How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about bulgur, boiled.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Burghul is a cereal food made from the groats of several different wheat species, most often from durum wheat. It is most common in European, Middle Eastern, and Indian cuisine.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Category (no unit) | Cereals |
---|---|
Subcategory (no unit) | Grain, rice, pasta, prepared |
Description (no unit) | Bulgur, boiled |
Carbohydrates (g) | 27,7 |
Energy kJ (kJ) | 743 |
Energy kcal (kcal) | 176 |
Protein (g) | 4,3 |
Fat (g) | 4,7 |
Refined sugars (g) | 0 |
Cholesterol (mg) | 0 |
Dietary fibre (g) | 3,1 |