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How Many Carbs In Food Starting With the Letter H

In the table below you will find out how many carbs/carbohydrates, how many calories, how much fat, how much protein, how much sugar, how much fiber, how much cholesterol and how much energy there is in food items beginning with the letter H. If you click the individual food items' links, you will get full information.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing.

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DescriptionCarbohydrates (g)Energy (kJ)Energy (kcal)Protein (g)Fat (g)Sugar (g)Cholesterol (mg)Fiber (g)
Haddock, boiled03658620,80,30580
Haddock, raw02906816,60,20460
Haddock, slices, smoked, raw034581190,60460
Haddock, smoked, slices, boiled04079622,40,70540
Halibut Atlantic, fillet, rolled in flour, fried in fat3,298923819,216,40570,2
Halibut Atlantic, slices, boiled078018719,112,30580
Halibut, Atlantic, raw066015816,210,40490
Halibut, Atlantic, slices, smoked, raw087721119,414,80620
Halibut, Greenland, raw078818917,613,20400
Ham, boiled043410317,93,50520
Ham, boiled, Bayonne094922821,215,90720
Ham, boiled, canned056413516,87,20521,5
Ham, boiled, smoked and cured 0526126195,50750
Ham, cured, dried, smoked, without bone094422530,711,40930
Ham, roll, Westphalia, for sandwiches0119228626,6200900
Ham, turkey, smoked, for sandwiches03748820,90,50430
Ham, turkey, with spices, for sandwiches042010017,13,50690
Hamburger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant18,3101224212,812,62,3352,2
Hamburger, extra large, with bread, cheese etc, fast food restaurant16,5106025416,4132,3412,5
Hamburger, raw069716716,611,20500
Hamburger, single, with bread, dressing etc, fast food restaurant27,699423612,18,22,6241,9
Hare, raw047811321,630650
Hash, with potato, meat, onion, frozen, industry made165901416,35,2072,4
Hazelnuts6276267014,163,5008,9
Heart, raw0450107183,901500
Hen, fillet, boiled059914133,30,90840
Hen, fillet, raw0451106250,70630
Hen, meat and skin, boiled0129631225,523,30950
Hen, meat and skin, raw097223419,117,50710
Hen, meat only, raw0590141216,30630
Herring salad, with potatoes9,1314753,22,52101,6
Herring, cured, marinated, drained24,59382247,610,622150
Herring, cured, soaked in water087321016,5160680
Herring, in spicy marinade064015411,5120500
Herring, marinated, with mayonnaise and sour cream20,812873105,522,720330
Herring, marinated, with mustard sauce25,610492516,113,725100,4
Herring, pickled, drained20,88972147,811,120190
Herring, smoked, Bøkling076718422,510,40850
Herring, summer, boiled0152036721,331,30850
Herring, summer, raw0121429317250680
Herring, summer, rolled in flour, fried in fat3,2165740020,2340800,2
Herring, winter, boiled09702341917,50850
Herring, winter, raw077618715,2140680
Herring, winter, rolled in flour, fried in fat3,2115627818,121,40800,2
Honey6711442690,30000