Below you will find tables of how many carbs, calories, fat and most conceivable nutritional facts there are about food in the category: Cereals
Click the name of a food item to see its full details.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Click the description links to view detailed information about the food items. Including vitamins, cholesterol, types of fat (saturated, transfat, monounsaturated, polyunsaturated), fibre and a lot more.
Description | Carbohydrates (g) | Fat (g) | Energy kJ (kJ) | Energy kcal (kcal) | Protein (g) | Refined sugars (g) |
---|---|---|---|---|---|---|
Barley flour | 60,6 | 1,1 | 1279 | 302 | 8,6 | 0 |
Bran, wheat | 18,5 | 3,4 | 1035 | 249 | 15,2 | 0 |
Buckwheat flour, white | 70,4 | 2 | 1407 | 332 | 7,1 | 0 |
Cornflour | 63,3 | 1,2 | 1293 | 305 | 7,8 | 0 |
Cornstarch | 86,3 | 0 | 1486 | 350 | 0,3 | 0 |
Flour, 40% wholemeal, wheat and rye | 60,8 | 2 | 1365 | 323 | 11,6 | 0 |
Flour, gluten free, mix for bread and cakes | 84 | 1,1 | 1486 | 350 | 1 | 4 |
Flour, gluten free, mix for white bread | 85 | 3 | 1604 | 379 | 2 | 5 |
Flour, gluten free, mix for wholemeal bread | 72,5 | 2,5 | 1428 | 338 | 3,5 | 4,5 |
Oatbran | 54,6 | 7,5 | 1519 | 361 | 12,3 | 0 |
Oatmeal | 61,7 | 7 | 1573 | 373 | 11,7 | 0 |
Potato starch | 80,6 | 0 | 1398 | 329 | 1 | 0 |
Rice flour | 79,3 | 1,3 | 1527 | 360 | 7,3 | 0 |
Rye flour | 70,2 | 1,8 | 1447 | 342 | 7 | 0 |
Rye, wholemeal | 57,5 | 2,4 | 1347 | 319 | 9,6 | 0 |
Soya flour | 23,5 | 23,5 | 1980 | 474 | 36,8 | 0 |
Wheat flour, 80% extraction | 63,9 | 1,7 | 1379 | 325 | 11,8 | 0 |
Wheat flour, high gluten, for white bread | 70,5 | 2 | 1462 | 345 | 10 | 0 |
Wheat, wholemeal | 54,4 | 2,4 | 1330 | 315 | 13 | 0 |
Wheatgerm | 25,1 | 9,3 | 1389 | 330 | 27,4 | 0 |
Description | Carbohydrates (g) | Fat (g) | Energy kJ (kJ) | Energy kcal (kcal) | Protein (g) | Refined sugars (g) |
---|---|---|---|---|---|---|
Bulgur, boiled | 27,7 | 4,7 | 743 | 176 | 4,3 | 0 |
Couscous, boiled | 28,6 | 5 | 774 | 184 | 5,1 | 0 |
Noodles, wheat, without egg, boiled | 27,7 | 4,3 | 725 | 172 | 4,7 | 0 |
Pasta, green, fresh, boiled | 19,3 | 4,2 | 585 | 139 | 5,4 | 0 |
Pasta, plain, dry, boiled | 26,5 | 2,5 | 632 | 150 | 4,5 | 0 |
Pasta, plain, fresh, boiled | 18,2 | 4 | 547 | 130 | 4,8 | 0 |
Rice, brown, long-grain, boiled | 19,5 | 0,7 | 421 | 100 | 2,5 | 0 |
Rice, white, long-grain, boiled | 26,4 | 0,2 | 512 | 121 | 2,9 | 0 |
Rice, white, parboiled, long-grain, boiled | 21,6 | 0,3 | 430 | 102 | 2,4 | 0 |
Rice, white, pre-boiled, boiled | 20,8 | 0,1 | 390 | 92 | 1,8 | 0 |