How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about millet, groats.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa, with 97% of millet production in developing countries. The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important sized crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important. For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Category (no unit) | Cereals |
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Subcategory (no unit) | Grain, rice, pasta, raw |
Description (no unit) | Millet, groats |
Carbohydrates (g) | 66,6 |
Energy kJ (kJ) | 1456 |
Energy kcal (kcal) | 344 |
Protein (g) | 11,2 |
Fat (g) | 2,9 |
Refined sugars (g) | 0 |
Cholesterol (mg) | 0 |
Dietary fibre (g) | 3,2 |