How Many Carbs/Calories In Mussel, blue, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'mussel'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Mussel is the common name used for members of several families of clams or bivalvia mollusca, from saltwater and freshwater habitats. These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Mussel, blue, raw
SubCat Shellfish, fish offal
Carbo (g) 0
Sub2Cat
Sub3Cat
Kilojoules (kJ) 229
Kilocalories (kcal) 54
Fat (g) 1.4
Protein (g) 10.4
Salt (g) 1.4
Water (g) 85
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 14
Calcium (mg) 30
Cholesterol (mg) 38
Copper (mg) 0.22
Dietary fibre (g) 0
Edible part (%) 51
Folate (µg) 42
FoodID 04.053
Iodine (µg) 140
Iron (mg) 7.7
Magnesium (mg) 39
Mono+Di (g) 0
MuFa (g) 0.3
Niacin (mg) 1.2
Omega-3 (g) 0.4
Omega-6 (g) 0
Phosphorus (mg) 145
Potassium (mg) 145
PuFa (g) 0.6
Retinol (µg) 14
Riboflavin (mg) 0.27
SatFa (g) 0.3
Selenium (µg) 46
Sodium (mg) 582
Starch (g) 0
Thiamin (mg) 0
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 25
Vitamin B6 (mg) 0.1
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.8
Zinc (mg) 3.4