Carbs/Calories in Milk and milk products.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
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The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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Subcategories found in this table: Cheese; Cream, sour cream and replacer; Milk and milk based beverages; Yoghurt.











The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Dressing, sour cream with herbsCream, sour cream and replacer4.7More info56413611.82.80.8800012911036001001001.180M0954.73.20.1MM781590.21400.137.3130600.040.51310.20.0200.20.30.3
Cream, whipped, cannedCream, sour cream and replacer5More info1340325332054203607510400100401.225140558.900.20.752910.83750.142412300.031.41800.20.0200.20.90.2
Cream, sour, extra low-fat, 10 % fat, RømmekolleCream, sour cream and replacer4.1More info492119103.10.18200M102270.0101001001.088M074.12.30.100.2831160.21250.126.513500.040.4M0.20.04000.20.3
Cream substitute, vegetable fat, for coffeeCream, sour cream and replacer2.9More info44210710.20.91.3852.90M1600M0100M01.177MMM2.90.8MMM05000.3MM8.6M5300M000M0MMM
Cream, sour, low-fat, 18 % fatCream, sour cream and replacer3.7More info776188182.80.17500M80520.0101001001.087120.1123.74.500.10.4931080.41600.1412.713700.030.7M0.20.0400.10.50.3
Cream, whipping, 38 % fatCream, sour cream and replacer2.9More info1491362382.105600M7510200100401.01512052.98.600.20.752910.85300.142512300.031.3M0.20.0200.20.90.2
Quark, 8 % fatCream, sour cream and replacer4More info4821168.16.70.18000100135210.250100201.2262001141.80.200.21201410.21040.3503500.010.3460.30.04000.20.5
Cream substitute, vegetable fat, whippingCream, sour cream and replacer6.4More info4281038.30.71.8856.40M1800M0100M01.189MMM6.40.6MMM01500.2MM7.1M7000M000M0MMM
Cream, coffee, 10 % fatCream, sour cream and replacer4.3More info4941191030.1820011281270.010100401.108180.174.32.30.100.2931080.21180.066.213700.040.4770.20.02000.20.3
Cream, household, 20 % fatCream, sour cream and replacer3.9More info852206202.70.17100224935400100501.17516073.94.600.10.4751460.42350.11213300.040.71290.20.0200.10.60.3
Quark, 7 % fat, raspberries, SnjoCream, sour cream and replacer15More info603144750.1801103812100.5100701.238M012151.80.100.1801080.240.134.514000.060.3170.20.041000.3
Cream substitute, vegetable fat, whipped cream, cannedCream, sour cream and replacer7.3More info1075260251.52.2667.30M1600M0100M01.179MMM7.31.9MMM04400.6MM21.2M8800M000M0MMM
Cream substitute, vegetable fat, for cookingCream, sour cream and replacer2.9More info368898.20.91.3882.90M1600M0100M01.178MMM2.91.8MMM05004.8MM1.3M5300M000M0MMM
Cream substitute, powder, CoffeemateCream, sour cream and replacer57.3More info228654834.52.113000420.120100001.176M1.249.4M0MM350900M17126140047.90020000000.60.5
Quark, 1 % fatCream, sour cream and replacer4.3More info314741120.182001014030.250100201.036200124.30.20.2001501400110.280.603500.010100.70.050000.6
Cream, sour, 35 % fatCream, sour cream and replacer2.9More info1382335352.206100M759400100401.08612052.9800.20.752910.73100.142212300.031.2M0.20.0200.20.80.2
Cream, sour, 35 % fat, Crème FraîcheCream, sour cream and replacer2.9More info1382335352.206000M759400100401.08912052.9800.20.752910.73100.142212300.031.2M0.20.0200.20.80.2
