Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A casserole, from the French word for "saucepan", is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan.
Source: Wikipedia. Source link.
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Food Item | Casserole, with saithe, onion and sweet pepper sauce |
---|---|
SubCat | Fish products, prepared |
Carbo (g) | 5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 411 |
Kilocalories (kcal) | 98 |
Fat (g) | 2.9 |
Protein (g) | 12.6 |
Salt (g) | 0.5 |
Water (g) | 76 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 21 |
Calcium (mg) | 31 |
Cholesterol (mg) | 36 |
Copper (mg) | 0.01 |
Dietary fibre (g) | 0.6 |
Edible part (%) | 100 |
Folate (µg) | 13 |
FoodID | 04.295 |
Iodine (µg) | M |
Iron (mg) | 0.2 |
Magnesium (mg) | 21 |
Mono+Di (g) | 1.9 |
MuFa (g) | 1 |
Niacin (mg) | 2.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 187 |
Potassium (mg) | 354 |
PuFa (g) | 0.7 |
Retinol (µg) | 27 |
Riboflavin (mg) | 0.17 |
SatFa (g) | 0.9 |
Selenium (µg) | 21 |
Sodium (mg) | 190 |
Starch (g) | 3.1 |
Thiamin (mg) | 0.06 |
TransFa (g) | 0 |
Vitamin A (RAE) | 68 |
Vitamin B12 (µg) | 2.8 |
Vitamin B6 (mg) | 0.38 |
Vitamin C (mg) | 15 |
Vitamin D (µg) | 0.8 |
Vitamin E (alfa-TE) | 1.2 |
Zinc (mg) | 0.7 |