8 | 7.2 | 1 | 72 | 0 | 0 | 98 | 73 | 31 | 0.04 | 0 | 100 | 7 | 04.209 | 36 | 0.2 | 19 | 4.8 | 1.5 | 0.8 | M | M | 110 | 205 | 0.9 | 98 | 0.12 | 1.6 | 12 | 390 | 9.9 | 0.08 | M | 0 | 0.8 | 0.04 | 0 | 1 | 1.2 | 0.5 |
Fish gratin, without egg, baked, industrially made | Fish products, prepared | 16.5 | | More info | 618 | 147 | 5.4 | 8.1 | 1.1 | 69 | 0 | 0 | 110 | 82 | 35 | 0.04 | 0 | 100 | 8 | 04.294 | M | 0.2 | 21 | 5.4 | 1.7 | 0.9 | M | M | 124 | 230 | 1 | 110 | 0.13 | 1.8 | 13 | 438 | 11.1 | 0.09 | M | 0 | 0.9 | 0.04 | 0 | 1.1 | 1.4 | 0.6 |
Sashimi, salmon | Fish products, prepared | 0 | | More info | 932 | 224 | 16 | 20 | 0.1 | 61 | 0 | 0 | 26 | 7 | 80 | 0.04 | 0 | 100 | 7 | 04.331 | 12 | 0.3 | 26 | 0 | 5.9 | 7.3 | 1.5 | 0.5 | 227 | 451 | 5 | 26 | 0.11 | 3 | 30 | 46 | 0 | 0.12 | 0 | 0 | 3.5 | 0.51 | 0 | 10 | 1.4 | 0.5 |
Squid, battered, pre-fried, frozen | Fish products, prepared | 18.6 | | More info | 887 | 212 | 10.1 | 11.2 | 0.2 | 57 | 0 | 0 | 46 | 81 | 145 | 0.52 | 0.9 | 100 | 15 | 04.208 | 19 | 0.7 | 23 | 0.1 | 4.1 | 1.5 | 0.8 | M | 160 | 230 | 1.3 | 47 | 0.22 | 4 | 35 | 88 | 18.5 | 0.09 | M | 13 | 2 | 0.32 | 0 | 0.1 | 2.4 | 0.9 |
Sushi, nigiri, tuna | Fish products, prepared | 17.8 | | More info | 474 | 112 | 0.5 | 9 | 0.3 | 72 | 0 | 0 | 112 | 6 | 12 | 0.06 | 0.1 | 100 | 7 | 04.336 | M | 0.7 | 15 | 0.2 | 0.1 | 2.9 | M | M | 98 | 169 | 0.2 | 112 | 0.06 | 0.1 | 60 | 108 | 17.6 | 0.06 | 0 | 0 | 1.4 | 0.28 | 2 | 0.5 | 0.4 | 0.6 |
Cod roe, canned, fried in fat | Fish products, prepared | 0 | | More info | 959 | 230 | 13.8 | 26.4 | 0.4 | 63 | 0 | 0 | 162 | 11 | 328 | 0.23 | 0 | 100 | 12 | 04.318 | M | 1 | 9 | 0 | 5 | 0.5 | M | M | 312 | 166 | 3.5 | 165 | 0.25 | 4.1 | 19 | 165 | 0 | 0.76 | 0.1 | 37 | 9.7 | 0.31 | 0 | 18.4 | 8.2 | 3.4 |
Squid, boiled | Fish products, prepared | 0 | | More info | 635 | 150 | 3.3 | 30.2 | 0.5 | 63 | 0 | 0 | 29 | 25 | 441 | 1.92 | 0 | 78 | 25 | 04.302 | M | 1 | 55 | 0 | 0.4 | 6.7 | M | M | 373 | 549 | 1.2 | 29 | 0.24 | 0.8 | 129 | 216 | 0 | 0.2 | 0 | 0 | 5.9 | 1.35 | 0 | 0 | 2.4 | 2.2 |
Sashimi, halibut, Atlantic | Fish products, prepared | 0 | | More info | 474 | 113 | 4.3 | 18.5 | 0.1 | 72 | 0 | 0 | 10 | 5 | 65 | 0.03 | 0 | 100 | 12 | 04.332 | 8 | 0.2 | 24 | 0 | 1.9 | 6.5 | 0.2 | 0 | 217 | 458 | 1 | 10 | 0.1 | 0.8 | 45 | 54 | 0 | 0.07 | 0 | 0 | 1.3 | 0.44 | 0 | 6.2 | 1.3 | 0.4 |
Shrimp, battered, pre-fried, frozen | Fish products, prepared | 18.6 | | More info | 945 | 225 | 10 | 14.8 | 0.8 | 51 | 0 | 0 | 1 | 36 | 110 | 0.16 | 0.9 | 100 | 3 | 04.207 | M | 0.5 | 33 | 0.1 | 4.2 | 1.5 | 0 | 0 | 75 | 167 | 1.4 | 1 | 0.05 | 4.1 | 80 | 300 | 18.5 | 0.11 | M | 0 | 2 | 0.06 | 0 | 1.8 | 1.1 | 0.8 |
Sushi, maki, tuna | Fish products, prepared | 18.1 | | More info | 485 | 115 | 1.9 | 5.9 | 0.4 | 72 | 0 | 0 | 59 | 21 | 6 | 0.1 | 0.6 | 100 | 15 | 04.339 | M | 0.5 | 14 | 0.3 | 1.1 | 1.8 | M | M | 72 | 316 | 0.3 | 61 | 0.05 | 0.4 | 32 | 160 | 17.8 | 0.05 | 0 | 19 | 0.8 | 0.25 | 3 | 0.2 | 0.5 | 0.5 |
Fish gratin, with eggs, frozen | Fish products, prepared | 9.2 | | More info | 430 | 102 | 3.5 | 8.5 | 1 | 78 | 0 | 0 | 70 | 78 | 66 | 0.01 | 0 | 100 | 12 | 04.080 | M | 0.3 | 10 | 3 | 1.2 | 0.1 | M | M | 57 | 110 | 1.3 | 70 | 0.15 | 0.6 | 4 | 390 | 6.2 | 0.04 | M | 0 | 0.2 | 0.02 | 0 | 0.7 | 1.2 | 0.4 |