How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about rye, wholemeal.
Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Rye is a grass grown extensively as a grain and as a forage crop. It is a member of the wheat tribe and is closely related to barley and wheat. Rye grain is used for flour, rye bread, rye beer, crisp bread, some whiskeys, some vodkas, and animal fodder. It can also be eaten whole, either as boiled rye berries, or by being rolled, similar to rolled oats.
Source: Wikipedia. Source link.
"g" is short for gram and "mg" is short for milligram (1/1000th gram). 1 oz./ounce is 28.35 grams. All numbers are per 100 grams of any given item, so it also serves as a percentage when the unit is grams. 100 grams is 3.53 oz. An "M" where there should be a number means the value is missing. The unit is enclosed in parentheses.
Category (no unit) | Cereals |
---|---|
Subcategory (no unit) | Flour |
Description (no unit) | Rye, wholemeal |
Carbohydrates (g) | 57,5 |
Energy kJ (kJ) | 1347 |
Energy kcal (kcal) | 319 |
Protein (g) | 9,6 |
Fat (g) | 2,4 |
Refined sugars (g) | 0 |
Cholesterol (mg) | 0 |
Dietary fibre (g) | 14,8 |