Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Trout is the name for a number of species of freshwater fish belonging to the genera Oncorhynchus, Salmo and Salvelinus, all of the subfamily Salmoninae of the family Salmonidae. The word trout is also used as part of the name of some non-salmonid fish such as Cynoscion nebulosus, the spotted seatrout or speckled trout.
Source: Wikipedia. Source link.
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Food Item | Trout, farmed, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, raw |
Kilojoules (kJ) | 693 |
Kilocalories (kcal) | 166 |
Fat (g) | 10 |
Protein (g) | 19 |
Salt (g) | 0.1 |
Water (g) | 70 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 32 |
Calcium (mg) | 10 |
Cholesterol (mg) | 73 |
Copper (mg) | 0.05 |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 5 |
FoodID | 04.256 |
Iodine (µg) | 5 |
Iron (mg) | 0.3 |
Magnesium (mg) | 27 |
Mono+Di (g) | 0 |
MuFa (g) | 3.5 |
Niacin (mg) | 6.9 |
Omega-3 (g) | 0.7 |
Omega-6 (g) | 0.3 |
Phosphorus (mg) | 216 |
Potassium (mg) | 420 |
PuFa (g) | 3.2 |
Retinol (µg) | 32 |
Riboflavin (mg) | 0.13 |
SatFa (g) | 2 |
Selenium (µg) | 30 |
Sodium (mg) | 48 |
Starch (g) | 0 |
Thiamin (mg) | 0.21 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 4.8 |
Vitamin B6 (mg) | 0.49 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 6.9 |
Vitamin E (alfa-TE) | 1.1 |
Zinc (mg) | 0.5 |