How Many Carbs/Calories In Corn flakes


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'corn flakes'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Corn flakes are a popular breakfast cereal originally manufactured by Kellogg's through the treatment of maize. A patent for the product was filed on May 31, 1895, and issued on April 14, 1896.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Corn flakes
SubCat Breakfast cereals, muesli
Carbo (g) 84
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1604
Kilocalories (kcal) 378
Fat (g) 0.9
Protein (g) 7
Salt (g) 1.2
Water (g) 3
Sugar (g) 6.2
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 5
Cholesterol (mg) 0
Copper (mg) 0.07
Dietary fibre (g) 3
Edible part (%) 100
Folate (µg) 12
FoodID 05.033
Iodine (µg) 1
Iron (mg) 2.2
Magnesium (mg) 10
Mono+Di (g) 8
MuFa (g) 0.2
Niacin (mg) 3.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 50
Potassium (mg) 100
PuFa (g) 0.4
Retinol (µg) 0
Riboflavin (mg) 0.25
SatFa (g) 0.2
Selenium (µg) 3
Sodium (mg) 500
Starch (g) 76
Thiamin (mg) 0.28
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.49
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 0.2