How Many Carbs/Calories In Flan case bottom, with minced nuts


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Flan case bottom, with minced nuts
SubCat Other cakes etc
Carbo (g) 36.9
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1697
Kilocalories (kcal) 407
Fat (g) 23.7
Protein (g) 9.8
Salt (g) 0.1
Water (g) 24
Sugar (g) 32.9
Alcohol (g) 0
Beta-carotene (µg) 78
Calcium (mg) 67
Cholesterol (mg) 152
Copper (mg) 0.43
Dietary fibre (g) 3.3
Edible part (%) 100
Folate (µg) 63
FoodID 05.103
Iodine (µg) M
Iron (mg) 1.9
Magnesium (mg) 58
Mono+Di (g) 34.4
MuFa (g) 16.5
Niacin (mg) 0.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 191
Potassium (mg) 290
PuFa (g) 3.1
Retinol (µg) 78
Riboflavin (mg) 0.23
SatFa (g) 2.5
Selenium (µg) 8
Sodium (mg) 50
Starch (g) 2.5
Thiamin (mg) 0.27
TransFa (g) 0
Vitamin A (RAE) 4
Vitamin B12 (µg) 0.8
Vitamin B6 (mg) 0.23
Vitamin C (mg) 2
Vitamin D (µg) 1.4
Vitamin E (alfa-TE) 6.9
Zinc (mg) 1.2