Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Rye is a grass grown extensively as a grain and as a forage crop. It is a member of the wheat tribe and is closely related to barley and wheat. Rye grain is used for flour, rye bread, rye beer, crisp bread, some whiskeys, some vodkas, and animal fodder. It can also be eaten whole, either as boiled rye berries, or by being rolled, similar to rolled oats.
Source: Wikipedia. Source link.
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Food Item | Rye flour |
---|---|
SubCat | Flour |
Carbo (g) | 70.2 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1447 |
Kilocalories (kcal) | 342 |
Fat (g) | 1.8 |
Protein (g) | 7 |
Salt (g) | 0 |
Water (g) | 12 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 20 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.15 |
Dietary fibre (g) | 8.6 |
Edible part (%) | 100 |
Folate (µg) | 23 |
FoodID | 05.027 |
Iodine (µg) | 1 |
Iron (mg) | 1.4 |
Magnesium (mg) | 34 |
Mono+Di (g) | 1.2 |
MuFa (g) | 0.2 |
Niacin (mg) | 0.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 135 |
Potassium (mg) | 226 |
PuFa (g) | 0.9 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.12 |
SatFa (g) | 0.2 |
Selenium (µg) | 2 |
Sodium (mg) | 1 |
Starch (g) | 68.9 |
Thiamin (mg) | 0.33 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.09 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 1.3 |