How Many Carbs/Calories In Waffles, with egg and low-fat milk, no fat added


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'waffle'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A waffle is a leavened batter or dough cooked between two plates, patterned to give a characteristic size, shape and surface impression. There are many variations based on the type of waffle iron and recipe used, with over a dozen regional varieties in Belgium alone.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Waffles, with egg and low-fat milk, no fat added
SubCat Yeast cake, griddle cake, waffle
Carbo (g) 34.1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 833
Kilocalories (kcal) 197
Fat (g) 2.9
Protein (g) 8
Salt (g) 0.4
Water (g) 53
Sugar (g) 4.1
Alcohol (g) 0
Beta-carotene (µg) 40
Calcium (mg) 74
Cholesterol (mg) 66
Copper (mg) 0.07
Dietary fibre (g) 1.3
Edible part (%) 100
Folate (µg) 20
FoodID 05.288
Iodine (µg) M
Iron (mg) 0.9
Magnesium (mg) 20
Mono+Di (g) 7.1
MuFa (g) 1
Niacin (mg) 0.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 169
Potassium (mg) 168
PuFa (g) 0.5
Retinol (µg) 40
Riboflavin (mg) 0.17
SatFa (g) 1
Selenium (µg) 5
Sodium (mg) 156
Starch (g) 26.9
Thiamin (mg) 0.15
TransFa (g) 0
Vitamin A (RAE) 5
Vitamin B12 (µg) 0.6
Vitamin B6 (mg) 0.07
Vitamin C (mg) 1
Vitamin D (µg) 0.6
Vitamin E (alfa-TE) 1.1
Zinc (mg) 0.8