Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Barley, a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely. Barley grain is a staple in Tibetan cuisine and was eaten widely by peasants in Medieval Europe. Barley has also been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation.
Source: Wikipedia. Source link.
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Food Item | Barley flour |
---|---|
SubCat | Flour |
Carbo (g) | 60.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1279 |
Kilocalories (kcal) | 302 |
Fat (g) | 1.1 |
Protein (g) | 8.6 |
Salt (g) | 0 |
Water (g) | 15 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 27 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.56 |
Dietary fibre (g) | 7.6 |
Edible part (%) | 100 |
Folate (µg) | 20 |
FoodID | 05.002 |
Iodine (µg) | 0.5 |
Iron (mg) | 2.2 |
Magnesium (mg) | 59 |
Mono+Di (g) | 0.9 |
MuFa (g) | 0.1 |
Niacin (mg) | 4.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 250 |
Potassium (mg) | 315 |
PuFa (g) | 0.5 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.13 |
SatFa (g) | 0.2 |
Selenium (µg) | 3 |
Sodium (mg) | 2 |
Starch (g) | 59.7 |
Thiamin (mg) | 0.3 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.3 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 1.5 |