Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Saithe, Pollachius virens, is a species of marine fish in the Pollachius genus. Together with Pollachius pollachius it is generally referred to in the U.S. as Pollock. Other names include the Boston blues, coalfish and saithe in the UK.
Source: Wikipedia. Source link.
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Food Item | Saithe, fillet, rolled in flour, fried in hard margarine |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 2.9 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, prepared |
Kilojoules (kJ) | 543 |
Kilocalories (kcal) | 129 |
Fat (g) | 4.4 |
Protein (g) | 19.4 |
Salt (g) | 0.3 |
Water (g) | 70 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 46 |
Calcium (mg) | 10 |
Cholesterol (mg) | 56 |
Copper (mg) | 0.01 |
Dietary fibre (g) | 0.1 |
Edible part (%) | 100 |
Folate (µg) | 14 |
FoodID | 04.238 |
Iodine (µg) | M |
Iron (mg) | 0.2 |
Magnesium (mg) | 27 |
Mono+Di (g) | 0.1 |
MuFa (g) | 0.7 |
Niacin (mg) | 4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 269 |
Potassium (mg) | 460 |
PuFa (g) | 1.5 |
Retinol (µg) | 47 |
Riboflavin (mg) | 0.23 |
SatFa (g) | 1.8 |
Selenium (µg) | 35 |
Sodium (mg) | 133 |
Starch (g) | 2.8 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 17 |
Vitamin B12 (µg) | 4.6 |
Vitamin B6 (mg) | 0.58 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1.4 |
Vitamin E (alfa-TE) | 1.1 |
Zinc (mg) | 0.8 |