How Many Carbs/Calories In Mackerel, May-June, simmered

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item	Mackerel, May-June, simmered
SubCat	Fish and fish products
Carbo (g)	0
Sub2Cat	Fatty fish
Sub3Cat	Fatty fish, prepared
Kilojoules (kJ)	612
Kilocalories (kcal)	146
Fat (g)	6.4
Protein (g)	22.1
Salt (g)	0.2
Water (g)	69
Sugar (g)	0
Alcohol (g)	0
Beta-carotene (µg)	17
Calcium (mg)	14
Cholesterol (mg)	81
Copper (mg)	0
Dietary fibre (g)	0
Edible part (%)	M
Folate (µg)	1
FoodID	04.229
Iodine (µg)	M
Iron (mg)	1.1
Magnesium (mg)	32
Mono+Di (g)	0
MuFa (g)	2.6
Niacin (mg)	11.2
Omega-3 (g)	M
Omega-6 (g)	M
Phosphorus (mg)	286
Potassium (mg)	452
PuFa (g)	1.6
Retinol (µg)	17
Riboflavin (mg)	0.43
SatFa (g)	1.4
Selenium (µg)	36
Sodium (mg)	89
Starch (g)	0
Thiamin (mg)	0.13
TransFa (g)	0
Vitamin A (RAE)	0
Vitamin B12 (µg)	14.3
Vitamin B6 (mg)	0.95
Vitamin C (mg)	0
Vitamin D (µg)	7.1
Vitamin E (alfa-TE)	0.7
Zinc (mg)	0.7