How Many Carbs/Calories In Doughnut


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'donut'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A doughnut or donut (/ˈdoʊnət/ or /ˈdoʊnʌt/) (see spelling differences) is a type of fried dough confectionery or dessert food. The doughnut is popular in many countries and prepared in various forms as a sweet snack that can be homemade or purchased in bakeries, supermarkets, food stalls, and franchised specialty outlets. They are usually deep-fried from a flour dough, and typically either ring-shaped or without a hole and often filled. Other types of batters can also be used, and various toppings and flavorings are used for different types, such as sugar, chocolate, or maple glazing. In addition to flour, doughnuts may also include such ingredients as water, leavening, eggs, milk, sugar, oil/shortening, natural flavors and/or artificial flavors.
Source: Wikipedia. Source link.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Doughnut
SubCat Other cakes etc
Carbo (g) 41.3
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1973
Kilocalories (kcal) 473
Fat (g) 31.4
Protein (g) 5.8
Salt (g) 0
Water (g) 20
Sugar (g) 15.3
Alcohol (g) 0
Beta-carotene (µg) 120
Calcium (mg) 34
Cholesterol (mg) 61
Copper (mg) 0.06
Dietary fibre (g) 1.3
Edible part (%) 100
Folate (µg) 15
FoodID 05.110
Iodine (µg) M
Iron (mg) 0.7
Magnesium (mg) 16
Mono+Di (g) 16.5
MuFa (g) 10.2
Niacin (mg) 0.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 89
Potassium (mg) 100
PuFa (g) 2.6
Retinol (µg) 124
Riboflavin (mg) 0.1
SatFa (g) 16.4
Selenium (µg) 4
Sodium (mg) 21
Starch (g) 24.7
Thiamin (mg) 0.11
TransFa (g) 0.3
Vitamin A (RAE) 48
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.05
Vitamin C (mg) 0
Vitamin D (µg) 0.4
Vitamin E (alfa-TE) 3.7
Zinc (mg) 0.5