Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The turbot is a species of flatfish in the family Scophthalmidae. It is a demersal fish native to marine or brackish waters of the North Atlantic, Baltic Sea and the Mediterranean Sea.
Source: Wikipedia. Source link.
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Food Item | Turbot, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 359 |
Kilocalories (kcal) | 85 |
Fat (g) | 2.4 |
Protein (g) | 15.9 |
Salt (g) | 0.2 |
Water (g) | 79 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 4 |
Calcium (mg) | 16 |
Cholesterol (mg) | 54 |
Copper (mg) | 0 |
Dietary fibre (g) | 0 |
Edible part (%) | 50 |
Folate (µg) | 16 |
FoodID | 04.112 |
Iodine (µg) | 35 |
Iron (mg) | 0.2 |
Magnesium (mg) | 19 |
Mono+Di (g) | 0 |
MuFa (g) | 0.7 |
Niacin (mg) | 6.1 |
Omega-3 (g) | 0.5 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 160 |
Potassium (mg) | 290 |
PuFa (g) | 0.9 |
Retinol (µg) | 4 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 0.5 |
Selenium (µg) | 30 |
Sodium (mg) | 73 |
Starch (g) | 0 |
Thiamin (mg) | 0.04 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.8 |
Vitamin B6 (mg) | 0.3 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1.7 |
Vitamin E (alfa-TE) | 0.6 |
Zinc (mg) | 0.6 |