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How Many Carbs In Oats, rolled

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about oats, rolled.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Cereals
Subcategory (no unit)   Grain, rice, pasta, raw
Description (no unit)   Oats, rolled
Carbohydrates (g)   63,1
Energy kJ (kJ)   1638
Energy kcal (kcal)   389
Protein (g)   11,4
Fat (g)   7,8
Refined sugars (g)   0
Cholesterol (mg)   0
Dietary fibre (g)   10,6

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