Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The common ling or simply the ling, Molva molva, is a large member of a family of cod-like fishes. An ocean fish whose habitat is in the Atlantic region and can be found around Iceland, Faroe Islands, British Isles, the Norse coast and occasionally around Newfoundland, the ling has a long slender body that can reach 2 metres in length; in adulthood, it is generally a deep-running fish, spending much of its life at depths of 100 m or more; younger fish are found at shallower depths.
Source: Wikipedia. Source link.
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Food Item | Ling, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 305 |
Kilocalories (kcal) | 72 |
Fat (g) | 0.2 |
Protein (g) | 17.5 |
Salt (g) | 0.2 |
Water (g) | 80 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 28 |
Cholesterol (mg) | 46 |
Copper (mg) | 0 |
Dietary fibre (g) | 0 |
Edible part (%) | 40 |
Folate (µg) | 7 |
FoodID | 04.019 |
Iodine (µg) | 80 |
Iron (mg) | 0.2 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 0 |
Niacin (mg) | 2.3 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 200 |
Potassium (mg) | 360 |
PuFa (g) | 0.1 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0 |
Selenium (µg) | 30 |
Sodium (mg) | 72 |
Starch (g) | 0 |
Thiamin (mg) | 0.05 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.5 |
Vitamin B6 (mg) | 0.3 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 3.4 |
Vitamin E (alfa-TE) | 0.3 |
Zinc (mg) | 0.4 |