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How Many Carbs In Breakfast cereal, puffed oat, type Havrefras

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about breakfast cereal, puffed oat, type havrefras.

Possibly related metadata for 'breakfast cereal'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Breakfast cereal is a food made from processed grains that is often eaten as the first meal of the day. It is often eaten cold with a spoon, usually mixed with milk, and sometimes yogurt or fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. In America, cereals are often fortified with vitamins. A significant proportion of cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.
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How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Cereals
Subcategory (no unit)   Breakfast cereals, muesli
Description (no unit)   Breakfast cereal, puffed oat, type Havrefras
Carbohydrates (g)   63
Energy kJ (kJ)   1578
Energy kcal (kcal)   374
Protein (g)   11,1
Fat (g)   6,4
Refined sugars (g)   10
Cholesterol (mg)   0
Dietary fibre (g)   10

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