Milk, skimmed cultured, blueberry, BiolaMilk and milk based beverages10More info225530.130.185502100000100701.17116011900.10078156030.13013600.060170.40.0410.800.3
Milk, semi-skimmed, 0,7 % fat, with vitamin DMilk and milk based beverages4.6More info162380.73.40.19100613420.010100501.192200134.60.20.100115171060.150.514000.05060.50.0400.400.4
Milk, whole milk, 3,5 % fatMilk and milk based beverages4.5More info262633.53.30.187003213490.020100501.001200114.50.80.100.11151710.1340.152.314000.050.1220.50.04000.10.4
Milk, semi-skimmed, with vitamin D, unspecifiedMilk and milk based beverages4.6More info161380.73.30.19100611610.010100501.231110134.60.10.10090165060.150.414000.05060.50.0400.400.4
Milk, semi-skimmed, cultured, raspberry or strawberry, 0,1 % fat, BiolaMilk and milk based beverages12More info259610.130.185702100000100701.214160111200.10078156030.13013600.060170.40.0410.800.3
Cocoa, prepared with low-fat milkMilk and milk based beverages12More info365872.340.17970149860.151100601.196M0.52911.50.70.2001252850.1150.151.41390.40.050100.40.041000.8
Milk, semi-skimmed, 1,2 % fat, organicMilk and milk based beverages4.6More info184431.23.60.3890014139600100801.268200134.60.30001181800150.180.9313900.03080.70.040000.5
Milk, goat, UHT-treatedMilk and milk based beverages4More info254613.63.10.188003010050.130100401.013600.11540.60.400.11102000.1300.092.513000.020.130.10.060000.3
Milk, low-fat, cultured, BiolaMilk and milk based beverages5More info185441.23.30.1900015115400100701.1702001150.30.100891790160.150.813500.040110.50.0400.800.3
Milkshake, strawberry flavourMilk and milk based beverages10More info290691.440.183401113140.010100501.10415013100.30.1001081570120.160.914000.040110.50.040000.4
Milk, semi-skimmed, with chocolate flavour, with vitamin DMilk and milk based beverages5.1More info176410.83.50.1910.50613330.010100501.227200134.90.20.10094205060.150.514000.05060.50.0400.400.4
Milk, for coffee, 3,5 % fatMilk and milk based beverages4.4More info260623.53.30.1860036134100.020100501.109200114.40.90.100.11151710.1380.152.314000.050.1250.50.04000.10.4
Cocoa, prepared from instant powder and low-fat milkMilk and milk based beverages10.3More info296701.63.40.1845.60149560.070.5100501.197M0.21610.10.50.1001081890150.1511530.20.05M80.40.041000.5
Milk, semi-skimmed, 1 % fatMilk and milk based beverages4.6More info1754113.50.19100141203001001101.228160134.60.20.100971570150.150.634000.05070.20.040000.6
Milk, 1,2 % fat, lactose reducedMilk and milk based beverages4.7More info180431.23.30.190001313440.020100501.11820084.70.30.1001151710140.150.714000.040130.50.0300.400.4
Milk, semi-skimmed, 1,2 % fatMilk and milk based beverages4.6More info180431.23.40.190001013430.010100501.002200134.60.30.1001151710110.150.814000.050100.50.040000.4
Milk, skimmed, cultured, Skummet kulturmelkMilk and milk based beverages4.1More info139330.43.20.192001115100100901.085200114.10.10.100100171010.150.213800.05010.30.040000.4
Milk, semi-skimmed, unspecifiedMilk and milk based beverages4.7More info179421.23.30.190001111630.010100601.229110134.70.30.100901570120.150.814000.050100.40.040000.4
Milk, skimmedMilk and milk based beverages4.6More info140330.13.40.19100113400.010100401.00319094.600.100115171010.150.114000.05000.50.040000.4
Milk, whole milk, unspecifiedMilk and milk based beverages4.6More info278673.93.30.1870036120100.0201001101.236110134.610.100.1971800.2380.152.704000.050.1250.60.04000.10.6
