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How Many Carbs In Wafers, puffed rice, lightly salted

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about wafers, puffed rice, lightly salted.

Possibly related metadata for 'wafer'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
In gastronomy, a wafer is a crisp, often sweet, very thin, flat, and dry biscuit, often used to decorate ice cream. Wafers can also be made into cookies with cream flavoring sandwiched between them. They frequently have a waffle surface pattern but may also be patterned with insignia of the food's manufacturer or may be patternless. Many chocolate bars, such as Kit Kat and Coffee Crisp, have wafers in them.
Source: Wikipedia. Source link.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Cereals
Subcategory (no unit)   Crisp bread, crackers etc
Description (no unit)   Wafers, puffed rice, lightly salted
Carbohydrates (g)   78
Energy kJ (kJ)   1609
Energy kcal (kcal)   380
Protein (g)   8
Fat (g)   3
Refined sugars (g)   0
Cholesterol (mg)   0
Dietary fibre (g)   4,5

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