How Many Carbs/Calories In Saithe, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'Pollachius virens'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Saithe, Pollachius virens, is a species of marine fish in the Pollachius genus. Together with Pollachius pollachius it is generally referred to in the U.S. as Pollock. Other names include the Boston blues, coalfish and saithe in the UK.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Saithe, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 292
Kilocalories (kcal) 69
Fat (g) 0.3
Protein (g) 16.5
Salt (g) 0.2
Water (g) 80
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 2
Calcium (mg) 7
Cholesterol (mg) 49
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 50
Folate (µg) 18
FoodID 04.029
Iodine (µg) 93
Iron (mg) 0.1
Magnesium (mg) 22
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 3.4
Omega-3 (g) 0.1
Omega-6 (g) 0
Phosphorus (mg) 230
Potassium (mg) 396
PuFa (g) 0.1
Retinol (µg) 2
Riboflavin (mg) 0.2
SatFa (g) 0
Selenium (µg) 30
Sodium (mg) 77
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 4
Vitamin B6 (mg) 0.5
Vitamin C (mg) 0
Vitamin D (µg) 0.8
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.7