Milk beverage, chocolate flavourMilk and milk based beverages8.8More info250591.23.30.185401312940.040100501.008180.4188.80.30.100931780140.150.813800.030130.50.040000.4
Milk, cultured, plain, organicMilk and milk based beverages4.4More info175421.23.30.190001311540.010100301.082200104.40.30.100901800140.150.813700.050130.50.040000.4
Milk, whole milk, cultured, KefirMilk and milk based beverages4More info254613.53.30.18800321159001001101.084200.11040.80.100.11001710.1340.152.313600.050.1220.30.04000.10.4
Milk, semi-skimmed, with flavour, cultured, 0,2 % fat, BiolaMilk and milk based beverages12More info259610.130.185702100000100701.213160111200.10077154030.13013600.060170.40.0410.800.3
Milk beverage, chocolate flavour, low-fat, 0-2 g added sugarMilk and milk based beverages6More info191450.83.50.1911.50613220.010100501.216200135.90.20.10095161060.150.514000.05060.50.040000.4
Milkshake, chocolate flavourMilk and milk based beverages12More info329781.54.10.181501113440.010100501.07917013120.30.1001062410120.190.914000.040110.50.040000.4
Milk beverage, with chocolate flavour, LitagoMilk and milk based beverages8.7More info261621.53.40.185402011140.040100501.127150.3188.70.30.200911780210.15113200.030140.50.040000.4
Milk, semi-skimmed, with vitamin D, 0,5 % fatMilk and milk based beverages4.6More info156370.53.50.19100612010.010100501.230160134.60.10.10090180060.150.314000.05060.50.0400.400.4
Milk, whole milk, 3,9 % fatMilk and milk based beverages4.6More info278673.93.30.1870036120100.0201001101.235160134.610.100.1971800.2380.152.704000.050.1250.60.04000.10.6
Milk, semi-skimmed, lactose free, 1,2 % fatMilk and milk based beverages3.1More info157371.23.50.199001313440.020100501.21520083.10.30.1001151710140.150.713900.040130.50.0300.400.4
Milk, whole milk, cultured, KulturmelkMilk and milk based beverages4More info254613.53.30.188003211590.0201001101.083200.11040.80.100.11001710.1340.152.313700.050.1220.30.04000.10.4
Milk, semi-skimmed, cultured, blueberry and raspberry, cultured, 0,1 % fat, BioQMilk and milk based beverages10.3More info238560.12.90.28550296001.3100701.2371401110.300.10080154030.130.119000.060170.20.041000.3
Milk, 1,2 % fat, UHT-treatedMilk and milk based beverages4.7More info180431.23.30.190001313440.020100501.11920084.70.30.1001151710140.150.713900.040130.50.030000.4
Cheese, blue mold, NorzolaCheese0Cheese, extra fatMore info1584383351734600316500940.0201004701.042420.12107.91.10.20.7360840.83330.312310120000.060.82061.50.12000.92.8
Cheese, hard, St. PaulinCheese0Cheese, full fatMore info147835628261.44200277770930.0401002401.146480.12607.500.20.5540680.52940.1717.21157000.021.12021.70.06000.53.9
Goat cheese, chevre, NaturellCheese1Cheese, full fatMore info130831628150.9490021064M0.0401008201.251800.212180.80.20.62401210.92100.5317936500.030.610.80.06000.70.5
Cheese, processed, semihard, with bacon, TaffelostCheese0.1Cheese, full fatMore info130331424.523.32.84600142652650.0901002401.161M0.4250.15.60.10.10.5710880.51580.215.911111000.020.91901.70.0600.10.43.8
Cheese, racletteCheese0Cheese, full fatMore info148135727.926.41.84100255671840.0601004901.26710.60.12706.50.2MM492701.32630.2216.7872800.01M1001.40.0600.20.73.9
Cheese, hard, SveitserCheese0Cheese, full fatMore info151236428281.33900246790750.0401002601.050450.23506.30.40.20.5600790.72590.27181252000.070.61602.30.03000.74.5
