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A doughnut or donut (/ˈdoʊnət/ or /ˈdoʊnʌt/) (see spelling differences) is a type of fried dough confectionery or dessert food. The doughnut is popular in many countries and prepared in various forms as a sweet snack that can be homemade or purchased in bakeries, supermarkets, food stalls, and franchised specialty outlets. They are usually deep-fried from a flour dough, and typically either ring-shaped or without a hole and often filled. Other types of batters can also be used, and various toppings and flavorings are used for different types, such as sugar, chocolate, or maple glazing. In addition to flour, doughnuts may also include such ingredients as water, leavening, eggs, milk, sugar, oil/shortening, natural flavors and/or artificial flavors.
Source: Wikipedia. Source link.
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Food Item | Doughnut |
---|---|
SubCat | Other cakes etc |
Carbo (g) | 41.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1973 |
Kilocalories (kcal) | 473 |
Fat (g) | 31.4 |
Protein (g) | 5.8 |
Salt (g) | 0 |
Water (g) | 20 |
Sugar (g) | 15.3 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 120 |
Calcium (mg) | 34 |
Cholesterol (mg) | 61 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 1.3 |
Edible part (%) | 100 |
Folate (µg) | 15 |
FoodID | 05.110 |
Iodine (µg) | M |
Iron (mg) | 0.7 |
Magnesium (mg) | 16 |
Mono+Di (g) | 16.5 |
MuFa (g) | 10.2 |
Niacin (mg) | 0.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 89 |
Potassium (mg) | 100 |
PuFa (g) | 2.6 |
Retinol (µg) | 124 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 16.4 |
Selenium (µg) | 4 |
Sodium (mg) | 21 |
Starch (g) | 24.7 |
Thiamin (mg) | 0.11 |
TransFa (g) | 0.3 |
Vitamin A (RAE) | 48 |
Vitamin B12 (µg) | 0.3 |
Vitamin B6 (mg) | 0.05 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.4 |
Vitamin E (alfa-TE) | 3.7 |
Zinc (mg) | 0.5 |