How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about breakfast roll, wholemeal flour, industry made.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Category (no unit) | Cereals |
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Subcategory (no unit) | Bread, rolls etc, industry made |
Description (no unit) | Breakfast roll, wholemeal flour, industry made |
Carbohydrates (g) | 45 |
Energy kJ (kJ) | 1191 |
Energy kcal (kcal) | 282 |
Protein (g) | 11,1 |
Fat (g) | 5,1 |
Refined sugars (g) | 0 |
Cholesterol (mg) | 7 |
Dietary fibre (g) | 6,3 |