Cheese, whey, cow milkCheese37Cheese, full fatMore info181543527110.92000239545760.0201005101.0531350.280336.200.20.561014250.62521.0218735300.180.71511.90.050001.1
Cheese, hard, low-fat, JarlsbergCheese0Cheese, reduced fatMore info1119268163114700144910430.0501002501.071570.23703.60.50.10.3670800.41520.44101340000.080.4942.40.02000.45
Cream cheese, pepperCheese2.7Cheese, full fatMore info1142277275.70.8610024496720.0101001501.254320.192.76.100.10.51201200.62570.1917833800.030.61590.30.03000.70.7
Cheese, mascarponeCheese4.3Cheese, extra fatMore info179843644.54.60.24600376161123001001101.263140114.311.70.1MM1161371.93940.2229.527000.041.82140.60.0400.31.10.7
Cheese, hard, matured, NorvegiaCheese0Cheese, full fatMore info149536028271.24000M780750.0401004001.245290.23106.30.40.20.5570740.72600.29181048000.080.6M2.30.03000.54.3
Cheese, hard, EdamCheese0Cheese, full fatMore info147535527281.54100244800720.0401004101.030300.23206.10.40.10.5580760.62570.3171060000.080.61592.40.03000.74.4
Cheese, semihard, GräddostCheese0Cheese, extra fatMore info172941838191.339003436001020.0301002201.038420.22508.60.30.20.7430550.93610.21251050500.050.92231.70.020013.2
Cheese, gorgonzolaCheese0.1Cheese, extra fatMore info148635931.219.43.6420033661287M01005201.261120.3M0.16.80.9MM3561380.93500.1820.3M145000.010.61681.20.070002.5
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, HedmarkCheese0Cheese, reduced fatMore info7171691402.25500918030.101002601.250520.31600.22.900630117090.890.62490000.06060.90.10003.4
Cheese, whey, cow and goat milk, low-fatCheese43Cheese, reduced fatMore info152736416120.92400140594470.0201003901.0721890.892423.70.80.10.360515190.41451.09113936000.160.4661.50.16000.41
Cheese spread, 10 % fatCheese0Cheese, reduced fatMore info67616210182.8680051552270.050100701.204290.32602.70.100.2740960.2530.2361113000.070.3240.40.06000.22.6
Cheese, hard, JarlsbergCheese0Cheese, full fatMore info145835127271.14100244800720.0401003601.035370.53306.10.80.10.5570700.62570.32171245500.140.615920.02000.74.3
Cream cheese, with herbsCheese2.7Cheese, full fatMore info1142277275.70.8610024496720.0101001501.21232092.76.100.10.51201200.62570.1917833800.030.61590.30.03000.70.7
Cheese, whey, unspecifiedCheese39.7Cheese, full fatMore info182443726.210.60.82100265373700.0301001901.186M0.35939.860.90.10.546311330.52781.1517531600.190.91520.90.1200.20.60.6
Cheese, semihard, Port SalutCheese0Cheese, full fatMore info133332125241.54600226720670.0401006501.046420.23005.70.40.10.5520740.62380.33161060000.070.61473.40.04000.64
Cheese spread, 3 % fatCheese0Cheese, reduced fatMore info4211003172.5750023513100.052.7100701.202290.32500.70.1007411000.1240.231.91100000.070.1110.40.06000.12.6
Cheese, ripened, BrieCheese0Cheese, extra fatMore info149036032181.54700289500860.0201004801.136430.12107.21.10.20.6370860.83050.31211060000.060.71881.60.13000.82.9
Cheese, hard, ParmesanCheese0.9Cheese, full fatMore info173041629.736.21.628003711025930.8401001201.200720.8410.97.70.10.20.66801521.13900.3219.31266000.031.12333.30.1100.30.85.1
Cheese, skimmed milk, matured, sharp, GammelostCheese0Cheese, reduced fatMore info9402210.6540.14600915030.0901002201.032440.31300.22.50053098090.750.4202400.05060.80.080002.8
