How Many Carbs/Calories In Buckwheat flour, white


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'buckwheat'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Buckwheat, with the botanical name Fagopyrum esculentum, is a plant cultivated for its grain-like seeds, and also used as a cover crop. Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are eaten, it is referred to as a pseudocereal. The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples. A related species, Fagopyrum tataricum is also cultivated as a grain in the Himalayas.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Buckwheat flour, white
SubCat Flour
Carbo (g) 70.4
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1398
Kilocalories (kcal) 330
Fat (g) 2
Protein (g) 6.6
Salt (g) 0
Water (g) 13
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 8
Cholesterol (mg) 0
Copper (mg) 1.53
Dietary fibre (g) 1.9
Edible part (%) 100
Folate (µg) 20
FoodID 05.132
Iodine (µg) 1
Iron (mg) 2.1
Magnesium (mg) 48
Mono+Di (g) 0.4
MuFa (g) 0.5
Niacin (mg) 2.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 190
Potassium (mg) 200
PuFa (g) 0.5
Retinol (µg) 0
Riboflavin (mg) 0.11
SatFa (g) 0.3
Selenium (µg) 5
Sodium (mg) 1
Starch (g) 70
Thiamin (mg) 0.35
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.28
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.3
Zinc (mg) 2