How Many Carbs/Calories In Wheatgerm


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'wheat'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Wheat is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. In 2010, world production of wheat was 651 million tons, making it the third most-produced cereal after maize and rice. Wheat was the second most-produced cereal in 2009; world production in that year was 682 million tons, after maize, and with rice as a close third.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Wheatgerm
SubCat Flour
Carbo (g) 25.1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1384
Kilocalories (kcal) 330
Fat (g) 9.3
Protein (g) 27.4
Salt (g) 0
Water (g) 15
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 60
Cholesterol (mg) 0
Copper (mg) 1.1
Dietary fibre (g) 18.4
Edible part (%) 100
Folate (µg) 330
FoodID 05.007
Iodine (µg) 0
Iron (mg) 8.2
Magnesium (mg) 290
Mono+Di (g) 13.3
MuFa (g) 1.4
Niacin (mg) 6.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 1000
Potassium (mg) 1060
PuFa (g) 5.6
Retinol (µg) 5
Riboflavin (mg) 0.44
SatFa (g) 1.6
Selenium (µg) 3
Sodium (mg) 3
Starch (g) 11.8
Thiamin (mg) 2.13
TransFa (g) 0
Vitamin A (RAE) 62
Vitamin B12 (µg) 0
Vitamin B6 (mg) 1.82
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 16
Zinc (mg) 17.8