Cheese, blue, NormannaCheese0Cheese, full fatMore info1393336282134600253500750.0201004701.037420.12106.31.10.20.5360840.72670.311810120000.060.61641.50.12000.72.8
Cheese, whey, goat milkCheese36Cheese, full fatMore info183243927130.81900339553800.030100901.052306.60.295296.200.20.674717000.73391.4718632700.150.500.70.01000.91.3
Cream cheese, spicesCheese2.7Cheese, full fatMore info1142277275.70.8610024496720.0101001501.253320.192.76.100.10.51201200.62570.1917833800.030.61590.30.03000.70.7
Cream cheese, goat milk, Snøfrisk, chantarelleCheese2Cheese, full fatMore info9872392361.3660020797620.0101001401.260490.11225.20.20.10.41301450.62180.1715652000.020.51350.20.04000.60.7
Cheese, gratedCheese0Cheese, full fatMore info147535527281.24000244780720.0401003101.219390.23106.10.40.10.5570710.62570.33171150000.070.61592.20.02000.74.3
Cottage cheeseCheese1.5Cheese, reduced fatMore info400954.312.70.481004850110.0501001201.028140.1121.510.100.1152750.1510.22.8416500.050.2330.60.03000.10.3
Cheese, hard, Norvegia, GulostCheese0Cheese, full fatMore info1458351272714200M820720.0401004001.039310.23306.10.40.10.5600770.63000.31171140200.080.6M2.40.03000.54.6
Cheese, hard, caraway spiced, NøkkelostCheese0Cheese, full fatMore info145835127271.54100244800720.0401004001.043300.23206.10.40.10.5580760.62570.3171060000.080.61592.40.03000.74.4
Cheese, whey, cow milk, low-fatCheese44Cheese, reduced fatMore info154436816120.92300147553460.0801003901.0541540.787413.700.10.356514520.41551.05103736000.190.4961.50000.41
Goat cheese, hard, white, SnøfriskCheese0Cheese, full fatMore info151836630241.540002251000M0.0601001901.249860.36308.50.40.20.671010112250.2618960000.10.610.20.05000.83.9
Cheese, with goat milk, FetaCheese1.5Cheese, full fatMore info103825020.215.62.55600220360700.0701002301.188140.2201.54.10.20.10.4280950.62230.2113.75100000.04M331.10.0700.50.40.9
Cheese, semihard, RidderostCheese0Cheese, extra fatMore info174642238201.540003436201020.0301005701.048370.22608.60.40.20.7540640.93610.2925860000.060.922330.030013.5
Cheese, French, ripened, low-fat, CamembertCheese0.1Cheese, reduced fatMore info83419911253.2600094720360.0701006201.201140.2200.131.80.10.23701870.3980.457.18129700.040.4481.10.25000.32.4
Cheese, stilton, blueCheese0.1Cheese, extra fatMore info17004103523.723800360326950.0401007801.265400.2150.19.20.7MM314961.23750.4723778800.031.51821.20.1300.20.62.9
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, LøitenCheese0Cheese, reduced fatMore info54712913026500911030.0701001701.047330.21000.21.90040075090.570.61580000.04060.60.060002.2
Cheese, whey, cow and goat milkCheese36Cheese, full fatMore info187244929110.72000248463820.0201002501.055166071316.60.30.20.651312330.72581.07191029800.140.71251.30.06000.70.8
Goat cheese, hard, white, BalsfjordCheese0Cheese, extra fatMore info16493983423140002561000M0.0601001901.248860.36309.70.40.20.67101011.12560.2621940000.10.710.20.05000.93.9
Cheese, hard, organic, NorvegiaCheese0Cheese, full fatMore info145835127271.24100244800720.0401004101.246300.23206.10.40.10.5580760.52570.3181048000.0811592.40.03000.74.4
Cheese, with vitamin D, low-fatCheese0Cheese, reduced fatMore info113627216321.14800144940430.0501004801.218300.23803.60.500.2680880.31520.35101243000.090.6932.80.04000.45.2
Cheese, roquefortCheese0Cheese, extra fatMore info1470355311944200295608900.1201004501.264400.42706.80.6MM4301200.93000.4120.26160000.030.6580.40.100.70.63.7
