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Breakfast cereal is a food made from processed grains that is often eaten as the first meal of the day. It is often eaten cold with a spoon, usually mixed with milk, and sometimes yogurt or fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. In America, cereals are often fortified with vitamins. A significant proportion of cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.
Source: Wikipedia. Source link.
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Food Item | Breakfast cereal, chocolate flavored |
---|---|
SubCat | Breakfast cereals, muesli |
Carbo (g) | 83 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1637 |
Kilocalories (kcal) | 386 |
Fat (g) | 2 |
Protein (g) | 7.3 |
Salt (g) | 0.7 |
Water (g) | 4 |
Sugar (g) | 37.7 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 1 |
Calcium (mg) | 33 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.22 |
Dietary fibre (g) | 3.4 |
Edible part (%) | 100 |
Folate (µg) | 21 |
FoodID | 05.158 |
Iodine (µg) | M |
Iron (mg) | 2.8 |
Magnesium (mg) | 45 |
Mono+Di (g) | 38.3 |
MuFa (g) | 0.7 |
Niacin (mg) | 1.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 142 |
Potassium (mg) | 337 |
PuFa (g) | 0.3 |
Retinol (µg) | 1 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 0.7 |
Selenium (µg) | 2 |
Sodium (mg) | 280 |
Starch (g) | 44.8 |
Thiamin (mg) | 0.06 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.1 |
Vitamin B6 (mg) | 0.19 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 1.5 |