How Many Carbs/Calories In Sponge cake, with custard, jelly and berries


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'sponge cake'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Sponge cake is a cake based on flour, sugar, and eggs, sometimes leavened with baking powder which has a firm, yet well aerated structure, similar to a sea sponge. A sponge cake may be produced by the batter method or the foam method.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sponge cake, with custard, jelly and berries
SubCat Other cakes etc
Carbo (g) 19.8
Sub2Cat
Sub3Cat
Kilojoules (kJ) 564
Kilocalories (kcal) 134
Fat (g) 4.4
Protein (g) 3.5
Salt (g) 0.1
Water (g) 71
Sugar (g) 12.8
Alcohol (g) 0
Beta-carotene (µg) 63
Calcium (mg) 36
Cholesterol (mg) 60
Copper (mg) 0.03
Dietary fibre (g) 0.6
Edible part (%) 100
Folate (µg) 21
FoodID 05.113
Iodine (µg) M
Iron (mg) 0.4
Magnesium (mg) 9
Mono+Di (g) 9.1
MuFa (g) 1.2
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 66
Potassium (mg) 98
PuFa (g) 0.3
Retinol (µg) 65
Riboflavin (mg) 0.1
SatFa (g) 2.3
Selenium (µg) 3
Sodium (mg) 30
Starch (g) 4.4
Thiamin (mg) 0.05
TransFa (g) 0.1
Vitamin A (RAE) 21
Vitamin B12 (µg) 0.4
Vitamin B6 (mg) 0.04
Vitamin C (mg) 14
Vitamin D (µg) 0.5
Vitamin E (alfa-TE) 0.9
Zinc (mg) 0.3