Cheese, semihard, NorboCheese0Cheese, full fatMore info146135228251.24200M820750.0401004201.115310.23306.30.40.20.5595770.73100.31181048000.080.6M2.40.03000.54.6
Cheese spread, bacon flavourCheese0.2Cheese, reduced fatMore info88721417152.46400164376450.0501001201.063180.3150.1M0.30.10.390060M1800.211694000.0501880.50.16000.32.7
Cheese, semihard, low-fat, MozarellaCheese1Cheese, reduced fatMore info111926816301.54900144940430.0501004901.138350.23813.60.50.10.3690890.41520.36101260000.090.4942.80.04000.45.3
Curd, milk and whey, sweetenedCheese35Cheese, reduced fatMore info120928812100.639100108398340.0601004301.0581070.561262.7M0.10.240210070.21140.737.81025000.190.4701.10000.30.8
Cheese, white, unspecifiedCheese0Cheese, full fatMore info144734826.7271.2420034819710.0401004201.185300.233060.40.10.5604770.5360.3117.71148300.081222.50.03000.54.6
Cheese, whey spread, with ironCheese46Cheese, reduced fatMore info1197284870.8358072343460.0201005201.220681070431.80.300.239812560.2760.875.2630000.220.24710.21000.20.1
Cheese, hard, caraway spiced, low-fat, NøkkelostCheese0Cheese, reduced fatMore info1190285173324500153880460.0501004501.142330.23503.80.40.10.3640830.41610.33111180000.090.41002.60.03000.44.9
Cheese, blue, Royal BlueCheese0Cheese, extra fatMore info186645244141.538003974101180.0201003901.144350.11709.90.90.20.8300701.14180.2528860000.0512581.30.1001.12.3
Cream cheese, goat milk, Snøfrisk, dillCheese2Cheese, full fatMore info984238235.81.5660020797620.0101001401.257490.11225.20.20.10.41301450.62180.1715660000.020.51350.20.04000.60.7
Cheese, hard, CheddarCheese0.1Cheese, extra fatMore info172541634.925.41.83700364739860.0301003101.027300.3290.18.40.10.20.6505750.73760.3921.7672300.031.41412.40.1500.30.54.1
Cream cheese, goat milk, Snøfrisk, coarse-ground pepperCheese2Cheese, full fatMore info1071259256.61.3650022695670.0101001401.259490.11225.70.20.10.41301430.62380.1716652000.020.61470.20.04000.60.7
Cream cheese, goat milk, SnøfriskCheese2Cheese, full fatMore info1071259256.61.5650022695670.0101001401.117490.11225.70.20.10.41301430.62380.1716659800.020.61470.20.04000.60.7
Cheese, for burgersCheese0.2Cheese, full fatMore info14933602924.53.24100183600780.0901002701.191M0.4250.27.80.10.20.5710800.52040.217.911130000.022.12541.20.04000.63.8
Cheese, semihard, Crème ChérieCheese0Cheese, extra fatMore info138533531142.25000143430830.0801001401.062110.31608.300.20.69601040.61610.219390000.0212200.50.0100.20.62.3
Vegatable fat, cheese substituteCheese0.9Cheese, full fatMore info151636630231.441001070014001001001.190M0.23008.70.1MM500806.5100.2512.91058000.03M51.50.05006.63.4
Cream cheese, pineapple and mandarinCheese6.9Cheese, full fatMore info1171283265.40.8610023596700.0101001501.255320.196.95.900.10.51201200.62480.1917833800.030.61530.30.03000.70.7
Cheese, hard, rich, NorvegiaCheese0Cheese, full fatMore info1535370302514100271730800.0401002401.247410.23006.80.30.20.6550700.72860.3119941000.030.71762.20.03000.84.1
Cheese, ricottaCheese3.8Cheese, reduced fatMore info64815510.511.50.3730087215370.020100601.266180.5113.82.70.2MM174850.3900.227M11800.03M350.30.0410.100.8
Cream cheese, garlicCheese2.7Cheese, full fatMore info1142277275.70.861002449672001001501.256320.192.76.100.10.51201200.62570.1917833800.030.61590.30.03000.70.7
