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How Many Carbs In Wheat grains, semolina

How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about wheat grains, semolina.

Possibly related metadata for 'wheat'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Wheat is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. In 2010, world production of wheat was 651 million tons, making it the third most-produced cereal after maize and rice. Wheat was the second most-produced cereal in 2009; world production in that year was 682 million tons, after maize, and with rice as a close third.
Source: Wikipedia. Source link.

How To Read The Table

"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.

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Category (no unit)   Cereals
Subcategory (no unit)   Grain, rice, pasta, raw
Description (no unit)   Wheat grains, semolina
Carbohydrates (g)   69
Energy kJ (kJ)   1437
Energy kcal (kcal)   339
Protein (g)   10
Fat (g)   2
Refined sugars (g)   0
Cholesterol (mg)   0
Dietary fibre (g)   2,5

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