Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A waffle is a leavened batter or dough cooked between two plates, patterned to give a characteristic size, shape and surface impression. There are many variations based on the type of waffle iron and recipe used, with over a dozen regional varieties in Belgium alone.
Source: Wikipedia. Source link.
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Food Item | Waffles, with egg and low-fat milk, no fat added |
---|---|
SubCat | Yeast cake, griddle cake, waffle |
Carbo (g) | 34.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 833 |
Kilocalories (kcal) | 197 |
Fat (g) | 2.9 |
Protein (g) | 8 |
Salt (g) | 0.4 |
Water (g) | 53 |
Sugar (g) | 4.1 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 40 |
Calcium (mg) | 74 |
Cholesterol (mg) | 66 |
Copper (mg) | 0.07 |
Dietary fibre (g) | 1.3 |
Edible part (%) | 100 |
Folate (µg) | 20 |
FoodID | 05.288 |
Iodine (µg) | M |
Iron (mg) | 0.9 |
Magnesium (mg) | 20 |
Mono+Di (g) | 7.1 |
MuFa (g) | 1 |
Niacin (mg) | 0.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 169 |
Potassium (mg) | 168 |
PuFa (g) | 0.5 |
Retinol (µg) | 40 |
Riboflavin (mg) | 0.17 |
SatFa (g) | 1 |
Selenium (µg) | 5 |
Sodium (mg) | 156 |
Starch (g) | 26.9 |
Thiamin (mg) | 0.15 |
TransFa (g) | 0 |
Vitamin A (RAE) | 5 |
Vitamin B12 (µg) | 0.6 |
Vitamin B6 (mg) | 0.07 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0.6 |
Vitamin E (alfa-TE) | 1.1 |
Zinc (mg) | 0.8 |