Cheese, hard, lean, Norvegia, GulostCheese0Cheese, reduced fatMore info111926816310.94800144940430.0501004801.040350.23803.60.50.10.3680880.41520.35101236000.090.4932.80.04000.45.2
Cheese, MozarellaCheese1Cheese, full fatMore info132731923271.54500207880620.0501004501.066330.23515.20.40.10.4640830.62180.33151160000.090.51352.60.03000.64.9
Cheese, gruyereCheese0.4Cheese, extra fatMore info170441133.427.20.933003251020870.2201001201.26232.30.3390.49.60MM607731.33280.3920.1M361M0.03M331.60.1100.20.64.3
Cheese, whey spreadCheese48Cheese, reduced fatMore info1083256470.8379036341110.0201005301.060680.271450.9M00.139912730.1380.882.6630000.220.12310.21000.10.1
Cheese, with vitamin DCheese0Cheese, full fatMore info145835127271.24200M820720.0401004001.217300.23306.10.40.10.5600770.52830.31181148000.081M2.40.03000.54.6
Cheese, ripened, CamembertCheese0Cheese, full fatMore info135932828191.55000253540750.0201005101.025450.12306.31.10.20.5390910.72670.33181160000.060.61641.70.14000.73
Cream cheese, goat milk, Snøfrisk, red onion and thymeCheese2Cheese, full fatMore info9872392361.3660020797620.0101001401.258490.11225.20.20.10.41301450.62180.1715652000.020.51350.20.04000.60.7
Cheese, blue mold, Selbu BlåCheese0Cheese, extra fatMore info173542040152.241003614401070.0201004201.252370.119090.90.20.83207513800.2726988000.050.92351.40.110012.5
Cheese spread, 7 % fatCheese0Cheese, reduced fatMore info5461306.5182.2710051510170.050100701.064290.32601.50.100.1740960.1530.234.2186000.070.2240.40.06000.22.6
Cream cheese, plainCheese2.7Cheese, full fatMore info1142277275.70.8610024496720.0101001501.150320.192.76.100.10.51201200.62570.1917833800.030.61590.30.03000.70.7
Yoghurt, with fruitYoghurt13More info3959433.70.17870271409001002301.096140.413130.80.100.1911130.1280.15214100.050.1180.40.07000.10.4
Yoghurt, low-fat, fruit, 0,5 % fatYoghurt12.4More info296700.63.70.1827.2081103001002301.090M0.1912.40.20.2MM64152080.140.414300.05060.20.040000.3
Cultured milk, with raspberries, SkyrYoghurt9More info332780.2100.18350097000.2100001.239M013900.300160120000.10.104000.04001.60.071000.5
Yoghurt, plain, BiolaYoghurt8.2More info286681.94.50.1832028165120.0301001101.172M0158.20.80.200.11251970300.161.214600.080.1290.20.04000.10.5
Yoghurt, whole milk, plainYoghurt5.6More info291693.44.10.1860036160110.0301002101.011140.1165.60.90.100.11131730.1380.162.324500.040.1250.50.05000.10.4
Cultured milk, with flavour, SkyrYoghurt4More info248580.2100.18300097000.3100001.233M013400.300140110000.140.105000.02000.90.060000.5
Yoghurt, fruit, 0,1 % fatYoghurt6.3More info180420.14.10.185002115000100801.221M0.1136.300.100110180020.29014500.04040.20.071000.4
Yoghurt, with muesli and berriesYoghurt20More info53712734.50.2699028125130.021.21002301.222140.124150.80.500.11061820.1290.141.71657.40.090.1190.20.07000.10.3
Yoghurt, with berries, BiolaYoghurt13More info379902.73.40.18070241204001002301.17314014120.40.200951970270.161.715000.060380.40.07000.10.5
Cultured milk, plain, SkyrYoghurt4.3More info314741120.182001112030.250100201.234M0124.30.20.2001501400120.280.603500.010100.70.050000.6
Yoghurt drink, fruitYoghurt13More info325771.13.70.181801314130.0101001201.074170.116130.30.1001031990140.150.725000.050130.40.050000.4
Yoghurt, skimmed, fruit, 0,1 % fat, YoplaitYoghurt8.9More info221520.13.90.185302115000100801.174M0.1138.900.1MM110180020.290.114501.1040.20.071000.4