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Food Item | Whiting, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 333 |
Kilocalories (kcal) | 79 |
Fat (g) | 0.6 |
Protein (g) | 18.3 |
Salt (g) | 0.1 |
Water (g) | 80 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 3 |
Calcium (mg) | 50 |
Cholesterol (mg) | 50 |
Copper (mg) | M |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 12 |
FoodID | 04.009 |
Iodine (µg) | 90 |
Iron (mg) | 0.3 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 0.2 |
Niacin (mg) | 2 |
Omega-3 (g) | 0.1 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 183 |
Potassium (mg) | 370 |
PuFa (g) | 0.2 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.05 |
SatFa (g) | 0.1 |
Selenium (µg) | 25 |
Sodium (mg) | 50 |
Starch (g) | 0 |
Thiamin (mg) | 0.05 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.8 |
Vitamin B6 (mg) | 0.18 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.7 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 0.5 |