Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Mackerel, autumn, wild, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, raw |
Kilojoules (kJ) | 1214 |
Kilocalories (kcal) | 293 |
Fat (g) | 25 |
Protein (g) | 17 |
Salt (g) | 0.1 |
Water (g) | 55 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 15 |
Calcium (mg) | 15 |
Cholesterol (mg) | 80 |
Copper (mg) | 0.08 |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 15 |
FoodID | 04.023 |
Iodine (µg) | 63 |
Iron (mg) | 0.8 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 9.1 |
Niacin (mg) | 8.3 |
Omega-3 (g) | 0.9 |
Omega-6 (g) | 1.4 |
Phosphorus (mg) | 194 |
Potassium (mg) | 367 |
PuFa (g) | 7.2 |
Retinol (µg) | 15 |
Riboflavin (mg) | 0.28 |
SatFa (g) | 5.3 |
Selenium (µg) | 60 |
Sodium (mg) | 43 |
Starch (g) | 0 |
Thiamin (mg) | 0.1 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 7.4 |
Vitamin B6 (mg) | 0.61 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 5.4 |
Vitamin E (alfa-TE) | 0.4 |
Zinc (mg) | 0.6 |