Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Mussel is the common name used for members of several families of clams or bivalvia mollusca, from saltwater and freshwater habitats. These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval.
Source: Wikipedia. Source link.
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Food Item | Mussel, blue, raw |
---|---|
SubCat | Shellfish, fish offal |
Carbo (g) | 0 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 229 |
Kilocalories (kcal) | 54 |
Fat (g) | 1.4 |
Protein (g) | 10.4 |
Salt (g) | 1.4 |
Water (g) | 85 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 14 |
Calcium (mg) | 30 |
Cholesterol (mg) | 38 |
Copper (mg) | 0.22 |
Dietary fibre (g) | 0 |
Edible part (%) | 51 |
Folate (µg) | 42 |
FoodID | 04.053 |
Iodine (µg) | 140 |
Iron (mg) | 7.7 |
Magnesium (mg) | 39 |
Mono+Di (g) | 0 |
MuFa (g) | 0.3 |
Niacin (mg) | 1.2 |
Omega-3 (g) | 0.4 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 145 |
Potassium (mg) | 145 |
PuFa (g) | 0.6 |
Retinol (µg) | 14 |
Riboflavin (mg) | 0.27 |
SatFa (g) | 0.3 |
Selenium (µg) | 46 |
Sodium (mg) | 582 |
Starch (g) | 0 |
Thiamin (mg) | 0 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 25 |
Vitamin B6 (mg) | 0.1 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 3.4 |