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Food Item | Herring, summer, simmered |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, prepared |
Kilojoules (kJ) | 1446 |
Kilocalories (kcal) | 349 |
Fat (g) | 29.8 |
Protein (g) | 20.2 |
Salt (g) | 0.4 |
Water (g) | 48 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 7 |
Calcium (mg) | 45 |
Cholesterol (mg) | 81 |
Copper (mg) | 0 |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 11 |
FoodID | 04.242 |
Iodine (µg) | M |
Iron (mg) | 1.2 |
Magnesium (mg) | 45 |
Mono+Di (g) | 0 |
MuFa (g) | 12.5 |
Niacin (mg) | 4.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 345 |
Potassium (mg) | 551 |
PuFa (g) | 7.1 |
Retinol (µg) | 7 |
Riboflavin (mg) | 0.36 |
SatFa (g) | 6.2 |
Selenium (µg) | 60 |
Sodium (mg) | 143 |
Starch (g) | 0 |
Thiamin (mg) | 0.05 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 14.3 |
Vitamin B6 (mg) | 0.6 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 13.7 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 0.6 |