How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about breakfast cereal, puffed oat, type havrefras.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Breakfast cereal is a food made from processed grains that is often eaten as the first meal of the day. It is often eaten cold with a spoon, usually mixed with milk, and sometimes yogurt or fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. In America, cereals are often fortified with vitamins. A significant proportion of cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Category (no unit) | Cereals |
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Subcategory (no unit) | Breakfast cereals, muesli |
Description (no unit) | Breakfast cereal, puffed oat, type Havrefras |
Carbohydrates (g) | 63 |
Energy kJ (kJ) | 1578 |
Energy kcal (kcal) | 374 |
Protein (g) | 11,1 |
Fat (g) | 6,4 |
Refined sugars (g) | 10 |
Cholesterol (mg) | 0 |
Dietary fibre (g) | 10 |